Safety Features - Proline IH680P-U Operating Instructions Manual

Searing steak
To cook juicy, flavourful steaks:
1. Leave the meat at room temperature for about 20 minutes before
cooking.
2. Heat up a heavy based frying pan.
3. Brush both sides of the steak with oil. Drizzle a small amount of oil
into the hot pan and then lower the meat onto the hot pan.
4. Turn the steak only once during cooking. The exact cooking time
will depend on the thickness of the steak and how you like it
cooked. Times may vary from about 2 to 8 minutes per side. Press
the steak to gauge how cooked it is – the firmer it feels the more
'well done' it will be.
5. Leave the steak to rest on a warm plate for a few minutes to allow
it to relax and become tender before serving.
For stir frying
1. Choose an induction compatible flat bottom pan.
2. Have all the ingredients and equipment ready. Stir frying should
be quick. If cooking large quantities, cook the food in several
smaller batches.
3. Preheat the pan briefly and add two tablespoons of oil.
4. Cook any meat first and then put it aside and keep warm.
5. Stir fry the vegetables. When they are hot but still crisp, turn the
cooking zone to a lower setting, return the meat to the pan and
add your sauce.
6. Stir the ingredients gently to make sure they are heated through.
7. Serve immediately.

SAFETY FEATURES

Lock
You can lock the controls to prevent the unintended use, e.g.
children accidentally turn the cooking zones on.
When the controls are locked, all the controls except
disabled.
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