First Degree Fitness E350 User Manual
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First Degree Fitness E350 User Manual

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USER GUIDE
E350

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Summary of Contents for First Degree Fitness E350

  • Page 1 USER GUIDE E350...
  • Page 3 Introduction Congratulations on your purchase of Rower. FIRST DEGREE FITNESS is proud to present the Rower as a full commercial use product featuring patented Adjustable Fluid Resistance. Follow all instructions carefully for correct assembly, Tank filling, water treatment, service and safety.

  • Page 4: Table Of Contents

    Contents Safety ................... 5 Assembly ................7 Box 1 & 2 Contents ................ 8 Assembly Instructions ..............9 Operating Instructions ............15 Bluetooth Auto-Adjust Monitor ..........18 Console and APP Connectivity ..........19 Calibration Procedure ............20 Maintenance Troubleshooting ..............22 Replacing the Rower Bungee Shock cord International Warranty ............

  • Page 5: Safety

    Safety Safety Information • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Rower is intended for use solely in the manner described in this manual. • UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT •...
  • Page 6 Inspection • DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by FIRST DEGREE FITNESS. • Cables and Belts pose an extreme liability if used when frayed. Always replace any cable or Belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).

  • Page 7: Assembly

    Assembly Product Specifications Product Class: Braking System: Speed Independent Product Net Weight: 50kg (110.23lb ) Product Gross Weight: 60kg (132.28lb ) Minimum Safe Operating Surface Area: 332cm ( 130.71” ) Length x 201cm ( 79.13” ) Width Dimensions: 2120mm ( 83.46” ) Length x 810mm ( 31.89” ) Width x 1015mm ( 39.96” ) Height Maximum User Weight: 150kg ( 330lb ) Compact Footprint:...

  • Page 8: Box 1 & 2 Contents

    Box 1 & 2 Contents Box 2 Contents Box 1 Contents Item Qty. Description Item Qty. Description Upper Frame and Tank Rower Seat Left/Right Seat Rail Rear Leg Lower Main Frame S-Bend Transport Assembly Siphon Footplate USER GUIDE Hardware KIT 12 M6x20mm Bolt M10 Nyloc Nut M10x47.5mm Bolt...

  • Page 9: Assembly Instructions

    Assembly Instructions STEP 1 Installing the Rower Monitor REQUIRED Remove M10x60 Bolt and M10 Dome Nut. M10x60 Bolt b) Attach the Rower Monitor to the Monitor Stalk using the M10 Dome Nut M10x60 Bolt and M10 Dome Nut. CAUTION Do not over tighten. The Monitor needs to be adjustable for different viewing angles.
  • Page 10 Assembly Instructions STEP 2 Attaching Upper/Lower Frame REQUIRED a) Remove contents from box, and lay Upper Main Frame Main Frame [1] [1] on its back. Tilt slightly to one side and allow Transport Wheels [4] Transport Wheels[4] to drop into position. Secure with M8x35mm Bolts and M8 Washer.
  • Page 11 Assembly Instructions STEP 3 Attaching Footplate and Seat Rails REQUIRED a) Attach the Footplate to the Main Frame (M10x180mm M10x180mm Bolt [15] Bolt[15], M10 Nyloc Nut[19] and 2x M10 Washers[18]). 2 x M10 Washer [18] M10 Nyloc Nut [19] M10 Nyloc Nut CAUTION M10 Washer The Footplate is heavy, FDF...
  • Page 12 Assembly Instructions STEP 4 Assemble Rower Seat REQUIRED a) Install the Rower Seat onto the Rower Frame using 4 x M6x20mm Bolts[11] and 4 x M6 Washers[16]. Rower Seat 4 x M6x20mm Bolts [11] 4 x M6 Washers [16] M6x20mm Bolt Rower Seat Rower Seat Frame M6 Washer...
  • Page 13 Assembly Instructions STEP 5 Install Rear Leg Mount the Rear Leg[7] onto the Seat Rails[2] and secure REQUIRED as shown. Rear Leg [7] 4 x M6x20mm Bolts [11] 4 x M10x47.5mm Bolts [12] Rear Leg 4 x M6 Washers [16] 4 x M10 Washers [18] Install all M10x47.5mm Bolts[12] and M10 Washers [18] first from the outside to hold the Rear Leg[7] in...
  • Page 14 Assembly Instructions STEP 6 Installing S-Bend and Frame Tensioning Bolt REQUIRED S-Bend [8] M10x80mm Bolt [13] 2 x M10 Washers [18] M10 Nyloc Nut [19] Carefully lower the Rower to its normal operating M10 Washer M10x80mm Bolt position to complete assembly with S-Bend M10 Nyloc Nut installation and Frame Tensioning Bolt.

