Schwinn 230 Recumbent Bike 2007 model Manuals

Manuals and User Guides for Schwinn 230 Recumbent Bike 2007 model. We have 2 Schwinn 230 Recumbent Bike 2007 model manuals available for free PDF download: User Manual, Assembly Manual

Schwinn 230 Recumbent Bike 2007 model User Manual (40 pages)

Upright / Recumbent Exercise Bike

Brand: Schwinn | Category: Exercise Bike | Size: 4.59 MB

Table of Contents
3
Safety Precautions

4
- Important Safety Instructions
  4
- Safety Warning Labels
  5
Features

9
Operation

10
- How to Use the Schwinn ® Exercise Bike
  10
  - Seat Adjustment
    10
  - Handlebar Adjustment
    10
  - Foot Positioning/Pedal Strap Adjustment
    10
  - Resistance Adjustment
    11
  - Lower Body Workout
    11
- How to Use the Schwinn ® Exercise Bike Computer
  12
  - Using the Computer
    12
  - LCD Display Descriptions
    14
  - Console Buttons and Button Functions
    14
  - Auto Shut-Off
    15
  - Information Mode
    15
  - Grip Heart Rate
    15
  - Software Features
    16
  - Recovery Test
    17
  - Results Mode
    18
Maintenance

24
Fitness Guidelines

25
- Exercise and Health
  25
- Your New Home Fitness Program
  25
- Steps to Getting Started
  26
- Components of Fitness
  27
- Cardiovascular Fitness
  27
- Muscular Strength
  27
- Flexibility
  28
- Nutrition
  29
- Understand Caloric Balance
  29
- Eat a Variety of Foods
  29
- Drink Water
  29
- Eat more Often / Portions
  29
- Monitoring Your Intensity
  30
- Training Zones
  30
- Beating the Dropout Odds
  32
- Suggested Readings
  33
Workout Log

35
Schwinn ® Fitness Limited Warranty

37
Contact Information

39

Schwinn 230 Recumbent Bike 2007 model Assembly Manual (24 pages)

Assembly Manual

Brand: Schwinn | Category: Exercise Bike | Size: 3.95 MB

Schwinn Categories

Exercise Bike Elliptical Trainer Fitness Equipment Bicycle Stroller

More Schwinn Manuals

Schwinn 230 Recumbent Bike 2007 model Manuals

Schwinn 230 Recumbent Bike 2007 model User Manual (40 pages)

Table of Contents

Safety Precautions

Features

Operation

Maintenance

Fitness Guidelines

Workout Log

Schwinn ® Fitness Limited Warranty

Contact Information

Schwinn 230 Recumbent Bike 2007 model Assembly Manual (24 pages)

Table of Contents

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Schwinn Categories