Garmin AMERICAN MAGIC EDITION MARQ CAPTAIN Owner's Manual
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Garmin AMERICAN MAGIC EDITION MARQ CAPTAIN Owner's Manual

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MARQ
CAPTAIN:
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AMERICAN MAGIC EDITION
Owner's Manual

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Summary of Contents for Garmin AMERICAN MAGIC EDITION MARQ CAPTAIN

  • Page 1 MARQ CAPTAIN: ® AMERICAN MAGIC EDITION Owner’s Manual...
  • Page 2 © 2020 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...

  • Page 3: Table Of Contents

    Recording a Strength Training Device............3 Activity..........12 Product Updates........4 Using an ANT+® Indoor Trainer... 13 Setting Up Garmin Express....4 Outdoor Activities......... 13 Going for a Track Run....... 13 Marine Activities......4 Tips for Recording a Track Run..14 Sailing............
  • Page 4 Viewing PlaysLike Distance....24 Paying for a Purchase Using Your Viewing the Direction to the Pin..25 Watch............. 35 Viewing Club Statistics..... 25 Adding a Card to Your Garmin Pay Wallet............. 35 Climbing Sports........25 Managing Your Garmin Pay Cards... 36 Recording an Indoor Climbing Activity..........
  • Page 5 Training Status Levels.......50 Following a Workout From Garmin Tips for Getting Your Training Connect..........60 Status..........50 Creating a Custom Workout on Garmin Heat and Altitude Performance Connect..........60 Acclimation........51 Sending a Custom Workout to Your Acute Load......... 51 Watch..........
  • Page 6 Using Garmin Connect Training Points of Interest....... 74 Plans..........63 Creating and Following a Course on Your Adaptive Training Plans....63 Device............ 74 Interval Workouts........63 Creating a Round-Trip Course....75 Creating an Interval Workout.... 63 Viewing or Editing Course Details..75 Starting an Interval Workout.....
  • Page 7 3D Speed and Distance..... 89 Viewing Device Information....100 Turning On and Off the Lap Key..89 Viewing E-label Regulatory and Compliance Information....101 Using Auto Scroll....... 90 Changing the GPS Setting....90 Wireless Sensors......101 GPS and Other Satellite Systems......... 90 Pairing Your Wireless Sensors...
  • Page 8 My daily step count does not appear..........114 My step count does not seem accurate........... 114 The step counts on my device and my Garmin Connect account don't match..........114 The floors climbed amount does not seem accurate......... 115 Getting More Information....115 Appendix........

  • Page 9: Introduction

    Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Overview Press to turn the watch on. Press to turn the backlight on and off.

  • Page 10: Viewing The Controls Menu

    Viewing the Controls Menu The controls menu contains options, such as the stopwatch, locating your connected phone, and turning the watch off. You can also open the Garmin Pay wallet. ™ NOTE: You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 93).

  • Page 11: Charging The Device

    4 Select an option to add your device to your Garmin Connect account: • If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions. • If you already paired another device with the Garmin Connect app, from the menu, select Garmin Devices >...

  • Page 12: Product Updates

    Your watch comes preloaded with apps for marine activities, such as boating, sailing, and interacting with Garmin marine devices. You can pair with compatible Garmin marine devices using the marine apps preloaded on your watch. See the owner's manual for your Garmin marine device for more information about pairing with that device. Sailing Tack Assist While cruising or racing into the wind, the tack assist feature can help you determine if your boat is being lifted or headed.

  • Page 13: Calibrating The Tack Assist

    Calibrating the Tack Assist 1 From the watch face, select START. 2 Select Sail Race or Sail. 3 Select UP or DOWN to view the tack assist screen. NOTE: You may need to add the tack assist screen to the data screens for the activity (Customizing the Data Screens, page 85).

  • Page 14: Setting The Starting Line

    Setting the Starting Line 1 From the watch face, select START > Sail Race. 2 Wait while the device locates satellites. 3 Hold MENU. 4 Select Ping Start Line. 5 Select Mark Port to mark the port starting line mark as you sail past it. 6 Select Mark Starboard to mark the starboard starting line mark as you sail past it.

  • Page 15: Tides

    Tides Viewing the Tide Data When you pair your device with a smartphone, you can download up to seven days of tide data for your current location. You can update your location and download new tide data by selecting START from the tide screen. 1 From the watch face, select START >...

