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Cooking Charts
Food
Fresh vegetables
Asparagus
Baby corn
Broad beans
Runner beans
Beetroot
Broccoli
Brussel sprouts
Butternut squash
Cabbage - sliced
Carrots - sliced
Courgettes
Corn on the cob
Parsnips
Parsnips -
par-boiled
Peas
Potatoes - boiled
Potatoes -
par-boiled
Jacket potatoes-
250 g each
Spinach
Sugar snap peas
Swede - cubed
Sweet potato
Turnip
Fresh vegetables - Steamed
Asparagus
Baby corn
Broad beans
Points for Checking
Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a stand time
104
cannot be stirred. The denser the food the longer the stand time.
Weight /
Power
Quantity
Level
200 g
200 g
200 g
150 g
450 g
250 g
200 g
300 g
300 g
200 g
Combi 1
400 g
200 g
2 x 300 g
300 g
300 g
200 g
500 g
500 g
x 1
x 2
x 4
x 6
x 1
x 2
Combi 4
x 4
x 6
200 g
200 g
Combi 1
350 g
400 g
300 g
200 g
200 g
Steam 1
200 g
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Instructions /
Guidelines
5 mins
7 mins
6 mins
6 mins
13 mins
7 mins
6 mins
7 mins
10 mins
Place on plastic trivet on
7 mins
glass tray on wire shelf
in lower shelf position.
8 mins
8 mins
12-14 mins
7 mins
5 mins
5-6 mins
13 mins
10 mins
6-7 mins
11-13 mins
Place on glass tray on
23 mins
30 mins
then 10 mins
15 mins
Place on the glass tray
23 mins
on the wire shelf in the
28 mins
lower shelf position.
35 mins
4 mins
7 mins
Place on plastic trivet
12 mins
on enamel shelf in
10-13 mins
middle shelf position.
10 mins
8 mins
Place plastic trivet on
8 mins
enamel shelf in middle
shelf position.
8 mins
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