Step Goal; Move Bar; Intensity Minutes - Garmin LILY 2 Owner's Manual

Step Goal

Your watch creates a daily step goal automatically, based on your previous activity levels. As you move during
the day, the watch records your progress toward your daily goal . Your watch begins with a default goal of
7,500 steps per day.
If you choose not to use the auto goal feature, you can disable it and set a personalized step goal on your
Garmin Connect account (Activity Tracking Settings, page 28).

Move Bar

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move bar reminds
you to keep moving. After one hour of inactivity, the move bar appears. Additional segments appear after
every 15 minutes of inactivity.
You can reset the move bar by walking a short distance, or you can customize the movement alerts
(Customizing Move Alerts, page 25).

Intensity Minutes

To improve your health, organizations such as the World Health Organization recommend at least 150 minutes
per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity
activity, such as running.
The watch monitors your activity intensity and tracks your time spent participating in moderate to vigorous
intensity activities (heart rate data is required to quantify vigorous intensity). The watch adds the amount of
moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes
are doubled when added.
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