  • Page 16: Pairing With An Autopilot

    1 From the watch face, select START > Autopilot > START. 2 Bring your MARQ device within 3 m (10 ft.) of the marine device. 3 Set your compatible Garmin autopilot helm control to search for a remote control. See your autopilot helm control owner's manual for more information.

  • Page 17: Starting A Grinding Activity

    Garmin Connect community. You can also add Connect IQ activities and apps to your watch using the Connect IQ app (Connect IQ Features, ™ page 30). For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Activities and Apps...

  • Page 18: Starting An Activity

    Starting an Activity When you start an activity, GPS turns on automatically (if required). 1 From the watch face, press START. 2 Select an option: • Select an activity from your favorites. • Select , and select an activity from the extended activity list. 3 If the activity requires GPS signals, go outside to an area with a clear view of the sky, and wait until the watch is ready.

  • Page 19: Evaluating An Activity

    3 Select how you felt during the activity. You can view evaluations in the Garmin Connect app. Adding or Removing a Favorite Activity The list of your favorite activities appears when you press START from the watch face, and it provides quick access to the activities you use most.

  • Page 20: Going For A Virtual Run

    Going for a Virtual Run You can pair your watch with a compatible third-party app to transmit pace, heart rate, or cadence data. 1 From the watch face, press START. 2 Select Virtual Run. 3 On your tablet, laptop, or phone, open the Zwift app or another virtual training app.

  • Page 21: Using An Ant+ Indoor Trainer

    Using an ANT+ Indoor Trainer ® Before you can use a compatible ANT+ indoor trainer, you must mount your bike on the trainer and pair it with your device (Pairing Your Wireless Sensors, page 103). You can use your device with an indoor trainer to simulate resistance while following a course, ride, or workout. While using an indoor trainer, GPS is turned off automatically.

  • Page 22: Tips For Recording A Track Run

    Tips for Recording a Track Run • Wait until the GPS status indicator turns green before starting a track run. • During your first run on an unfamiliar track, run for a minimum of 3 laps to calibrate your track distance. You should run slightly past your starting point to complete the lap.

  • Page 23: Cross-Country Skiing Power Data

    Cross-Country Skiing Power Data You can use your compatible MARQ device paired with the HRM-Pro accessory to provide real-time feedback ™ about your cross-country skiing performance. NOTE: The HRM-Pro accessory must be paired to the MARQ device using ANT ® technology.

  • Page 24: Using The Metronome

    You can enable your MARQ watch to play motivational status announcements during a run or other activity. Audio prompts play on your connected Bluetooth headphones, if available. Otherwise, audio prompts play on your phone paired through the Garmin Connect app. During an audio prompt, the watch or phone mutes the primary audio to play the announcement.

  • Page 25: Creating A Multisport Activity

    Creating a Multisport Activity 1 From the watch face, press START. 2 Select Add > Multisport. 3 Select a multisport activity type, or enter a custom name. Duplicate activity names include a number. For example, Triathlon(2). 4 Select two or more activities. 5 Select an option: •...

  • Page 26: Stroke Types

    Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 85).

  • Page 27: Training With The Drill Log

    Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, press UP or DOWN to view the drill log screen.

  • Page 28: Hole Information

    Hole Information The device shows the current hole you are playing, and automatically transitions when you move to a new hole. NOTE: Because pin locations change, the device calculates the distance to the front, middle, and back of the green, but not the actual pin location. Current hole number Distance to the back of the green Distance to the middle of the green...

  • Page 29: Big Numbers Mode

    Big Numbers Mode You can change the size of the numbers on the hole information screen. Hold MENU, select the activity settings, and select Big Numbers. The distance to the back of the green The distance to the middle of the green or selected pin position The distance to the front of the green The current hole number The par for the current hole...

  • Page 30: Moving The Flag

    Moving the Flag You can take a closer look at the green and move the pin location. 1 From the hole information screen, press START. 2 Select Move Flag. 3 Press UP or DOWN to move the pin position. 4 Press START. The distances on the hole information screen are updated to show the new pin location.

