Garmin FENIX A03095 Manual
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Garmin FENIX A03095 Manual

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FĒNIX®
Owner's Manual
A03095
A03119-00
A0311900
A03119-10
A0311910

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Summary of Contents for Garmin FENIX A03095

  • Page 1 FĒNIX® Owner’s Manual A03095 A03119-00 A0311900 A03119-10 A0311910...
  • Page 2 American Heart Association® is a registered trademark of American Heart Association, Inc. Android™ is a trademark of Google Inc. Apple® and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute.

  • Page 3: Table Of Contents

    Setting a Training Target ............13 Viewing the Heart Rate Widget ..........5 Cancelling a Training Target ..........13 Broadcasting Heart Rate Data to Garmin Devices ....5 Racing a Previous Activity ............13 Turning Off the Wrist Heart Rate Monitor ......5 Personal Records ..............
  • Page 4 Using Auto Scroll ..............20 My step count does not seem accurate ....... 26 UltraTrac ................20 The step counts on my device and my Garmin Connect Power Save Timeout Settings ..........20 account don't match ............. 26 Removing an Activity or App ............. 20 The floors climbed amount does not seem accurate ...

  • Page 5: Introduction

    The first time you turn on the device, it is in pairing mode. TIP: You can hold LIGHT and select to manually enter pairing mode. Select an option to add your device to your Garmin Connect account: • If this is the first time you are pairing a device with the Garmin Connect Mobile app, follow the on-screen instructions.

  • Page 6: Activities

    You can save activities and share them data screens. with the Garmin Connect community. • Select Done to save and use the custom activity. You can also add Connect IQ ™...

  • Page 7: Jumpmaster

    • Select Alert Frequency to customize the frequency of the NOTE: The device is compatible with the HRM-Tri ™ accessory beats. and the HRM-Swim ™ accessory (Heart Rate While Swimming, page • Select Sounds to customize the metronome tone and vibration.

  • Page 8: Golfing

    Garmin Connect Mobile app (Garmin Connect, Keeping Score page 16). Courses downloaded from the Garmin Connect From the hole information screen, select > Scorecard. Mobile app are updated automatically. Before you play golf, you The scorecard appears when you are on the green.

  • Page 9: Tips For Erratic Heart Rate Data

    NOTE: In cold environments, warm up indoors. • Rinse the device with fresh water after each workout. Wear the heart rate monitor with the Garmin logo facing right- side up. • While exercising, use a silicone band.

  • Page 10: Data Storage

    The color zones are based on percentiles. Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.

  • Page 11: Ground Contact Time Balance Data

    Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides. You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run.

  • Page 12: Automatically Detecting Performance Measurements

    Your projected race times appear for 5K, 10K, half marathon, and marathon distances. Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time Purple Superior...

  • Page 13: Heart Rate Variability And Stress Level

    10). Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device...

  • Page 14: About Training Effect

    You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the device or using your Garmin Connect account. Hold MENU. Select Settings > User Profile > Heart Rate.

  • Page 15: Heart Rate Zone Calculations

    You can manually on your Garmin Connect account. You can enable the Sleep adjust your zones on the device or using your Garmin Connect Time option in the system settings to automatically enter do not account.

  • Page 16: Activity Tracking Settings

    10 minutes. You can view the event type view or do the workout. The scheduled workout stays on your and duration on your Garmin Connect timeline, but they do not device whether you complete it or skip it. When you send appear in your activities list, snapshots, or newsfeed.

  • Page 17: Segments

    • Select From History to select a previously recorded activity from your device. You can send running or cycling segments from your Garmin • Select Downloaded to select an activity you downloaded Connect account to your device. After a segment is saved to from your Garmin Connect account.

  • Page 18: Starting The Countdown Timer

    Select Sounds, and select a type of notification (optional). From the watch face, select > Project Wpt.. Select Backlight > On to turn on the backlight with the alarm. Select UP or DOWN to set the heading. Select Starting the Countdown Timer Select DOWN to select a unit of measure.

  • Page 19: Navigating With Sight 'N Go

    Navigating with Sight 'N Go Hold MENU, and select Settings > Map. Orientation: Sets the orientation of the map. The North Up You can point the device at an object in the distance, such as a option shows north at the top of the screen. The Track Up water tower, lock in the direction, and then navigate to the option shows your current direction of travel at the top of the object.

  • Page 20: Viewing Data Totals

    Deleting History • If you are using an Android ™ device, use the app settings in the Garmin Connect Mobile app to select the items to Hold MENU. show on the device. Select History > Options. Turning Off Bluetooth Technology Select an option: Hold LIGHT to view the controls menu.

  • Page 21: Updating The Software Using Garmin Connect Mobile

    From your devices widget, select Connect IQ Store. If you have not paired your fēnix device with your smartphone, you can upload all of your activity data to your Garmin Connect Select a Connect IQ feature, and download it. account using your computer.

  • Page 22: Customizing The Widget Loop

    The VIRB remote function allows you to control your VIRB prevent accidental key presses. action camera using your device. Go to www.garmin.com/VIRB Repeat: Enables the repeat option for multisport activities. For to purchase a VIRB action camera. example, you can use this option for activities that include Controlling a VIRB Action Camera multiple transitions, such as a swimrun.

