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TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE
B07
RS-1406
INNER THIGH
**WARNING!**
INJURY OR DEATH.
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558
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Table of Contents
Related Manuals for Hoist Fitness RS-1406
Summary of Contents for Hoist Fitness RS-1406
- Page 1 RS-1406 INNER THIGH **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service...
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Page 2: Table Of Contents
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 RS-1406 ASSEMBLY... -
Page 3: Instructions
Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People RS-1406 ASSEMBLY PAGE 02... - Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RS-1406 ASSEMBLY...
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Page 5: Frame Assembly
OWNER'S MANUAL FRAME ASSEMBLY RS-1406 ASSEMBLY PAGE 04... - Page 6 - HAND TIGHTEN ALL OTHER HARDWARE. - INSTALL CABLE AND PULLEYS AT THE *ASSEMBLE WEIGHT CAGE FIRST* SAME TIME. REFER TO ROC-IT WEIGHT CAGE MANUAL FOR ASSEMBLY INSTRUCTIONS. NOTE: ENSURE THE USE OF WEIGHT STACK #6 136 5/8" 3470 PAGE 05 RS-1406 ASSEMBLY...
- Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. RS-1406 ASSEMBLY PAGE 06...
- Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. PAGE 07 RS-1406 ASSEMBLY...
- Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. RS-1406 ASSEMBLY PAGE 08...
- Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. PAGE 09 RS-1406 ASSEMBLY...
- Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1406 ASSEMBLY PAGE 10...
- Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 RS-1406 ASSEMBLY...
- Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1406 ASSEMBLY PAGE 12...
- Page 14 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: INSERT SHAFT (49) INTO POCKET ON BASE FRAME ASSEMBLY (10) AND INSTALL FLAT WASHER (60), SPLIT LOCK WASHER (94), AND BOLT (74) BEFORE INSTALLING SPLIT COLLAR (30). PROPERLY INSTALLED VIEW PAGE 13 RS-1406 ASSEMBLY...
- Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: POSITION CABLE (1) THROUGH QUICK RELEASE (44) IN ORDER TO SECURE CABLE TO CABLE PROPERLY INSTALLED VIEW PULL ARM (15). RS-1406 ASSEMBLY PAGE 14...
- Page 16 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 15 RS-1406 ASSEMBLY...
- Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1406 ASSEMBLY PAGE 16...
- Page 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 17 RS-1406 ASSEMBLY...
- Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1406 ASSEMBLY PAGE 18...
- Page 20 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: INSERT SHAFT (49) INTO POCKET ON BASE FRAME ASSEMBLY (10) AND INSTALL FLAT WASHER (60), SPLIT LOCK WASHER (94), AND BOLT (74) BEFORE INSTALLING SPLIT COLLAR (30). PAGE 19 RS-1406 ASSEMBLY...
- Page 21 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: ENSURE THE TAPERS ON TIE ROD MOUNTS (16, 20) FACE INWARD AS SHOWN. RS-1406 ASSEMBLY PAGE 20...
- Page 22 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 21 RS-1406 ASSEMBLY...
- Page 23 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1406 ASSEMBLY PAGE 22...
- Page 24 UP AGAINST THE TIE ROD ENDS, AS SHOWN BELOW, IN ORDER TO SECURE THE ENTIRE ASSEMBLIES AND PREVENT ANY COMPONENTS FROM COMING LOOSE. IT MAY BE NECESSARY TO LOOSEN ALL JAM NUTS & READJUST TIE-ROD ENDS AFTER MACHINE IS ASSEMBLED IN ORDER TO OBTAIN DESIRED MACHINE CALIBRATION. PROPERLY INSTALLED VIEW PAGE 23 RS-1406 ASSEMBLY...
- Page 25 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1406 ASSEMBLY PAGE 24...
- Page 26 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 25 RS-1406 ASSEMBLY...
- Page 27 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1406 ASSEMBLY PAGE 26...
- Page 28 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 27 RS-1406 ASSEMBLY...
- Page 29 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1406 ASSEMBLY PAGE 28...
- Page 30 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 29 RS-1406 ASSEMBLY...
- Page 31 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RS-1406 ASSEMBLY PAGE 30...
- Page 32 REMOVED FOR CLARITY. *IMPORTANT* NOW THAT THE RS-1406 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF IT IS NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
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Page 33: Pre-Assembly
OWNER'S MANUAL PRE-ASSEMBLY RS-1406 ASSEMBLY PAGE 32... -
Page 34: Decal Placement
OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 33 RS-1406 ASSEMBLY... - Page 35 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL REFERENCE 021-0003937 021-0003221 SERIAL # DECAL RS-1406 ASSEMBLY PAGE 013 PAGE 34...