  • Page 31: Keeping Score

    Keeping Score 1 From the hole information screen, press START. 2 Select Scorecard. The scorecard appears when you are on the green. 3 Press UP or DOWN to scroll through the holes. 4 Press START to select a hole. 5 Press UP or DOWN to set the score. Your total score is updated.

  • Page 32: Enabling Statistics Tracking

    Your device is compatible with the TruSwing sensor. You can use the TruSwing app on your watch to view swing metrics recorded from your TruSwing sensor. See the owner's manual for your TruSwing sensor for more informationwww.garmin.com/manuals/truswing. Using the Golf Odometer You can use the odometer to record the time, distance, and steps traveled.

  • Page 33: Viewing The Direction To The Pin

    Viewing the Direction to the Pin The PinPointer feature is a compass that provides directional assistance when you are unable to see the green. This feature can help you line up a shot even if you are in the woods or in a deep sand trap. NOTE: Do not use the PinPointer feature while in a golf cart.

  • Page 34: Recording A Bouldering Activity

    Phone notifications: Displays phone notifications and messages on your MARQ device. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page.

  • Page 35: Enabling Bluetooth Notifications

    When you receive a text message notification on your MARQ device, you can send a quick reply by selecting from a list of messages. You can customize messages in the Garmin Connect app. NOTE: This feature sends text messages using your phone. Regular text message limits and charges from your carrier and phone plan may apply.

  • Page 36: Managing Notifications

    Software updates: You can download and install the latest software. Workouts and training plans: You can browse for and select workouts and training plans on the Garmin Connect site. The next time your device has a Wi‑Fi connection, the files are sent to your device.

  • Page 37: Connecting To A Wi-Fi Network

    Connecting to a Wi‑Fi Network You must connect your device to the Garmin Connect app on your smartphone or to the Garmin Express application on your computer before you can connect to a Wi‑Fi network. 1 Hold MENU. 2 Select Wi-Fi > My Networks > Add Network.

  • Page 38: Using The Garmin Connect App

    Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Garmin Connect website to your watch. You can also add music to your watch (Downloading Personal Audio Content, page 37).

  • Page 39: Downloading Connect Iq Features

    Garmin Explore ™ The Garmin Explore website and mobile app allow you to plan trips and use cloud storage for your waypoints, routes, and tracks. They offer advanced planning both online and offline, allowing you to share and sync data with your compatible Garmin device.

  • Page 40: Safety And Tracking Features

    If a contact declines, you must choose another emergency contact. Adding Contacts You can add up to 50 contacts to the Garmin Connect app. Contact emails can be used with the LiveTrack feature. Three of these contacts can be used as emergency contacts (Adding Emergency Contacts, page 32).

  • Page 41: Turning Incident Detection On And Off

    CAUTION Incident detection is a supplemental feature available only for certain outdoor activities. Incident detection should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf.

  • Page 42: Starting A Grouptrack Session

    1 On the MARQ watch, hold MENU, and select Safety & Tracking > GroupTrack > Show on Map to enable viewing connections on the map screen. 2 In the Garmin Connect app, from the settings menu, select Safety & Tracking > LiveTrack > > Settings > GroupTrack.

  • Page 43: Paying For A Purchase Using Your Watch

    Garmin Connect app. Your most recently used payment card appears. 4 If you have added multiple cards to your Garmin Pay wallet, select DOWN to change to another card (optional). 5 Within 60 seconds, hold your watch near the payment reader, with the watch facing the reader.

  • Page 44: Managing Your Garmin Pay Cards

    • To delete the card, select Changing Your Garmin Pay Passcode You must know your current passcode to change it. If you forget your passcode, you must reset the Garmin Pay feature for your MARQ watch, create a new passcode, and reenter your card information.

  • Page 45: Downloading Audio Content From Spotify

    Downloading Personal Audio Content Before you can send your personal music to your watch, you must install the Garmin Express application on your computer (garmin.com/express). You can load your personal audio files, such as .mp3 and .m4a files, to a MARQ watch from your computer. For more information, go to garmin.com/musicfiles.

  • Page 46: Listening To Music

    Listening to Music 1 Hold DOWN from any screen to open the music controls. 2 If necessary, connect your Bluetooth headphones (Connecting Bluetooth Headphones, page 38). 3 Hold MENU. 4 Select Music Providers, and select an option: • To listen to music downloaded to the watch from your computer, select My Music (Downloading Personal Audio Content, page 37).

