Related Manuals for Hoist Fitness RS-1101
Summary of Contents for Hoist Fitness RS-1101
- Page 1 RS-1101 SEATED DIP Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676 CATALOG NUMBER (858) 578-9558 0406-011...
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Page 2: Table Of Contents
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............WEIGHT RATIOS..............EXERCISE LOG..............LIMITED WARRANTY............RS-1101 ASSEMBLY PAGE 01... -
Page 3: Instructions
Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set PAGE 02 RS-1101 ASSEMBLY... - Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RS-1101 ASSEMBLY PAGE 03...
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Page 5: Frame Assembly
OWNER'S MANUAL FRAME ASSEMBLY ALTERNATE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER LEFT OR RIGHT SIDE OF THE RS-1101 IN ORDER ACCOMADATE THE USER PAGE 04 RS-1101 ASSEMBLY... - Page 6 OWNER'S MANUAL FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - WRENCH TIGHTEN HARDWARE (55). - HAND TIGHTEN ALL OTHER HARDWARE. ENSURE THE USE OF WEIGHT STACK #2 132 11/16" 3371 RS-1101 ASSEMBLY PAGE 05...
- Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. PAGE 06 RS-1101 ASSEMBLY...
- Page 8 NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN HARDWARE (59,72) THEN LOOSEN NUT JUST ENOUGH FOR (1,4) TO PIVOT FREELY. - WRENCH TIGHTEN ALL OTHER HARDWARE. ASSEMBLE SAME AS LEFT SIDE. RS-1101 ASSEMBLY PAGE 07...
- Page 9 LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. PAGE 08 RS-1101 ASSEMBLY...
- Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN HARDWARE (59) THEN LOOSEN NUT JUST ENOUGH FOR (3,4) TO PIVOT FREELY. - WRENCH TIGHTEN ALL OTHER HARDWARE. RS-1101 ASSEMBLY PAGE 09...
- Page 11 CAGE MANUAL FOR FINAL ASSEMBLY. *IMPORTANT* NOW THAT THE RS-1101 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE NOT PERPENDICULARIN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGNTHE FRAME AND RETIGHTEN BOLTS.
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Page 12: Pre-Assembly
OWNER'S MANUAL PRE-ASSEMBLY RS-1101 ASSEMBLY PAGE 11... - Page 13 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 12 RS-1101 ASSEMBLY...
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Page 14: Decal Placement
OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 RS-1101 ASSEMBLY... -
Page 15: Decal Reference
OWNER'S MANUAL DECAL REFERENCE 021-0013300 021-0003422 021-0003093 021-0003544 021-0003322 021-0003407 RS-1101 ASSEMBLY PAGE 14... -
Page 16: Part List
DECAL - NARROW 021-0003427 DECAL ADJUST 026-01P3021 BACKING PLATE 026-01F0256 BACKING PLATE 026-01M1103 THREADED CABLE ANCHOR 026-01M0660 SHAFT 1.00" X 4.69" LG. 026-01M0760 HEAVY FLANGED SPACER .391" I.D. X .50" LG. 026-01M0920 SHAFT 1.38" X 4.69" LG. RS-1101 ASSEMBLY PAGE 15... - Page 17 .38" I.D. x .50" OILITE BUSHING 026-01PL2197 PLASTIC SCUFF GUARD 11.05" LG. 011-0107029 5/16"-18UNC X 1.00" HHB (WZ) 026-01M1137 3/8" X 3 1/16" LG. CABLE ANCHOR SHAFT 012-0102006 5/16"-18UNC THICK NYLOCK NUT (WZ) 011-0101067 5/16"-18UNC X 1.00" BHCS (WZ) RS-1101 ASSEMBLY PAGE 16...
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Page 18: Abbreviations
BZ = Black Zinc WZ = White Zinc FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw HHB = Hex Head Bolt SHSS = Socket Head Shoulder Screw RS-1101 ASSEMBLY PAGE 17... -
Page 19: Bolt Sizing Chart
3 1/2" 4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0" 1 3/4" 2 3/4" 3 3/4" 1/2" SHSS 1 1/4" 2 1/4" 3 1/4" 1 1/2" 2 1/2" 3 1/2" 1" 2" 3" 4" 0" RS-1101 ASSEMBLY PAGE 18... - Page 20 2 3/4" 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4" 1 1/2" 1" 0" 1" 0" RS-1101 ASSEMBLY PAGE 19...
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Page 21: Washer Sizing Chart
CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER RS-1101 ASSEMBLY PAGE 20... - Page 22 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER RS-1101 ASSEMBLY PAGE 21...
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Page 23: Maintenance Schedule
Repack with Grease; 6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. RS-1101 ASSEMBLY PAGE 22... -
Page 24: General Maintenance Information
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: • Check all pieces for signs of visible wear or damage. • Check springs in snap hooks and pull-pins for proper tension and alignment. - Page 25 Insert the shaft back into the bearing and wipe off excess grease. PLEASE KEEP THIS FOR YOUR RECORDS PAGE 24 RS-1101 ASSEMBLY...
- Page 26 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK.*** PAGE 25 RS-1101 ASSEMBLY...
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Page 27: Weight Training Tips
To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RS-1101 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. -
Page 28: Weight Ratios
OWNER'S MANUAL WEIGHT RATIOS The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. RS-1101 ASSEMBLY PAGE 27... - Page 29 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 28 RS-1101 ASSEMBLY...
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Page 30: Exercise Log
OWNER'S MANUAL PAGE 29 RS-1101 ASSEMBLY... -
Page 31: Limited Warranty
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.
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