Hoist Fitness RS-1301 Owner's Manual
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Hoist Fitness RS-1301 Owner's Manual

Chest press
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RS-1301

CHEST PRESS

Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
RECORD SERIAL NUMBER HERE
(800) 548-5438
(858) 578-7676
Fax
CATALOG NUMBER
(858) 578-9558
0406 - 013

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Summary of Contents for Hoist Fitness RS-1301

  • Page 1: Chest Press

    RS-1301 CHEST PRESS Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676 CATALOG NUMBER (858) 578-9558 0406 - 013...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............WEIGHT RATIOS..............EXERCISE LOG..............LIMITED WARRANTY............RS-1301 ASSEMBLY PAGE 01...

  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set PAGE 02 RS-1301 ASSEMBLY...
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RS-1301 ASSEMBLY PAGE 03...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY ALTERNATE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE RS-1301 LEFT OR RIGHT SIDE OF THE IN ORDER TO ACCOMADATE THE USER. PAGE 04 RS-1301 ASSEMBLY...
  • Page 6 BE SURE TO USE THESE PARTS UNDERNEATH THE WIEGHT STACK. 026-01PL2176 THICK SPACER "QTY"-2 019-0001006 THICK RUBBER DONUT "QTY"-2 PLEASE REFER TO WIEGHT CAGE MANUAL FOR FURTHER DETAILS. ENSURE THE USE OF "WEIGHT STACK #2" CIRCUIT STACK 159 7/8" 4060 RS-1301 ASSEMBLY PAGE 05...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. PAGE 06 RS-1301 ASSEMBLY...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN HARDWARE (56) THEN LOOSEN NUT JUST ENOUGH FOR (6, 7) TO PIVOT FREELY. - WRENCH TIGHTEN ALL OTHER HARDWARE. ROC-IT 301 ASSEMBLY PAGE 07...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 08 RS-1301 ASSEMBLY...
  • Page 10 NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN HARDWARE (56) THEN LOOSEN NUT JUST ENOUGH FOR (2,5,7) TO PIVOT FREELY. - ASSEMBLE SAME AS THE LEFT SIDE. 64 * * 64 RS-1301 ASSEMBLY PAGE 09...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 10 RS-1301 ASSEMBLY...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1301 ASSEMBLY PAGE 11...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 12 RS-1301 ASSEMBLY...
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY LIGHT CABLING OPTION NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. BE SURE CABLE RUNS BETWEEN GUARD PIN AND PULLEY. JAM NUT FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE...
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY HEAVY CABLING OPTION NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. BE SURE CABLE RUNS THRU PULLEY AND GUARD JAM NUT FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE...
  • Page 16 RS-1301 NOW THAT THE MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IT MAY BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS. PAGE 15 RS-1301 ASSEMBLY...

  • Page 17: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY PAGE 16 RS-1301 ASSEMBLY...

  • Page 18: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. WEIGHT DECAL #1 WEIGHT DECAL "MAX" BOTH SIDES PAGE 17 RS-1301 ASSEMBLY...

  • Page 19: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0013303 021-0003422 RS-1301 ASSEMBLY PAGE 18...
  • Page 20 OWNER'S MANUAL DECAL REFERENCE 021-0003093 021-0003113 021-0003503 021-0004032 021-0003345 PAGE 19 RS-1301 ASSEMBLY...

  • Page 21: Part List

    026-01PL2200 PINETREE PLUG 026-01T2968 FOOT ASSIST TUBE ROC-IT WEIGHT CAGE ROC-IT WEIGHT CAGE 021-0003093 DECAL MOVING PARTS (HORIZONTAL) 021-0003113 DECAL PINCH POINT 1.63" X 3.25" (VERTICAL) 021-0003503 DECAL "ASSIST BAR" 021-0003422 DECAL ROC-IT WEIGHT STACK (1-12) RS-1301 ASSEMBLY PAGE 20...
  • Page 22 DECAL ADJUST 1-7 VERTICAL TXT. 021-0013303 PLACARD ROC-IT-301 CHEST PRESS 021-0003345 DECAL ROC-IT WEIGHT RATIO CHEST PRESS 010-01C0359 CABLE ASSEMBLY RS-1301 - 159 13/16" LG. 014-0014002 3/8-16 FLUSH MOUNT INSERT 014-0009007 1.00" I.D. FLANGED BALL BEARING 014-0012010 1.386" FLANGED BEARING 016-0001003 END CAP 1.50"...

  • Page 23: Abbreviations

    BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RS-1301 ASSEMBLY PAGE 22...

  • Page 24: Bolt Sizing Chart

    3 1/2" 4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0" 1 3/4" 2 3/4" 3 3/4" 1/2" SHSS 1 1/4" 2 1/4" 3 1/4" 1 1/2" 2 1/2" 3 1/2" 1" 2" 3" 4" 0" PAGE 23 RS-1301 ASSEMBLY...
  • Page 25 2 3/4" 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4" 1 1/2" 1" 0" 1" 0" PAGE 24 RS-1301 ASSEMBLY...

  • Page 26: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 25 RS-1301 ASSEMBLY...
  • Page 27 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 26 RS-1301 ASSEMBLY...

  • Page 28: Maintenance Schedule

    Repack with Grease; 6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. PAGE 27 RS-1301 ASSEMBLY...

  • Page 29: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: • Check all pieces for signs of visible wear or damage. • Check springs in snap hooks and pull-pins for proper tension and alignment.
  • Page 30 Insert the shaft back into the bearing and wipe off excess grease. PLEASE KEEP THIS FOR YOUR RECORDS RS-1301 ASSEMBLY PAGE 29...
  • Page 31 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK.*** RS-1301 ASSEMBLY PAGE 30...

  • Page 32: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RS-1301 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 33: Weight Ratios

    OWNER'S MANUAL WEIGHT RATIOS The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. PAGE 32 RS-1301 ASSEMBLY...

  • Page 34: Exercise Log

    OWNER'S MANUAL PAGE 33 RS-1301 ASSEMBLY...

  • Page 35: Limited Warranty

    Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.

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