  • Page 47: Heart Rate Features

    • For more information about accuracy, go to garmin.com/ataccuracy. • For more information about watch wear and care, go to garmin.com/fitandcare. Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips.

  • Page 48: Viewing The Heart Rate Widget

    3 Press DOWN to view your average resting heart rate values for the last 7 days. Broadcasting Heart Rate Data to Garmin Devices You can broadcast your heart rate data from your MARQ device and view it on paired Garmin devices. NOTE: Broadcasting heart rate data decreases battery life.

  • Page 49: Setting An Abnormal Heart Rate Alert

    Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics . For more information, go to garmin.com ™ /performance-data/running. NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn about your performance.

  • Page 50: Turning Off Performance Notifications

    You can sync activities and performance measurements from other Garmin devices to your MARQ device using your Garmin Connect account. This allows your device to more accurately reflect your training status and fitness. For example, you can record a ride with an Edge device, and view your activity details and overall training load on your MARQ device.

  • Page 51: About Vo2 Max. Estimates

    On the device, your VO2 max. estimate appears as a number, description, and position on the color gauge. On your Garmin Connect account, you can view additional details about your VO2 max. estimate, such as where it ranks for your age and gender.

  • Page 52: Getting Your Vo2 Max. Estimate For Cycling

    The device analyzes several weeks of your training data to refine the race time estimates. TIP: If you have more than one Garmin device, you can enable the Physio TrueUp ™ feature, which allows...

  • Page 53: About Training Effect

    (Training Load Focus, page 51). Each feedback phrase, for example, "Highly Impacting VO2 Max." has a corresponding description in your Garmin Connect activity details. Aerobic Training Effect uses your heart rate to measure how the accumulated intensity of an exercise affects your aerobic fitness and indicates if the workout had a maintaining or improving effect on your fitness level.

  • Page 54: Heart Rate Variability Status

    No status No status means that there is insufficient data to generate a seven-day average. You can sync your watch with your Garmin Connect account to view your current heart rate variability status, trends, and educational feedback. Heart Rate Variability and Stress Level Stress level is the result of a three-minute test performed while standing still, where the MARQ device analyzes heart rate variability to determine your overall stress.

  • Page 55: Performance Condition

    Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV) stress level, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 103).

  • Page 56: Performing A Guided Test To Determine Your Lactate Threshold

    Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 103).

  • Page 57: Conducting An Ftp Test

    Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics. For more information, go to garmin.com /performance-data/running. NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn about your performance.

  • Page 58: Training Status Levels

    Acute load: Acute load is a weighted sum of your recent exercise load scores including exercise duration and intensity. (Acute Load, page 51). Training load focus: Your watch analyzes and distributes your training load into different categories based on the intensity and structure of each activity recorded. Training load focus includes the total load accumulated per category, and the focus of the training.

  • Page 59: Heat And Altitude Performance Acclimation

    Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout.

  • Page 60: Viewing Your Recovery Time

    51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy. You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 52).

  • Page 61: Pulse Oximeter

    On the watch, your pulse oximeter reading appears as an oxygen saturation percentage and color on the graph. On your Garmin Connect account, you can view additional details about your pulse oximeter readings, including trends over multiple days.

  • Page 62: Getting Pulse Oximeter Readings

    Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget. The widget displays your most recent blood oxygen saturation percentage, a graph of your hourly average readings for the last 24 hours, and a graph of your elevation for the last 24 hours. NOTE: The first time you view the pulse oximeter widget, the device must acquire satellite signals to determine your elevation.

  • Page 63: Training

    Training Setting Up Your User Profile You can update your gender, date of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page 62). The watch uses this information to calculate accurate training data.

  • Page 64: Setting Your Heart Rate Zones

    • Run often with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. Training...

  • Page 65: Heart Rate Zone Calculations

    Your calories burned includes your base metabolism plus activity calories. The number of steps taken during the day appears on the steps widget. The step count is updated periodically. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Training...

  • Page 66: Auto Goal

    Your watch creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the watch shows your progress toward your daily goal If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.

  • Page 67: Intensity Minutes

    During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or average step pace. You can create and find more workouts using Garmin Connect, or select a training plan that has built-in workouts and transfer them to your watch.

