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Step 1: Turn on Your
Forerunner
Press and hold
start/stop
your Forerunner. Your Forerunner
ships with the power off to conserve
the battery.
Step 2: Set the Time
1. On the Time page, press and
hold
start/stop
setting blinks.
2. Use
+
and
TiP: Press and hold
-
to scroll quickly through
the hours, minutes, and
other Time mode settings.
3. Press
view
minutes setting.
4. Use
+
and
minutes.
to turn on
until the hour
-
to adjust the hour.
+
to advance to the
-
to adjust the
5. Continue this process to set
seconds, month, day, year, and
12/24-hour mode.
6.
When finished, press mode
resume Time mode.
Step 3: Set Up
Sensors (Optional)
If your Forerunner included a heart
rate monitor and foot pod, the
ANT+Sport
paired. Press
page appears. The
or
icons appear on the Forerunner
screen when the sensors are paired.
Using the Heart Rate
Monitor
The heart rate monitor is on standby
and ready to send data. Wear the
heart rate monitor directly on your
skin, just below your breastplate.
It should be snug enough to stay in
sensors are already
™
mode
until the Train
and
to
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