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Page 36: Decal Reference
OWNER'S MANUAL DECAL REFERENCE 021-0003860 021-0003771 021-0003543 021-0003829 PAGE 35 RS-1406 ASSEMBLY... - Page 37 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RS-1406 ASSEMBLY PAGE 36...
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Page 38: Part List
OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0643 CABLE ASSEMBLY: RS-1406 136 5/8" LG. 022-01PD2114-A-M BACK PAD ASSEMBLY 022-01PD2103-A SEAT PAD ASSEMBLY 022-01PD2110-A 12" X 5" MOLDED PAD 026-01PL2124... - Page 39 1/4"-20UNC X .75" SHCS (BZ) 011-0701005 5/16"-18UNC X 1.50" BHCS (Ni) 011-0701020 3/8"-16UNC X 1.00" BHCS (Ni) 011-0116142 3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni) 011-0401002 3/8"-16UNC X 1.25" BHCS (SS) 011-0116150 3/8"-16UNC X 3.00" LOW HEAD SHCS (Ni) RS-1406 ASSEMBLY PAGE 38...
- Page 40 RS WEIGHT STACK DECAL #6 021-0003543 DECAL MOVING PARTS 1.20" X 2.38" (VERTICAL) 021-0003829 DECAL ROM 1-6 (RADIUS) 021-0003771 PLACARD RS-1406 INNER THIGH 021-0003860 ROC-IT QR DECAL INNER THIGH SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 013-1009002 1/2"...
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Page 41: Abbreviations
HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RS-1406 ASSEMBLY PAGE 40... -
Page 42: Bolt Sizing Chart
OWNER'S MANUAL BOLT SIZING CHART HEX HEAD BOLT 1/4" HHB RECOMMENDED TORQUE RANGE: 6-8 ft-lbs 5/16" HHB RECOMMENDED TORQUE RANGE: 14-17 ft-lbs 3/8" HHB RECOMMENDED TORQUE RANGE: 24-30 ft-lbs 1/2" HHB RECOMMENDED TORQUE RANGE: 60-75 ft-lbs PAGE 41 RS-1406 ASSEMBLY... - Page 43 OWNER'S MANUAL BOLT SIZING CHART FLAT HEAD CAP SCREW 1/4" FHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 3/8" FHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" FHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs RS-1406 ASSEMBLY PAGE 42...
- Page 44 OWNER'S MANUAL BOLT SIZING CHART BUTTON HEAD CAP SCREW 1/4" BHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 5/16" BHCS RECOMMENDED TORQUE RANGE: 11-15 ft-lbs 3/8" BHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" BHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs PAGE 43 RS-1406 ASSEMBLY...
- Page 45 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD CAP SCREW 1/4" SHCS RECOMMENDED TORQUE RANGE: 11-14 ft-lbs 5/16" SHCS RECOMMENDED TORQUE RANGE: 23-29 ft-lbs 3/8" SHCS RECOMMENDED TORQUE RANGE: 39-49 ft-lbs RS-1406 ASSEMBLY PAGE 44...
- Page 46 1/4" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 4-6 ft-lbs 5/16" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 9-12 ft-lbs 3/8" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 18-23 ft-lbs 1/2" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 40-50 ft-lbs PAGE 45 RS-1406 ASSEMBLY...
- Page 47 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD SHOULDER SCREW 1/4" SHSS RECOMMENDED TORQUE RANGE: 3-4 ft-lbs 5/16" SHSS RECOMMENDED TORQUE RANGE: 8-10 ft-lbs 3/8" SHSS RECOMMENDED TORQUE RANGE: 17-22 ft-lbs RS-1406 ASSEMBLY PAGE 46...
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Page 48: Washer Sizing Chart
CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 47 RS-1406 ASSEMBLY... - Page 49 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER RS-1406 ASSEMBLY PAGE 48...
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Page 50: Maintenance Schedule
Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. PAGE 49 RS-1406 ASSEMBLY... -
Page 51: General Maintenance Information
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. -
Page 52: Weight Training Tips
To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RS-1406 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. - Page 53 OWNER'S MANUAL RS-1406 ASSEMBLY PAGE 52...
- Page 54 Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.
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