  • Page 68: Following A Workout From Garmin Connect

    4 Select or Send to Device. 5 Follow the on-screen instructions. Creating a Custom Workout on Garmin Connect Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 29). 1 From the Garmin Connect app, select 2 Select Training >...

  • Page 69: Starting A Workout

    The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max. Turning Daily Suggested Workout Prompts On and Off Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect account. 1 From the watch face, select START.

  • Page 70: Following A Pool Swim Workout

    About the Training Calendar The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device.

  • Page 71: Using Garmin Connect Training Plans

    Garmin Coach widget is added to the widget loop on your MARQ device. Starting Today's Workout After you send a Garmin Coach training plan to your device, the Garmin Coach widget appears in your widget loop. 1 From the watch face, select UP or DOWN to view the Garmin Coach widget.

  • Page 72: Starting An Interval Workout

    You can also create a pace band for a known course to optimize your pace effort based on elevation changes. You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot before you run the course.

  • Page 73: Starting A Pacepro Plan

    Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans.

  • Page 74: Creating A Pacepro Plan On Your Watch

    You can download Strava segments to your MARQ device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com.

  • Page 75: Racing A Segment

    You can upload your activity data to your Garmin Connect account to view your segment position. NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position.

  • Page 76: Setting A Training Target

    Select an option: • From the training status widget, hold MENU, and select Options > Pause Training Status. • From your Garmin Connect settings, select Performance Stats > Training Status > > Pause Training Status. TIP: You should sync your device with your Garmin Connect account.

  • Page 77: Resuming Your Paused Training Status

    Select an option: • From the training status widget, hold MENU, and select Options > Resume Training Status. • From your Garmin Connect settings, select Performance Stats > Training Status > > Resume Training Status. TIP: You should sync your device with your Garmin Connect account.

  • Page 78: Starting The Countdown Timer

    Starting the Countdown Timer 1 From the watch face, hold MENU. 2 Select Clocks > TIMERS. 3 Select an option: • To set and save a countdown timer for the first time, enter the time, press MENU, and select Save Timer. •...

  • Page 79: Using The Stopwatch

    Using the Stopwatch 1 From the watch face, hold MENU. 2 Select Clocks > STOPWATCH. 3 Press START to start the timer. 4 Press LAP to restart the lap timer The total stopwatch time continues running. 5 Press STOP to stop both timers. 6 Select an option: •...

  • Page 80: Editing An Alternate Time Zone

    Editing an Alternate Time Zone 1 From the watch face, hold MENU. 2 Select Clocks > ALT. TIME ZONES > Edit. 3 Select a time zone. 4 Select an option: • To enter a custom name for the time zone, select Rename Zone. •...

  • Page 81: Setting A Reference Point

    Setting a Reference Point You can set a reference point to provide the heading and distance to a location or bearing. 1 Select an option: • Hold LIGHT. TIP: You can set a reference point while you are recording an activity. •...

  • Page 82: Navigating To A Point Of Interest

    Navigating to a Point of Interest If the map data installed on your watch includes points of interest, you can navigate to them. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation > Points of Interest, and select a category. A list of points of interest near your current location appears.

  • Page 83: Creating A Round-Trip Course

    Creating a Round-Trip Course The device can create a round-trip course based on a specified distance and direction of navigation. 1 From the watch face, press START. 2 Select Run or Bike. 3 Hold MENU. 4 Select Navigation > Round-Trip Course. 5 Enter the total distance for the course.

  • Page 84: Using Climbpro

    Using ClimbPro The ClimbPro feature helps you manage your effort for the upcoming climbs on a course. You can view climb details, including gradient, distance, and elevation gain, before or in real time while following a course. Cycling climb categories, based on length and gradient, are indicated by color. 1 Hold MENU.

  • Page 85: Navigating To Your Starting Point During An Activity

    Navigating to Your Starting Point During an Activity You can navigate back to the starting point of your current activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. 1 During an activity, press STOP.

  • Page 86: Navigating To The Starting Point Of A Saved Activity

    1 During an activity, hold MENU. 2 Select Stop Navigation. Your device comes preloaded with maps and can display several types of Garmin map data, including topographical contours, nearby points of interest, ski resort maps, and golf courses. To purchase additional map data and view compatibility information, go to garmin.com/maps.

