Related Manuals for First Degree Fitness FluidExercise ARM CYCLE E650
Summary of Contents for First Degree Fitness FluidExercise ARM CYCLE E650
- Page 1 FDF Console with FDF Console with User Guide Version 1.0 ADJUSTABLE FLUID RESISTANCE FLUID RESISTANCE MACHINES UPDATED - 300421 FLUIDEXERCISE EXERCISE.COM FIRST FIRSTDEGREEFITNESS FITNESS.COM...
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Page 2: Table Of Contents
CONTENTS FLUIDEXERCISE EXERCISE - THE RANGE CONSOLE OVERVIEW WORKOUT OPERATION START UP SCREEN USING THE CONSOLE Workout Display Display Readings USING CONSOLE BUTTONS Console Buttons Changing Work/Rest Intervals Changing Chart Type Console Reset SPECIAL FUNCTIONS Equipment Selection BLUETOOTH CONNECTIVITY Connect to Mobile Device Connect to Mobile APP Connect to Bluetooth Heart Rate Monitor Connect to Bluetooth Heart Rate Touch Handle... -
Page 3: Fluidexercise Exercise - The Range
FLUIDEXERCISE ARM CYCLE E650 CYCLE UBE E750 Ergonomic Bi-directional rotation for neutral hand complete muscle engagement Bluetooth Monitor grips Bluetooth monitor Solid crank arm for robust durability Lumbar Support Arm is counter balanced for Crank height fixed easy 360 degree nothing to adjust rotation Patented Twin Tank... -
Page 4: Console Overview
CONSOLE OVERVIEW First Degree Fitness Fluid Exercise Models Bluetooth® FTMS Rower Data Compatibility Bluetooth® Heart Rate Monitor Compatibility - Including Polar Bluetooth® Monitors Automatic Resistance Level Detection Numeric Display of Workout Data and Heart Rate Real-Time Speed and Watts History Scrolling Charts... -
Page 5: Using The Console
USING THE CONSOLE WORKOUT DISPLAY DISPLAY READINGS WATT: Current input power while exercise is ongoing, average power when at rest. TIME: Workout elapsed time in minutes and seconds. CALS: While exercising this shows kCals/hr burned, when a workout is paused or stopped this shows total kCals burned. -
Page 6: Using Console Buttons
USING CONSOLE BUTTONS CONSOLE BUTTONS PRESS ANY BUTTON TO TURN ON CONSOLE RESET BUTTON: Press and hold RESET to reset console readings to zero. WORK BUTTON: Press WORK button to set Work Interval. REST BUTTON: Press REST button to set Rest Interval. CHANGING WORK/REST INTERVALS Press any button to turn on console. -
Page 7: Changing Chart Type
USING THE CONSOLE CHANGING CHART TYPE WATTS HISTORY REAL-TIME SPEED Click RESET to toggle between chart types CONSOLE RESET To clear workout data press and hold RESET for 3+ seconds. Note – Bluetooth® will be disconnected. -
Page 8: Special Functions
SPECIAL FUNCTIONS EQUIPMENT SELECTION The correct equipment type is set at the factory as part of the manufacturing process so this procedure should not be required by an end user under normal circumstances. If required, follow these steps Remove the batteries from the console. While reinserting the batteries press and hold the RESET and UP buttons for 3+ seconds. -
Page 9: Bluetooth Connectivity
BLUETOOTH CONNECTIVITY CONNECT TO MOBILE DEVICE For connection to a recognized fitness app running on a mobile device follow these steps. Power on the console. Press and hold WORK and REST buttons for 3+ seconds. The console will beep once and display the BT connect screen. Press the WORK button to select Bluetooth®... -
Page 10: Connect To Mobile App
BLUETOOTH CONNECTIVITY CONNECT TO MOBILE DEVICE APP For example, if using the Zwift app, the user will be presented with the following screens Note - For Android apps, Bluetooth® and Location Services must be enabled on the mobile device. -
Page 11: Connect To Bluetooth Heart Rate Monitor
BLUETOOTH CONNECTIVITY CONNECT TO BLUETOOTH HEART RATE MONITOR Follow these steps to connect with a Bluetooth® Hear Rate monitor. Power on the console. Ensure the Heart Rate monitor is in close proximity with the console Press and hold WORK and REST buttons for 3+ seconds. The console will beep once and display the BT connect screen. -
Page 12: Console Support
CONSOLE SUPPORT FDF FLUID CONNECT APP CONSOLE FIRMWARE UPDATE The Firmware for the FDF FluidRower consoles can be updated, using the FDF Fluid Connect App. FDF Fluid Connect App is available on Apple App Store and Google Play. Apple - https://apps.apple.com/ke/app/fluid-connect/id1514909463 Google - https://play.google.com/store/apps/details?id=no.unichamp.android.fdf&hl=en_AU&gl=US... -
Page 13: Resistance Level Calibration
FLUID RESISTANCE LEVEL CALIBRATION PROCEDURE Calibration of the resistance level sensor may need to be done periodically. TO DO THIS FOLLOW THESE STEPS. Power on the console. Press and hold WORK and REST for 3+ seconds. The console will beep once and display the calibration screen. *The numbers below is a non realistic example of calibration of a 10 level tank Set the Fluid Resistance to level 1 and wait a few seconds before clicking RESET. -
Page 14: Handling & Maintenance
HANDLING & MAINTENANCE GENERAL Do not press or scratch the product with any sharp objects. Do not forcibly bend the product. When the product is stored, make sure it is packed in a packing box and stored within recommended temperature range. Do not use or store the product under conditions where the product will be exposed to water, organic solutions, or acid. -
Page 15: Specifications 15
SPECIFICATIONS ITEM RATING Supply Voltage ~2.5V - 3.3V 2 x D Cell Batteries Operating Voltage 3VDC ±5% 30mV peak to peak maximum ripple and noise 8mA (typical operation) Current Consumption Bluetooth ON, LCD all ON, Sensor ON 3uA (sleep mode) Operating Temperature 0°C to +80°C Avoid condensation...