First Degree Fitness E685 FLUID EXERCISE User Manual
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First Degree Fitness E685 FLUID EXERCISE User Manual

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USER GUIDE
FLUID EXERCISE

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Summary of Contents for First Degree Fitness E685 FLUID EXERCISE

  • Page 1 USER GUIDE FLUID EXERCISE...
  • Page 3 Introduction WELCOME TO YOUR E685 Congratulations on your purchase – E685 is constructed for high intensity, powerful workouts. The unit‟s step on design, small footprint and wide foot plates provide instant access and total stability as power is transmitted from the ground up. Perfect for circuit training as well as CrossFit, E685 offers a bullet proof platform to achieve an entire body workout allowing integrated movement of the user‟s core and upper body.

  • Page 4: Table Of Contents

    Contents Safety ................... 5 Assembly ................6 E685 Box 1 & 2 Contents ............... 7 Assembly Instructions ............... 8 Operating Instructions ............11 Bluetooth Auto-Adjust Monitor ..........13 Calibration Procedure ............14 Maintenance & Troubleshooting ..........15 International Warranty ............16...

  • Page 5: Safety

    Safety All users should read the operating instructions contained within this manual and understand how to use the E685 before use. Visit www.firstdegreefitness.com for additional information on technique and training instruction. NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. CAUTION: As with all fitness programs 6.

  • Page 6: Assembly

    Assembly Product Specifications Product Class: SC Note: Class SC crank training equipment is not suitable for high accuracy purposes Braking System: Speed Independent Product Net Weight: 78.12kg (172.23lb) Product Gross Weight: 96.76kg (213.32lb) Maximum Safe Operating Surface Area: 2690mm (105.91”) Length x 2010mm (79.13”) Width Dimensions: 1490mm (58.66”) Length x 810mm (31.89”) Width x 1242mm (48.8”) Height Maximum User Weight: 150kg (330lb) Footprint:1940m x 1490mm or upright 1490mm x 810mm...

  • Page 7: E685 Box 1 & 2 Contents

    E685 Box 1 & 2 Contents Box 2 Contents Box 1 Contents Item Description Item Description Upper Main Frame Multi-Wrench Lower Main Frame D Cell Batteries Right Handle Funnel and Hose Left Handle Water Treatment Tablets Shipping Plate Assembly Instructions Hardware KIT M12 x 130mm Bolt M8 Nyloc Nut...

  • Page 8: Assembly Instructions

    Assembly Instructions ATTACH THE LOWER FRAME TO THE UPPER FRAME REQUIRED Loosen the M12 Bolts[11], washers[12] and nuts[13], Multi-Wrench[6] Discard the shipping plate[5]. 2xM12x130mm Bolts [11] Place the Lower Frame [2] on a flat surface. 8xM12 Washers [12] Lift the Upper Frame[1] carefully and insert slowly into the Lower Frame‟s [2] Bracket.
  • Page 9 Assembly Instructions SECURE UPPER AND LOWER FRAME REQUIRED Secure the Upper Frame to the Lower Frame using the Multi-Wrench[6] 2xM8x15mm Bolt [14] and 2xM8 Washers[16]. 2xM8x15mm Bolts [14] 2xM8 Washers [16] 140 FT-LBS (190Nm) SECURE UPPER AND LOWER FRAME REQUIRED Multi-Wrench[6] Tightening the 4xM12x130mm [11] and M12 Nuloc Nut [13] with 10mm Hex Key[21]...
  • Page 10 Assembly Instructions Attach Telescoping Tube to the Control Arm REQUIRED Attach the Telescoping Tube to the control arm and secure Multi-Wrench[6] with M8x55mm Bolts[15], 3x M8 Spring Washers[16] and M8x55 Bolt[15] M8 Nyloc Nut[17]. 3 x M8 Washers [16] M8 Nyloc Nut [17] 6mm Allen Key [20] USE CAUTION WHEN RELEASING...

  • Page 11: Operating Instructions

    (rechargeable via USB) available as an option. We recommend this to any commercial facility, with multiple units, that has a need to drain and refill Tanks from time to time. To purchase, contact your nearest First Degree Fitness distributor or go to our website on www.firstdegreefitness.com for details.
  • Page 12 Operation Instructions CHANGING RESISTANCE LEVEL Changing resistance on your E685 is simple. The level of resistance is determined by the level indicator located on the side of tank. Level one indicates lightest resistance, level ten represents heaviest resistance. The tank‟s variable fluid resistance technology ensures an instant catch and constant resistance throughout the pedaling.

  • Page 13: Bluetooth Auto-Adjust Monitor

    Bluetooth Auto-Adjust Monitor Auto Start: Commence exercise to activate. Reset all values: Press and hold RESET button for 3 seconds. Auto Power Down: Over 5 minutes. All values revert to zero after restart. WATT: Power measured in watts WORK: Duration of exercise segment REST: Duration of rest period POWER GRAPH: Press RESET to change display from Power Curve to Cumulative Power Graph.

  • Page 14: Calibration Procedure

    Calibration Procedure Press and hold 「RESET」and「REST」for 5 seconds. Display will show “ Level 1“ Turn handle to Level 1. Press Reset. Display will now show Level 2. Level 1 Calibration is complete. Turn handle to Level 2. Press Reset. Display will now show Level 3. Level 2 Calibration is complete.

  • Page 15: Maintenance & Troubleshooting

    Tanks from time to time. To purchase, contact your nearest First Degree Fitness distributor or go to our website on www.firstdegreefitness.com for details. The Monitor display is erratic and It is possible that there is a loose connection.

  • Page 16: International Warranty

    Metal Frame – 10 Year Limited Warranty FIRST DEGREE FITNESS will repair or replace the Metal Main Frame of the Rower should it fail due to any defect in materials or workmanship within 10 years of the original purchase. Warranty does not apply to frame coating.
  • Page 20 CONTACT US For customer support please visit firstdegreefitness.com/support TAIWAN T: +886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R.O.C.

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