Assembly Instructions; Warnings And Recommendations - HOMCOM 5661-0068 Assembly & Instruction Manual

EN
1. Remove cap (A) and fill base (B) with water.
2. Align the blots (C) in the flanged end of the
flexible collar (D) with the slots in the top of base
(B) and connect. Be sure to slide the collar
completely to the bottom of the channel by rotating
the collar slightly.
3. Align the channels of the adjustable center post
(E) with the bolts near the top of the collar (D) and
connect. Be sure to slide the center post
completely in to place by rotating it slightly.
4. Align the plastic knobs on the inside of the
padded bag (F) with the channels on the sides the
center post and connect the bag and center post.
5. The height of the bag can be adjusted by raising
and slightly rotating the bag until the interior knobs
slip into the side channels (G). The bag should then
be maneuvered so the knobs rest in the bottom of
the side channel.
6. Be sure to tighten all bolts prior to initial use.
WARNING: Before using your freestanding HEAVY
bag you are urged to contact a physician to be sure
that your hands, wrists, elbows, shoulders and
back are suitably conditioned to withstand the
rigors of punching this equipment.
It is recommended that you use well-padded
leather bag gloves together with hand wraps. They
provide a degree of protection but it is not
warranted that this will avoid any injury.
When using this equipment be sure that you are in
good physical condition and under expert
supervision. Before each and every use be sure
that the equipment is in good condition and
properly fastened.
Use of any sports equipment subject the used to a
degree of risk. Users of this equipment must
assume all risk of injury
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