  • Page 23: Customizing The Data Screens

    Auto Pause: Sets the device to stop recording data when you Select Data Screens > Add New > Map. stop moving or when you drop below a specified speed Alerts (Enabling Auto Pause , page 20). ® You can set alerts for each activity, which can help you to train Auto Climb: Enables the device to detect elevation changes toward specific goals, to increase your awareness of your automatically using the built-in altimeter.

  • Page 24: Auto Lap

    Auto Lap Select Auto Climb > Status > On. Select Run Screen to identify which data screen appears Marking Laps by Distance while running. You can use Auto Lap to mark a lap at a specific distance Select Climb Screen to identify which data screen appears automatically.

  • Page 25: Changing The Order Of An Activity In The Apps List

    Select an option: Calibrating the Compass Manually NOTICE • To remove an activity from your list of favorites, select Remove from Favorites. Calibrate the electronic compass outdoors. To improve heading accuracy, do not stand near objects that influence magnetic • To delete the activity from the apps list, select Remove. fields, such as vehicles, buildings, and overhead power lines.

  • Page 26: Navigation Settings

    Sleep Time option to turn on do not disturb mode Select Settings > Navigation > Data Screens. automatically during your normal sleep hours. You can set your normal sleep hours on your Garmin Connect account. Select an option: Controls Menu: Allows you to add, reorder, and remove the •...

  • Page 27: Customizing The Hot Keys

    NOTE: You may need to update the fēnix software before pairing Varia devices (Updating the Software Using Garmin Pairing ANT+ Sensors Connect Mobile, page 17). The first time you connect a sensor to your device using ANT+ wireless technology, you must pair the device and sensor.

  • Page 28: Improving Foot Pod Calibration

    Manual calibration is recommended if you know your calibration Up to 24 hours Up to 14 hours GPS mode with wrist-based factor. If you have calibrated a foot pod with another Garmin heart rate product, you may know your calibration factor. Up to 75 hours...

  • Page 29: Device Maintenance

    • Enable Bluetooth wireless technology on your smartphone. • Bring your phone within 10 m (33 ft.) of the device. • On your smartphone, open the Garmin Connect Mobile app, and enter pairing mode. • On your device, hold LIGHT, and select to turn on Bluetooth technology and enter pairing mode.

  • Page 30: Resetting Your Device

    Garmin Express application. hands, as steps. ◦ Sync your device to the Garmin Connect Mobile app using The step counts on my device and my Garmin your Bluetooth enabled smartphone.

  • Page 31: Appendix

    Appendix Avg. Overall Speed: The average speed for the current activity, including both moving and stopped speeds. Avg. PCO: The average platform center offset for the current Data Fields activity. %FTP: The current power output as a percentage of functional Avg.
  • Page 32 Front: The front bike gear from a gear position sensor. L. Len. Stk. Rate: The average number strokes per minute (spm) during the last completed pool length. GCT: The amount of time in each step that you spend on the ground while running, measured in milliseconds.
  • Page 33 Last Lap Descent: The vertical distance of descent for the last Power: The current power output in watts. completed lap. Power to Weight: The current power measured in watts per Last Lap Dist.: The distance traveled for the last completed lap. kilogram.

  • Page 34: Vo2 Max. Standard Ratings

    Vert Spd to Tgt: The rate of ascent or descent to a Work: The accumulated work performed (power output) in predetermined altitude. You must be navigating for this data kilojoules. to appear. VMG: The speed at which you are closing on a destination along a route.

  • Page 35: Bsd 3-Clause License

    Wheel Size L (mm) 700 × 28C 2136 700 × 30C 2170 700 × 32C 2155 700C Tubular 2130 700 × 35C 2168 700 × 38C 2180 700 × 40C 2200 BSD 3-Clause License Copyright © 2003-2010, Mark Borgerding All rights reserved. Redistribution and use in source and binary forms, with or without modification, are permitted provided that the following conditions are met:...

  • Page 36: Index

    Index zones 11 product registration 1 Garmin Connect 1, 12, 16, 17 profiles 2 storing data 17 user 10 Garmin Express 1, 17 accessories 23, 26 projected finish time 8 registering the device 1 activities 2, 18, 20, 21 updating software 1 custom 2, 3 GLONASS 22 saving 2 racing 13 goals 13 starting 2 recovery 7, 8 GPS 20, 22 activity tracking 11, 12...
  • Page 37 vertical oscillation 6 vertical ratio 6 VIRB remote 18 Virtual Partner 13 max. 7, 8, 30 watch faces 17, 21 watch mode 20 water resistance 25 waypoints, projecting 14 wheel sizes 30 Wi‑Fi, connecting 17 widgets 1, 5, 17 workouts 12 loading 12 zones heart rate 10 power 11 time 14 Index...
  • Page 38 00800 4412 454 +47 815 69 555 +44 2380 662 915 +35 1214 447 460 +386 4 27 92 500 0861 GARMIN (427 646) +34 93 275 44 97 +27 (0)11 251 9800 + 46 7744 52020 +886 2 2642-9199 ext 2...

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Fenix a03119-00Fenix a03119-10

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