  • Page 15: Operating Instructions

    (rechargeable via USB) available as an option. We recommend this to any commercial facility, with multiple units, that has a need to drain and refill Tanks from time to time. To purchase, contact your nearest First Degree Fitness distributor or go to our website on www.firstdegreefitness.com for details.
  • Page 16 Operation Instructions CHANGING RESISTANCE LEVEL Changing resistance on your Rower is simple. The level of resistance is determined by the Level Indicator located on the front of the Tank. Level one indicates lightest resistance, level ten represents heaviest resistance. The Tank’s variable fluid resistance technology ensures an instant catch and constant resistance throughout the movement.
  • Page 17 Operation Instructions Start Rowing There are six phases to completing a rowing stroke 1. Sit with straight legs and back, leaning forward slightly at the hips with arms out straight and hands level with the lower ribs. Swing back. 2. Legs and back straight, leaning slightly forward from the hips, arms out in front. Lean and slide forward.

  • Page 18: Bluetooth Auto-Adjust Monitor

    Bluetooth Auto-Adjust Monitor Auto Start: Commence exercise to activate. Reset all values: Press and hold RESET button for 3 seconds. Auto Power Down: Over 5 minutes. All values revert to zero after restart. 500M TIME: Time to row 500 meters. WATT: Unit of power updated per rowing stroke.

  • Page 19: Console And App Connectivity

    Console and APP Connectivity Download the FluidRower App for IOS and Android. Download Link below: IOS: https://itunes.apple.com/tw/app/fluidrower/ id1449683562?mt=8 Android: https://play.google.com/store/apps/details? id=com.firstdegreefitness.fluidworkout Hold UP and DOWN buttons together for 5 seconds to initiate Bluetooth function. Open APP and connect. Demo Video: https://drive.google.com/file/ d/1uE1U5kXwawropkinD_hVAAWAOesDhnwH/view?usp=sharing Requires Heart Rate Receiver Kit and Heart Rate Chest Strap in order to...

  • Page 20: Calibration Procedure

    Calibration Procedure Press and hold 「RESET」and「DOWN」for 5 seconds. Display will show “ - - - - “ Turn handle to Level 1. Press Reset. Display will now show Level 2. Level 1 Calibration is complete. Turn handle to Level 2. Press Reset.

  • Page 21: Maintenance

    First degree fitness is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording. First degree fitness representatives are available to answer any questions that you may have. Item...

  • Page 22: Troubleshooting

    Troubleshooting Fault Probable Cause Solution Water changes Rower is in direct Change Rower location to reduce direct color or becomes sunlight or has not exposure to sunlight. Add water treatment cloudy. had water or change Tank water as directed in the water treatment.

  • Page 23: Replacing The Rower Bungee Shock Cord

    Replacing the Rower Bungee Shock Cord 4. Next, remove the Magnetic Ring. To loosen 1. Remove the Perspex Cover from rear of upper frame. the Rear Main Shaft Bolt holding the Magnetic Ring in place, it is necessary to Disconnect sensor lead before keep the Main Shaft and impeller assembly removing cover completely.
  • Page 24 Replacing the Rower Bungee Shock Cord 5. After removing the Magnetic Ring 7. Lower left front to upper left front Pulley. and the C-Clip, the Bungee Cord will be accessible. Remove the Belt/Bungee Hint: Keep a slight tension on the Pulley off the Shaft, pull the Bungee Bungee Cord when threading through Cord through the Belt/Bungee Pulley...
  • Page 25 Replacing the Rower Bungee Shock Cord 12. Upper left rear Pulley to tie off point. 10. Upper rear right to lower rear right Finish the Bungee rewrap by tying and left rear Pulleys. off the Bungee. You may elect to not use a tie wrap as the metal tab is designed as a stand alone attachment point.

  • Page 26: International Warranty

    Metal Frame – 10 Year Limited Warranty First Degree Fitness will repair or replace the metal Main Frame of the Rower should it fail due to any defect in materials or workmanship within 10 years of the original purchase. Warranty does not apply to frame coating.
  • Page 28 NOUS CONTACTER Pour le soutien à la clientèle, veuillez visiter firstdegreefitness.com/support TAÏ WAN T: +886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R.O.C.

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