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Summary of Contents for Garmin A04542
- Page 1 Owner’s Manual A04542 and A04543...
- Page 2 © 2021 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...
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Page 3: Table Of Contents
Garmin Pay........10 Setting Up Your Garmin Pay Wallet..10 Introduction........1 Paying for a Purchase Using Your Watch............. 11 Overview..........1 Adding a Card to Your Garmin Pay Touchscreen Tips........1 Wallet............. 11 Locking and Unlocking the Managing Your Garmin Pay Cards... 11 Touchscreen........2 Changing Your Garmin Pay Icons............2... - Page 4 Viewing Layup and Dogleg Viewing Glances........23 Distances........... 34 Customizing the Glances....23 Viewing Hazards....... 35 Heart Rate Variability and Stress Measuring a Shot with Garmin Level............24 AutoShot™.......... 35 Using the Stress Level Glance..24 Keeping Score........36 Body Battery.......... 24 Setting the Scoring Method..
- Page 5 Updating the Software Using the Zone........... 42 Garmin Connect App......54 Garmin Connect........42 Updating the Software Using Garmin Using the Garmin Connect App..43 Express..........54 Using Garmin Connect on Your Viewing Device Information....54 Computer........... 43 Viewing E-label Regulatory and Compliance Information....
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Page 7: Introduction
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Overview Action button: Press to turn on the watch. Press to start and stop the activity timer. -
Page 8: Locking And Unlocking The Touchscreen
(Safety and Tracking Features, page 12). Smart Features Pairing Your Phone To set up the series watch, it must be paired directly through the Garmin Connect app, instead of from the Bluetooth ® settings on your phone. 1 During the initial setup on your watch, select when you are prompted to pair with your phone. -
Page 9: Connected Features
Phone notifications: Displays phone notifications and messages on your series watch. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page. -
Page 10: Replying With A Customized Text Message
• To manually turn on or off do not disturb mode, hold , and select • To automatically turn on do not disturb mode during your sleep hours, open the device settings in the Garmin Connect app, and select Sounds & Alerts > Do Not Disturb During Sleep. -
Page 11: Finding Your Phone
Software updates: You can download and install the latest software. Workouts and training plans: You can browse for and select workouts and training plans on the Garmin Connect site. The next time your watch has a Wi‑Fi connection, the files are sent to your watch. -
Page 12: Connecting To A Wi-Fi Network
Connecting to a Wi‑Fi Network You must connect your watch to the Garmin Connect app on your phone or to the Garmin Express application ™ on your computer before you can connect to a Wi‑Fi network (Using Garmin Connect on Your Computer, page 43). - Page 13 Sync Select to sync your watch with your paired phone. Timer Select to set a countdown timer (Starting the Countdown Timer, page 50). Select to open your Garmin Pay wallet and pay for purchases with your watch Wallet (Garmin Pay, page 10). Controls...
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Page 14: Customizing The Controls Menu
Bluetooth headphones. Downloading Personal Audio Content Before you can send your personal music to your watch, you must install the Garmin Express application on your computer (www.garmin.com/express). You can load your personal audio files, such as .mp3 and .m4a files, to a series watch from your computer. -
Page 15: Downloading Audio Content From A Third-Party Provider
Disconnecting from a Third-Party Provider 1 From the Garmin Connect app, select 2 Select Garmin Devices, and select your watch. 3 Select Music. 4 Select an installed third-party provider, and follow the on-screen instructions to disconnect the third-party provider from your watch. -
Page 16: Music Playback Controls
Select to change the repeat mode. Select to change the shuffle mode. Garmin Pay The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution. Setting Up Your Garmin Pay Wallet You can add one or more participating credit or debit cards to your Garmin Pay wallet. -
Page 17: Paying For A Purchase Using Your Watch
Your most recently used payment card appears. 4 If you have added multiple cards to your Garmin Pay wallet, swipe to change to another card (optional). 5 Within 60 seconds, hold your watch near the payment reader, with the watch facing the reader. -
Page 18: Changing Your Garmin Pay Passcode
If a contact declines, you must choose another emergency contact. Adding Contacts You can add up to 50 contacts to the Garmin Connect app. Contact emails can be used with the LiveTrack feature. Three of these contacts can be used as emergency contacts. -
Page 19: Incident Detection
NOTE: Incident detection is available only for certain outdoor activities. When an incident is detected by your series watch and your phone is connected, the Garmin Connect app can send an automated text message and email with your name and GPS location (if available) to your emergency contacts. -