  • Page 87: Saving Or Navigating To A Location On The Map

    Saving or Navigating to a Location on the Map You can select any location on the map. You can save the location or start navigating to it. 1 From the map, hold MENU. 2 Select Pan/Zoom. Controls and crosshairs appear on the map. 3 Pan and zoom the map to center the location in the crosshairs.

  • Page 88: Changing The Map Theme

    Changing the Map Theme You can change the map theme to display map data optimized for your activity type. For example, high contrast map themes provide better visibility in challenging environments, and activity-specific map themes display the most important map data at-a-glance. 1 Start an outdoor activity.

  • Page 89: Using History

    Using History History contains previous activities you have saved on your device. The device has a history widget for quick access to your activity data (Widgets, page 91). 1 From the watch face, hold MENU. 2 Select History > Activities. 3 Select an activity. 4 Press START.

  • Page 90: Clearing Personal Records

    Clearing Personal Records 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select an option: • To delete one record, select a record, and select Clear Record > Yes. • To delete all records for the sport, select Clear All Records > Yes. NOTE: This does not delete any saved activities.

  • Page 91: Customizing Your Device

    Customizing Your Device Activities and App Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Hold MENU, select Activities &...
  • Page 92 Vibration Alerts: Enables alerts that notify you to inhale or exhale during a breathwork activity. Workout Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity. Animations are available for pre-installed workouts and workouts downloaded from Garmin Connect. Customizing Your Device...

  • Page 93: Customizing The Data Screens

    Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize.

  • Page 94: Activity Alerts

    Activity Alerts You can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts. Event alert: An event alert notifies you once.

  • Page 95: Setting An Alert

    Setting an Alert 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option: • Select Add New to add a new alert for the activity. •...

  • Page 96: Routing Settings

    Activity: Sets an activity for routing. The watch calculates routes optimized for the type of activity you are doing. Popularity Routing: Calculates routes based on the most popular runs and rides from Garmin Connect. Courses: Sets how you navigate courses using the watch. Use the Follow Course option to navigate a course exactly as it appears, without recalculating.

  • Page 97: Enabling Auto Pause

    Enabling Auto Pause You can use the Auto Pause feature to pause the timer automatically when you stop moving. This feature is helpful if your activity includes stop lights or other places where you must stop. NOTE: History is not recorded while the activity timer is stopped or paused. 1 Hold MENU.

  • Page 98: Using Auto Scroll

    4 Select the activity settings. 5 Select Auto Scroll. 6 Select a display speed. Changing the GPS Setting For more information about GPS, go to garmin.com/aboutGPS. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities.

  • Page 99: Changing The Order Of An Activity In The Apps List

    MARQ device. Floors climbed: Tracks your floors climbed and progress toward your goal. Garmin coach: Displays scheduled workouts when you select a Garmin coach training plan in your Garmin Connect account. Golf: Displays golf scores and statistics for your last round.

  • Page 100: Customizing The Widget Loop

    Pulse oximeter: Allows you to take a manual pulse oximeter reading. RCT camera controls: Allows you to manually take a photo, record a video clip, and customize settings (Using the Varia Camera Controls, page 106). Respiration: Your current respiration rate in breaths per minute and seven-day average. You can do a breathing activity to help you relax.

  • Page 101: Customizing The My Day Widget

    Customizing the My Day Widget You can customize the list of metrics displayed on the My Day widget. 1 From the watch face, press UP or DOWN to view the My Day widget. 2 Hold MENU. 3 Select My Day Options. 4 Select the toggle switches to show or hide each metric.

  • Page 102: Sensors Settings

    Sensors Settings Compass Settings Hold MENU, and select Sensors & Accessories > Compass. Calibrate: Allows you to manually calibrate the compass sensor (Calibrating the Compass Manually, page 94). Display: Sets the directional heading on the compass to letters, degrees, or milliradians. North Ref.: Sets the north reference of the compass (Setting the North Reference, page 94).

  • Page 103: Calibrating The Barometric Altimeter

    Calibrating the Barometric Altimeter Your watch was already calibrated at the factory, and the watch uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometric altimeter if you know the correct elevation. 1 Hold MENU. 2 Select Sensors &...

