Schwinn 230 Assembly Manual page 28

Easy Tour
Summit Pass
Easy Tour Ride in the Park
Easy Tour
Stream Crossing
Pyramids
Pyramids
Pikes Peak
Easy Tour
Pyramids
Cross Training
Stream Crossing
Stream Crossing
Ride in the Park
HIIT INTERVALS
Pyramids
Uphill Finsih
Uphill Finish
Cross Training
Easy Tour
HEART RATE CONTROL
Heart Rate Control
Mount Hood
Uphill Finsih
Pyramids
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine's computer for reference purposes only.
The default heart rate value for the Heart Rate Control program is 125 BPM. This value can be adjusted before the work-
out is started with the Increase/Decrease buttons.
Mount Hood
Note: B e sure to allow time for your heart rate to reach the desired heart rate value when setting the goal. If no heart
rate is detected, the Console will display, "NEED HEART RATE".
The Console lets you select a Challenge Program and type of Goal for your workout (Distance, Time or Calories), and set
the Time Goal value.
1. Stand on the machine.
2. Push the CHALLENGE button until the desired Challenge Program is selected.
3. U se the Increase() or Decrease() buttons to adjust the goal value. Push and hold down the buttons to rapidly adjust
the value. The default workout time is 30 minutes, with a range from 1 minute up to 99 minutes.
Note: T o rapidly change the workout time, push and hold down the Increase or Decrease button.
4. P ush START to begin the goal-oriented workout. The GOAL value will count up during the workout.
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HIIT INTERVALS
HIIT INTERVALS
Pike's Peak
HEART RATE CONTROL
Summit Pass
HEART RATE CONTROL
Pikes Peak
Cross Training
HIIT INTERVALS
Mount Hood
Pikes Peak
The Heart Rate Control program lets you select a base heart rate for your workout. The
HEART RATE CONTROL
Console monitors your heart rate in beats per minute (BPM) from the Contact Heart
Rate (CHR) Sensors on the machine or from your Bluetooth
HIIT INTERVALS
and adjusts the resistance during a workout to keep your heart rate near the base heart
rate value.
HEART RATE CONTROL
Pikes Peak
Cross Training
Stream Crossing
Summit Pass
HIIT INTERVALS
Uphill Finsih
Cross Training
Pikes Peak
HEART RATE CONTROL
Mount Hood
Uphill Finsih
HIIT INTERVALS
Mount Hood
HEART RATE CONTROL
Pikes Peak
HIIT INTERVALS
Pikes Peak
HEART RATE CONTROL
HIIT INTERVALS
Heart Rate Chest Strap,
®
HEART RATE CONTROL