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Summary of Contents for First Degree Fitness POWER ERG
- Page 1 USER GUIDE...
- Page 3 Introduction WELCOME TO YOUR POWER ERG Congratulations on your purchase – the POWER ERG is an anterior chain and functional trainer, supporting full body pulling movements that combine body weight and fluid resistance to achieve an impact free workout. The adjustable Fluid Force allows the user to create greater resistance throughout the entire range of motion while training at peak power.
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Page 4: Table Of Contents
Contents Safety ................... 5 Assembly ................6 POWER ERG Box Contents ............. 7 Assembly Instructions ............... 8 Operating Instructions ............13 Bluetooth Auto-Adjust Monitor ..........15 Calibration Procedure (Power Zone & UBE Series) ..... 16 Maintenance & Troubleshooting ........... 17... -
Page 5: Safety
Safety All users should read the operating instructions contained within this manual and understand how to use the POWER ERG before use. Visit www.firstdegreefitness.com for additional information on technique and training instruction. NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. CAUTION: As with all fitness programs 6. -
Page 6: Assembly
Assembly Product Specifications Product Highlights Product Class: Rotating pulley for Independent arm Braking System: Diagonal chopping resistance for Speed Independent patterns bilateral and Product Net Weight: unilateral 83kg (182.98lb) movement Product Gross Weight: 101kg (222.67lb) Minimum Safe Operating Surface Area: 2650mm (104.33”) Length Auto-level, Bluetooth monitor - real time... -
Page 7: Power Erg Box Contents
POWER ERG Box Contents Item Qty. Description Item Qty. Description Main Frame 6mm Allen Key M10x25 Bolt D Cell Duracell Battery M10x60 Bolt Touch Up Paint M10 Washer Water Treatment Tablet M10 Nyloc Nut Funnel and Hose Multi-Wrench User Guide... -
Page 8: Assembly Instructions
Assembly Instructions Secure Upper Main Frame and Lower Main Frame CAUTION Gently hold wires as you lifting up the Upper Frame to prevent crimping and damage to wires Remove the Main Frame[1] and all components from the CAUTION box. Check all parts against the box contents. Carefully Attention to the Lift the Upper Main Frame into the vertical position. - Page 9 Assembly Instructions Secure Upper Main Frame and Lower Main Frame Unscrew the 8x M6x15mm Bolt from the PVC Cover Rear. M6x15 Bolt PVC Cover Rear Secure Upper Main Frame and Lower Main Frame Upper Main Frame REQUIRED Secure using the 3x M10x25mm [2], 3 x M10x25mm [2] 6x M10 Washers [4] and 3x M10 Nyloc Nut[5], and tighten securely.
- Page 10 Assembly Instructions Secure Upper Main Frame and Lower Main Frame Reassemble and secure the PVC Cover Rear (Step 2) back to the Main Frame. M6x15 Bolt PVC Cover Rear Secure Lower Main Frame and Foot Plate Carefully lower down the Main Frame onto its back Use any soft ma- a) Pull the Foot Plate into the vertical position.
- Page 11 Assembly Instructions Secure Lower Main Frame and Foot Plate Secure the front of the Foot Plate using the M10x60mm REQUIRED Bolt [3] and M10 Washer [4], and tighten securely. M10x60mm [3] M10 Washer [4] Torque 180 Kgf ．cm [13 lbf.ft] [17.6Nm] M10 Washer M10x60 Bolt...
- Page 12 Assembly Instructions Secure Lower Main Frame and Foot Plate Secure the bottom of the Foot Plate using the 2x REQUIRED M10x25mm [2] and 2x M10 Washers [4], and tighten se- 2x M10x25mm [2] curely. 2 x M10 Washers [4] Carefully stand the unit upright. Torque 180 Kgf ．cm [13 lbf.ft]...
- Page 13 (rechargeable via USB) available as an option. We recommend this to any commercial facility, with multiple units, that has a need to drain and refill Tanks from time to time. To purchase, contact your nearest First Degree Fitness distributor or go to our website on www.firstdegreefitness.com for details.
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Page 14: Operating Instructions
Operating Instructions CHANGING RESISTANCE LEVEL Changing resistance on your Power ERG is simple. The level of resistance is determined by the level indicator located on the front of the Tank. Level one indicates lightest resistance, level ten represents heaviest resistance. The Tank‟s variable fluid resistance technology ensures an instant catch and constant resistance throughout each movement. -
Page 15: Bluetooth Auto-Adjust Monitor
Bluetooth Auto-Adjust Monitor Auto Start: Commence exercise to activate. Reset all values: Press and hold RESET button for 3 seconds. Auto Power Down: Over 5 minutes. All values revert to zero after restart. WATT: Power measured in watts WORK: Duration of exercise segment REST: Duration of rest period POWER GRAPH: Press RESET to change display from Power Curve to Cumulative Power Graph... -
Page 16: Calibration Procedure (Power Zone & Ube Series)
Calibration Procedure Press and hold 「RESET」and「REST」for 5 seconds. Display will show “ - - - - “ Turn handle to Level 1. Press Reset. Display will now show Level 2. Level 1 Calibration is complete. Turn handle to Level 2. Press Reset. -
Page 17: Maintenance & Troubleshooting
Tanks from time to time. To purchase, contact your nearest First Degree Fitness distributor or go to our website on www.firstdegreefitness.com for details. The computer display is erratic and It is possible that there is a loose connection. -
Page 18: International Warranty
Metal Frame – 10 Year Limited Warranty FIRST DEGREE FITNESS will repair or replace the Metal Main Frame of the unit should it fail due to any defect in materials or workmanship within 10 years of the original purchase. Warranty does not apply to frame coating. - Page 20 CONTACT US For customer support please visit firstdegreefitness.com/support TAIWAN T: +886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R.O.C.
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