  • Page 104: Map Settings

    Map Settings You can customize how the map appears in the map app and data screens. NOTE: If necessary, you can customize the map settings for specific activities instead of using the system settings (Activity Map Settings, page 87). Hold MENU, and select Map. Map Theme: Sets the map to display data optimized for your activity type (Map Themes, page 96).

  • Page 105: Showing And Hiding Map Data

    Showing and Hiding Map Data If you have multiple maps installed on your device, you can choose the map data to show on the map. 1 From the watch face, press START. 2 Select Map. 3 Hold MENU. 4 Select the map settings. 5 Select Map >...

  • Page 106: Customizing The Battery Saver Feature

    5 Select During Sleep to enable the battery saver feature during your normal sleep hours. TIP: You can set your normal sleep hours in the user settings on your Garmin Connect account. 6 Select Low Battery Alert to receive an alert when the battery is low.

  • Page 107: System Settings

    The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time. USB Mode: Sets the device to use MTP (media transfer protocol) or Garmin mode when connected to a computer.

  • Page 108: Syncing The Time

    Syncing the Time Each time you turn on the device and acquire satellites or open the Garmin Connect app on your paired phone, the device automatically detects your time zones and the current time of day. You can also manually sync the time when you change time zones, and to update for daylight saving time.

  • Page 109: Viewing E-Label Regulatory And Compliance Information

    After the devices are paired, you can customize the optional data fields (Customizing the Data Screens, page 85). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor. Wireless Sensors...
  • Page 110 Sensor Type Description You can use Approach CT10 golf club sensors to automatically track your golf shots, Club Sensors including location, distance, and club type. DogTrack Allows you to receive data from a compatible handheld dog tracking device. You can use your watch with your eBike and view bike data, such as battery and shifting eBike information, during your rides.

  • Page 111: Pairing Your Wireless Sensors

    The first time you connect a wireless sensor to your watch using ANT+ or Bluetooth technology, you must pair the watch and sensor. If the sensor has both ANT+ and Bluetooth technology, Garmin recommends that you pair using ANT+ technology. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range.

  • Page 112: Running Dynamics

    Running Dynamics You can use your compatible MARQ device paired with the HRM-Pro accessory or other running dynamics accessory to provide real-time feedback about your running form. The running dynamics accessory has an accelerometer that measures torso movement in order to calculate six running metrics.

  • Page 113: Color Gauges And Running Dynamics Data

    Elite runners tend to have quick and balanced strides. You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form.

  • Page 114: Vertical Oscillation And Vertical Ratio Data

    • Select to take a photo. • Select to save a clip. inReach Remote The inReach remote function allows you to control your inReach device using your MARQ device. Go to .garmin.com to purchase a compatible inReach device. Wireless Sensors...

  • Page 115: Using The Inreach Remote

    Using the inReach Remote Before you can use the inReach remote function, you must add the inReach widget to the widget loop (Customizing the Widget Loop, page 92). 1 Turn on the inReach device. 2 On your MARQ watch, press UP or DOWN from the watch face to view the inReach widget. 3 Press START to search for your inReach device.

  • Page 116: Controlling A Virb Action Camera During An Activity

    From 0º to 45ºC (from 32º to 113ºF) Wireless frequencies 2.4 GHz @ 19 dBm maximum, 13.56 MHz @ -36 dBm maximum The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. Device Information...

  • Page 117: Battery Information

    Corrosion can prevent charging and data transfer. 1 Wipe the watch using a cloth dampened with a mild detergent solution. 2 Wipe it dry. After cleaning, allow the watch to dry completely. TIP: For more information, go to garmin.com/fitandcare. Device Information...

  • Page 118: Changing Integrated Quickfit Accessories

    Changing Integrated QuickFit Accessories ® 1 Pull to open the latch, and remove the integrated QuickFit strap or bracelet from the watch. 2 Pull to open the latch on the integrated strap or bracelet, and align it with the watch. 3 Close the latch over the watch pin.

  • Page 119: Deleting Files

    • Remove your watch from the Garmin Golf app and the Bluetooth settings on your phone to retry the pairing process. • If you bought a new phone, remove your watch from the Garmin Golf app on the phone you intend to stop using.