Page 20: Gender Settings
• See Tips for Erratic Pulse Oximeter Data, page 19 for more information about the pulse oximeter sensor. • For more information about accuracy, go to garmin.com/ataccuracy. • For more information about watch wear and care, go to www.garmin.com/fitandcare. Heart Rate Features... -
Page 21: Tips For Erratic Heart Rate Data
Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. • Clean and dry your arm before putting on the watch. • Avoid wearing sunscreen, lotion, and insect repellent under the watch. •... -
Page 22: Broadcasting Heart Rate
NOTE: Disabling the wrist-based heart rate monitor also disables features such as your VO2 max. estimate, sleep tracking, intensity minutes, the all-day stress feature, and the wrist-based pulse oximeter sensor. NOTE: Disabling the wrist-based heart rate monitor also disables the on-wrist detection feature for Garmin Pay payments, and you must enter a passcode before making each payment (Garmin Pay,... -
Page 23: Fitness Goals
The series watch requires wrist-based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate. On the watch, your VO2 max. estimate appears as a number and description. On your Garmin Connect account, you can view additional details about your VO2 max. estimate. -
Page 24: Getting Your Vo2 Max. Estimate
Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your watch uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age. If you have a Garmin Index scale, your watch uses the body fat percentage metric ™... -
Page 25: Changing The Pulse Oximeter Tracking Mode
The number of steps taken during the day appears on the steps glance. The step count is updated periodically. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Auto Goal Your watch creates daily step and floors climbed goals automatically, based on your previous activity levels. As... -
Page 26: Using The Move Alert
While you are sleeping, the watch automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account. Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. You can view your sleep statistics on your Garmin Connect account. -
Page 27: Turning Off Activity Tracking
Turning Off Activity Tracking When you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ events are not recorded. 1 From the watch face, hold 2 Select > Activity Tracking > Status > Off. Glances Your watch comes preloaded with glances that provide quick information (Viewing Glances,... - Page 28 Displays scheduled workouts when you select a Garmin coach adaptive training plan in Garmin coach your Garmin Connect account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. Displays summaries of your saved Health Snapshot sessions...
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Page 29: Viewing Glances
Name Description Steps Tracks your daily step count, step goal, and data for previous days. Displays your current stress level and a graph of your stress level. You can do a Stress breathing activity to help you relax. If you are too active for the watch to determine your stress level, stress measurements are not recorded. -
Page 30: Heart Rate Variability And Stress Level
Knowing your stress level can help you identify stressful moments throughout your day. For best results, you should wear the watch while sleeping. You can sync your watch with your Garmin Connect account to view your all-day stress level, long-term trends, and additional details. -
Page 31: Tips For Improved Body Battery Data
(Logging Your Menstrual Cycle Information, page 25). You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app. • Menstrual cycle tracking and details • Physical and emotional symptoms •... -
Page 32: Logging Your Pregnancy Information
Logging Your Pregnancy Information Before you can log your information, you must set up pregnancy tracking in the Garmin Connect app. 1 Swipe to view the women's health tracking glance. 2 Tap the touchscreen. 3 Select an option: • Select Symptoms to log your physical symptoms, mood, and more. -
Page 33: Using The Hydration Tracking Glance
Using the Hydration Tracking Glance The hydration tracking glance displays your fluid intake and your daily hydration goal. 1 Swipe up or down to view the hydration glance. 2 Select the glance to add your fluid intake. 3 Select for each serving of fluid you consume (1 cup, 8 oz., or 250 mL). 4 Select a container to increase your fluid intake by the volume of the container. -
Page 34: Apps And Activities
Garmin Connect community. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Connect IQ Apps: You can add features to your watch by installing apps from the Connect IQ app... -
Page 35: Adding Or Removing A Favorite Activity
Adding or Removing a Favorite Activity The list of your favorite activities appears when you press from the watch face, and it provides quick access to the activities you use most. The first time you press to start an activity, the watch prompts you to select your favorite activities. -
