Manual (Quick Start) Program; Interval Program; Challenge Programs - Schwinn 230 Assembly Manual

Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off
while in Sleep Mode.
Note: T he Console does not have an On/Off switch.

Manual (Quick Start) Program

The Manual (Quick Start) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 1 minute time period. The active column will advance across the
screen every minute. If the workout lasts for more than 18 minutes, the active column will stay to the right where an
additional column is added to the workout program.
1. Stand on the machine.
2. P ush the MANUAL button to select the Quick Start Program.
3. P ush START to begin the workout.
T o change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will reset
to zero. Be sure to add these values to your final workout results.
4. W hen done with your workout, stop pedaling and push PAUSE/STOP to pause the workout. Push PAUSE/STOP
again to end the workout.

Interval Program

During the HIIT Interval Program (or "High Intensity, Interval Training" Program), the workout
will switch between an increased intensity, "Sprint" period (more resistance), to a slower paced,
'catch your breath' time period ( "Recover", or less resistance ). This shift between Sprint
and Recover is repeated over the entire workout. The "Sprint" period is 30 seconds, and the
"Recover" period is 90 seconds.
Note: Each "Recover" period is represented by 2 columns on the display.
The "Sprint" period of an Interval Program is a suggested increase in resistance level and speed, and
should only be followed if your physical fitness level allows.
The default, and minimum, workout time for the HIIT Interval Program is 12 minutes. The workout can be increased in 12
minute increments by pushing the Increase button before the workout starts. The maximum workout time is 96 minutes.
During a workout, the Program display will reset for every 12 minutes of a workout.

Challenge Programs

The Challenge programs automate different resistance and workout levels. The Goal for the Workout can be customized.
Rolling Hills
Ride in the Park
Ride in the Park
Easy Tour
Pyramids
Summit Pass
Ride in the Park
Ride in the Park
Easy Tour
Pikes Peak
Summit Pass
Pikes Peak
HIIT INTERVALS
HEART RATE CONTROL
Summit Pass
Pikes Peak
HIIT INTERVALS
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