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EXERCISING INSTRUCTIONS
Before starting..
Exercise has been proven essential for good health and general wellbeing. Regular exercise will:
Relieve tension and stress
Provide enjoyment and fun
Stimulate the mind
Help maintain stable weight
Control appetite
Boost self-image
Improve muscle tone and strength
Improve flexibility
Lower blood pressure
Relieve insomnia
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire
program at least two to three times a week, resting for a day between workouts.
1. WARM UP PHASE
The WARM-UP is an important part of any workout. It should begin every session to prepare your
body for more strenuous exercise by heating up and stretching your muscles, increasing your
circulation and pulse rate, and delivering more oxygen to your muscles. Each stretch should be
held for approximately 30 seconds, do not force, or jerk your muscles into a stretch - - if it hurts,
STOP! See below.
~ 12 ~
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Do you have a question about the A90-196 and is the answer not in the manual?
Questions and answers
The computer screen is not functioning as not recording any distance, time , calories or speed only pulse. This is brand new bike A90-196
The computer screen on the HOMCOM A90-196 bike may not be recording distance, time, calories, or speed due to the following potential reasons:
1. RESET Button Pressed: If the RESET button has been pressed, it can reset all data (except ODO values) to zero, so these values may not display.
2. Batteries Issue: The device may not function properly if batteries are mixed (e.g., mixing old and new batteries or different types like alkaline and rechargeable). Ensure the correct and consistent type of batteries is used.
3. Improper Setup: The computer may not have been set up correctly. Use the “MODE” button to navigate to the specific function and the “SET” button to configure duration or other parameters.
4. Malfunction or Interference: The equipment’s electronic components may face interference or malfunction. Verify that it is installed and used as per the instructions to prevent issues.
Ensure these potential causes are checked to resolve the issue.
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Why won't the computer screen measure my exercising? I have tried again and again to reset etc, then spent half hour cycling but no speed distance etc is registering only pulse. There seems to be one anomaly which is in the top Left hand side it says stop would this have any bearing on why it's not registering anything?
The HOMCOM A90-196 computer screen may not be measuring exercise metrics like speed and distance if the machine does not detect any input for 4 minutes, as it will automatically switch off. Also, if the pedals have stopped moving completely, no new data will be recorded. The "stop" indication can affect functionality because movement is required for the computer to track metrics such as speed and distance.
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Computer not recording any differences in speed distance or time and no alarm sounds
The HOMCOM A90-196 computer may not be recording speed, distance, time, or sounding alarms due to the following reasons:
1. No Input Detected – The machine has an auto start/stop function, meaning if it does not detect movement or input, it may not record data.
2. Power Issue – The computer operates on 2 x AAA batteries. If the batteries are drained or incorrectly installed, the computer will not function.
3. Sensor Connection – If the sensor that detects movement is disconnected or faulty, the computer will not record speed or distance.
4. Auto Power Off – The system automatically turns off after 4 minutes of inactivity, which may stop data recording.
5. Button Response – If the “MODE,” “SET,” or “RESET” buttons are unresponsive, the alarm may not sound due to a malfunction.
Checking the battery installation, ensuring proper sensor connection, and verifying movement detection should help resolve the issue.
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There is no information regarding the sensor positioning or operation in the manual, where is that information to be found
Information about sensor positioning and operation for the HOMCOM A90-196 can be found in the "COMPUTER OPERATION" section of the manual. Specifically, the "PULSE" function details how to use the heart rate monitor grips on the handlebars to display heart rate readings.
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How can I set the distance to measure in km?
The HOMCOM A90-196 displays distance in miles by default. There is no information in the provided context about changing the distance measurement from miles to kilometers.
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Can I change from km to miles if so how
To change the measurement from kilometers to miles on the HOMCOM A90-196, hold the red button down long enough until it switches from K (kilometers) to M (miles).
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