  • Page 120: Can I Use My Bluetooth Sensor With My Watch

    Can I use my Bluetooth sensor with my watch? The watch is compatible with some Bluetooth sensors. The first time you connect a sensor to your Garmin watch, you must pair the watch and sensor. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range.

  • Page 121: Resetting All Default Settings

    • To reset all of the watch settings to the factory default values and delete all user-entered information and activity history, select Delete Data and Reset Settings. NOTE: If you have set up a Garmin Pay wallet, this option deletes the wallet from your watch. If you have music stored on your watch, this option deletes your stored music.

  • Page 122: Maximizing The Battery Life

    (Manually Syncing Data with Garmin Connect, page 30). 2 Wait while the device syncs your data. Syncing can take several minutes. NOTE: Refreshing the Garmin Connect app or the Garmin Express application does not sync your data or update your step count. Troubleshooting...

  • Page 123: The Floors Climbed Amount Does Not Seem Accurate

    You can find more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to www.garmin.com/ataccuracy for information about feature accuracy.
  • Page 124 Average Ground Contact Time: The average amount of ground contact time for the current activity. Average Heart Rate: The average heart rate for the current activity. Average Heart Rate %Max.: The average percentage of maximum heart rate for the current activity. Average Lap Time: The average lap time for the current activity.
  • Page 125 Di2 Battery: The remaining battery power of a Di2 sensor. Distance: The distance traveled for the current track or activity. Distance Per Stroke: Paddle sports. The distance traveled per stroke. Distance Remaining: The remaining distance to the final destination. You must be navigating for this data to appear.
  • Page 126 Heading: The direction you are moving. Heart Rate: Your heart rate in beats per minute (bpm). Your device must have wrist-based heart rate or be connected to a compatible heart rate monitor. Heart Rate %Max.: The percentage of maximum heart rate. Heart Rate Gauge: A color gauge showing your current heart rate zone.
  • Page 127 Lap Right Peak Power Phase: The average power phase peak angle for the right leg for the current lap. Lap Right Power Phase: The average power phase angle for the right leg for the current lap. Laps: The number of laps completed for the current activity. Lap SOG: The average speed of travel for the current lap, regardless of the course steered and temporary variations in heading.
  • Page 128 Last Length Stroke Type: The stroke type used during the last completed pool length. Last Length Swolf: The swolf score for the last completed pool length. Lat/Lon: The current position in latitude and longitude regardless of the selected position format setting. Left Peak Power Phase: The current power phase peak angle for the left leg.
  • Page 129 Power to Weight: The current power measured in watts per kilogram. Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings. Race Timer: The time elapsed in the current sail race. Rear: The rear bike gear from a gear position sensor. Repeat On: The timer for the last interval plus the current rest (pool swimming).

  • Page 130: Vo2 Max. Standard Ratings

    Total Ascent/Descent Gauge: The total elevation distances ascended and descended during the activity or since the last reset. Total Descent: The total elevation distance descended since the last reset. Total Hemoglobin: The estimated total hemoglobin concentration in the muscle. Training Effect Gauge: The impact of the current activity on your aerobic and anaerobic fitness levels. Training Stress Score: The Training Stress Score for the current activity.

  • Page 131: Ftp Ratings

    FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by gender. Males Watts per Kilogram (W/kg) Superior 5.05 and greater Excellent From 3.93 to 5.04 Good From 2.79 to 3.92 Fair From 2.23 to 2.78 Untrained Less than 2.23 Females Watts per Kilogram (W/kg) Superior...

  • Page 132: Wheel Size And Circumference

    Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet.
  • Page 133 Tire Size Wheel Circumference (mm) 20 × 1.75 1515 20 × 1-3/8 1615 22 × 1-3/8 1770 22 × 1-1/2 1785 24 × 1 1753 24 × 3/4 Tubular 1785 24 × 1-1/8 1795 24 × 1.75 1890 24 × 1-1/4 1905 24 ×...

  • Page 134: Symbol Definitions

    Tire Size Wheel Circumference (mm) 29 x 2.2 2298 29 x 2.3 2326 650 x 20C 1938 650 x 23C 1944 650 × 35A 2090 650 × 38B 2105 650 × 38A 2125 700 × 18C 2070 700 × 19C 2080 700 ×...
  • Page 136 August 2022 GUID-FFD1507E-4334-4F3A-A927-C80BA10A9918 v3...

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