Page 36: Recording A Hiit Activity
Recording a HIIT Activity You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 Press 2 Select HIIT. 3 Select an option: • Select Free to record an open, unstructured HIIT activity. • Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period. •... -
Page 37: Going For A Run
Going for a Run Before you can use a wireless sensor for your run, you must pair the sensor with your watch (Pairing Your Wireless Sensors, page 52). 1 Put on your wireless sensors, such as a heart rate monitor (optional). 2 Press 3 Select Run. -
Page 38: Going For A Pool Swim
You can use your CSS to guide your training pace and monitor your improvement. Golfing Downloading Golf Courses Before you play a course for the first time, you must download it using the Garmin Connect app. 1 From the Garmin Connect app, select 2 Select Download Golf Courses >... -
Page 39: Playing Golf
Playing Golf Before you play a course for the first time, you must download it using your phone (Downloading Golf Courses, page 32). Downloaded courses are updated automatically. Before you play golf, you should charge the watch (Charging the Watch, page 53). 1 Press 2 Select Golf. -
Page 40: Changing The Pin Location
Changing the Pin Location While playing a game, you can take a closer look at the green and move the pin location. 1 Select the map. A larger view of the green appears. 2 Touch and drag the pin to the correct location. indicates the selected pin location. -
Page 41: Viewing Hazards
2 Swipe to view other hazards for the current hole. Measuring a Shot with Garmin AutoShot ™ Each time you take a shot along the fairway, the watch records your shot distance so you can view it later (Viewing Your Shot History, page 37). -
Page 42: Keeping Score
Tracking Golf Statistics When you enable statistics tracking on the watch, you can view your statistics for the current round (Viewing Your Round Summary, page 37). You can compare rounds and track improvements using the Garmin Golf ™ app. 1 Hold 2 Select >... -
Page 43: Viewing Your Shot History
More than 42,000 courses have leaderboards that anyone can join. You can set up a tournament event and invite players to compete. With a Garmin Golf membership, you can view green contour data on your phone and compatible Garmin device. -
Page 44: Syncing Activities And Performance Measurements
Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals. For example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. -
Page 45: Starting Today's Workout
Starting Today's Workout After you send a training plan to your watch, the Garmin coach glance appears in your glance loop. 1 From the watch face, swipe to view the Garmin coach glance. 2 Select the glance. If a workout for this activity is scheduled for today, the watch shows the workout name and prompts you to start it. -
Page 46: Clearing Personal Records
Clearing Personal Records 1 From the watch face, hold 2 Select History > Records. 3 Select a sport. 4 Select an option: • To delete one record, select a record, and select Clear Record > • To delete all records for the sport, select Clear All Records > NOTE: This does not delete any saved activities. -
Page 47: Navigating Back To Start
TIP: Move your wrist in a small figure eight motion until a message appears. History Your watch stores up to 200 hours of activity data. You can synchronize your data to view unlimited activities, activity tracking data, and heart rate monitoring data on your Garmin Connect account (Using the Garmin Connect App, page 43) -
Page 48: Using History
You can create your free Garmin Connect account when you pair your watch with your phone using the Garmin Connect app. You can also create an account when you set up the Garmin Express application (www.garmin... -
Page 49: Using The Garmin Connect App
Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Garmin Connect website to your watch. You can also add music to your watch (Downloading Personal Audio Content, page 8). -
Page 50: Creating A Custom Watch Face
8 Tap the touchscreen to select the watch face. Setting Up a Shortcut Control You can set up a shortcut to your favorite control, such as your Garmin Pay wallet or the music controls. 1 From the watch face, swipe right. -
Page 51: Activities And App Settings
Edit Weight: Allows you to add the weight used for an exercise set during a strength training or cardio activity. Enable Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity. Animations are available for pre-installed workouts and workouts downloaded from Garmin Connect. GPS: Sets the mode for the GPS antenna (Changing the GPS Setting, page 48). -
Page 52: Customizing The Data Screens
Customizing the Data Screens You can customize data screens based on your training goals or optional accessories. For example, you can customize one of the data screens to display your lap pace or heart rate zone. 1 Hold 2 Select >... -
Page 53: Setting An Alert
Setting an Alert 1 Hold 2 Select > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option: • Select Add New to add a new alert for the activity. •... -
