Related Manuals for HOMCOM A90-318
Summary of Contents for HOMCOM A90-318
- Page 1 INapa022_UK A90-318 * Maximum user weight is 100 kg. IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY ASSEMBLY INSTRUCTION...
- Page 5 Operation discription The rower is a kind of exercise equipment, which can effectively exercise the back, waist, arms, shoulders, buttocks and legs’ main muscle tissue, and also strengthen the function of the heart and strengthen the circulation of blood. Basic rowing method: 1.
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Page 6: Part Lists
straight. The end of the movement and the repetition of the above action. Part Lists Below is the drawings of parts for the machine.When you open the carton, you will find the below parts in the carton. Nos. Nos. Main Frame Seat cushion Left Base Computer... - Page 7 Assembly Instructions Step 1: Mount the Rear Stabilizer G on the Main Frame A by using Allen bolt (10), Standard spring washer(45) and Flat washer(5). Step 2: Use Allen bolt (27), Flat washer(26) to fix the Seat Cushion(24) to Slide base (25) and lock them.
- Page 8 Step 3: Insert the Left base B and Right base C in the front bottom pipe of the Sliding rail A , then lock them with Carriage bolt (39), Arc Washer(40) and Nylon nut (6). Step 4:...
- Page 9 Step 5: Using Allen bolt (21), Flat washer(5) and Nylon nut(6) to lock the Left swing arm D on the Left base B, and lock the Right swing arm E on the Right base C. Step 6: Using Allen bolt (8), Flat washer (5) and Nylon nut(6) to lock the left Cylinder to the Left base B and aluminum clamp (16), and lock the right Cylinder to Right base C and aluminum clamp (16).Then cover the nut cap(11).
- Page 10 Step 7: Loosen the knob (17); move up and down the aluminum clamp (16), adjust them to the the suitable places and fasten the knob (17) to adjust the tension of swing arms.(Note: the height adjustment of the left and right swing arms should be consistent.) -10-...
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Page 11: Exploded Parts Diagram
Exploded Parts Diagram: -11-... -
Page 12: Part List
PART LIST Name & Specification Name & Specification Sliding rail Allen bolt M6×15 sensor Round magnet Cross groove screw ST3*10 Limit pulley Front foot cover Allen bolt M8x100 Flat washer D8 Pulley spacer Nylon nut M8 Pulley Left base Bearing 608 Allen bolt M8x40 Right Base Cylinder connection seat...
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