Page 54: Using Auto Pause
4 Select the activity settings. 5 Select Auto Scroll. 6 Select a display speed. Changing the GPS Setting For more information about GPS, go to www.garmin.com/aboutGPS. 1 Hold 2 Select > Activities & Apps. 3 Select the activity to customize. -
Page 55: Phone And Bluetooth Settings
USB Mode: Sets the watch to use media transfer mode or Garmin mode when connected to a computer. Reset: Allows you to reset the default settings or delete personal data and reset the settings... -
Page 56: Setting An Alarm
Setting an Alarm You can set multiple alarms. You can set each alarm to occur once or to repeat regularly. 1 Hold 2 Select Clocks > Alarms > Add Alarm. 3 Enter a time. 4 Select the alarm. 5 Select Repeat, and select an option. 6 Select Label, and select a description for the alarm. -
Page 57: Changing The Units Of Measure
Garmin Connect Settings You can change your watch settings from your Garmin Connect account, using either the Garmin Connect app or the Garmin Connect website. Some settings are available only using your Garmin Connect account and cannot be changed on your watch. -
Page 58: Pairing Your Wireless Sensors
Pairing Your Wireless Sensors The first time you connect a wireless ANT+ or Bluetooth sensor to your Garmin watch, you must pair the watch and sensor. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range. -
Page 59: Calibrating Your Speed Sensor
Calibrating Your Speed Sensor Before you can calibrate your speed sensor, you must pair your watch with a compatible speed sensor (Pairing Your Wireless Sensors, page 52). Manual calibration is optional and can improve accuracy. 1 Hold 2 Select > Sensors & Accessories > Speed/Cadence > Wheel Size. 3 Select an option: •... -
Page 60: Product Updates
• Product registration Updating the Software Using the Garmin Connect App Before you can update your watch software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the watch with a compatible phone (Pairing Your Phone, page 2). -
Page 61: Specifications
Use silicone bands as an alternative. Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating. Device Information... -
Page 62: Cleaning The Watch
Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer. TIP: For more information, go to www.garmin.com/fitandcare. 1 Rinse with water, or use a damp lint-free cloth. -
Page 63: My Phone Will Not Connect To The Watch
• Remove your watch from the Garmin Connect app and the Bluetooth settings on your phone to retry the pairing process. • If you bought a new phone, remove your watch from the Garmin Connect app on the phone you intend to stop using. -
Page 64: My Watch Does Not Display The Correct Time
• To reset all of the watch settings to the factory default values and delete all user-entered information and activity history, select Delete Data and Reset Settings. NOTE: If you have set up a Garmin Pay wallet, this option deletes the wallet from your watch. If you have music stored on your watch, this option deletes your stored music. -
Page 65: Acquiring Satellite Signals
◦ Sync your watch to the Garmin Connect app using your Bluetooth enabled phone. ◦ Connect your watch to your Garmin account using a Wi‑Fi wireless network. While connected to your Garmin account, the watch downloads several days of satellite data, allowing it to quickly locate satellite signals. -
Page 66: Appendix
Appendix Data Fields Some data fields require ANT+ accessories to display data. 24-Hour Max.: The maximum temperature recorded in the last 24 hours from a compatible temperature sensor. 24-Hour Min.: The minimum temperature recorded in the last 24 hours from a compatible temperature sensor. Average Cadence: Cycling. - Page 67 L. Int. Stk. Type: The stroke type used during the last completed interval. L. Len. Stk. Rate: The average number of strokes per minute (spm) during the last completed pool length. L. Len. Stk. Type: The stroke type used during the last completed pool length. L.
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Page 68: Vo2 Max. Standard Ratings
Total Ascent: The total elevation distance ascended during the activity or since the last reset. Total Descent: The total elevation distance descended during the activity or since the last reset. Total Minutes: The total number of intensity minutes. Vertical Speed: The rate of ascent or descent over time. Vigorous Minutes: The number of vigorous intensity minutes. -
Page 69: Wheel Size And Circumference
Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet. - Page 70 Tire Size Wheel Circumference (mm) 20 × 1.75 1515 20 × 1-3/8 1615 22 × 1-3/8 1770 22 × 1-1/2 1785 24 × 1 1753 24 × 3/4 Tubular 1785 24 × 1-1/8 1795 24 × 1.75 1890 24 × 1-1/4 1905 24 ×...
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Page 71: Symbol Definitions
Tire Size Wheel Circumference (mm) 29 x 2.2 2298 29 x 2.3 2326 650 x 20C 1938 650 x 23C 1944 650 × 35A 2090 650 × 38B 2105 650 × 38A 2125 700 × 18C 2070 700 × 19C 2080 700 ×... - Page 72 March 2023 GUID-D93137A9-B374-4A24-8A4D-A66C9AC91265 v5...
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