Hoist Fitness RS-1103 Owner's Manual
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Hoist Fitness RS-1103 Owner's Manual

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RS-1103
TRICEPS EXTENSION
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR USING MINIMUM 4-1/2" LONG BOLTS. FAILURE
TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
A06
A06
A06
A06

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Summary of Contents for Hoist Fitness RS-1103

  • Page 1 RS-1103 TRICEPS EXTENSION **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4-1/2" LONG BOLTS. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.

  • Page 2: Table Of Contents

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL CONTENTS INSTRUCTIONS……………………………..…………………... FRAME ASSEMBLY……………………..………..………….… PRE-ASSEMBLY………………………………..………………. DECAL PLACEMENT………………………..……………….. DECAL REFERENCE………………...….………….……. PART LIST…………………………..……….…….…………….. ABBREVIATIONS……………………..……….………….……. BOLT SIZING CHART………………………………………….. WASHER SIZING CHART…………….….…….……………... MAINTENANCE SCHEDULE…………..………….………..… GENERAL MAINTENANCE INFORMATION.....………. WEIGHT TRAINING TIPS…………………….……….………. EXERCISE LOG…………………………………..……………. LIMITED WARRANTY…………………………..……………... RS-1103 ASSEMBLY PAGE 01...

  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level SAE Hex Key Wrench Set Two People PAGE 02 RS-1103 ASSEMBLY...
  • Page 4 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RS-1103 ASSEMBLY PAGE 03...

  • Page 5: Frame Assembly

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY PAGE 04 RS-1103 ASSEMBLY...
  • Page 6 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY CABLE PROFILE VIEW PAGE 05 RS-1103 ASSEMBLY...
  • Page 7 FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST* NOTE: HAND TIGHTEN HARDWARE WRENCH TIGHTEN HARDWARE (80) INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ENSURE USE OF WEIGHT STACK #7 RS-1103 ASSEMBLY PAGE 06...
  • Page 8 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE - WRENCH TIGHTEN HARDWARE (81) - INSTALL CABLES AND PULLEYS AT THE SAME TIME - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 07 RS-1103 ASSEMBLY...
  • Page 9 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1103 ASSEMBLY PAGE 08...
  • Page 10 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 09 RS-1103 ASSEMBLY...
  • Page 11 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1103 ASSEMBLY PAGE 10...
  • Page 12 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 RS-1103 ASSEMBLY...
  • Page 13 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STEP 1 RS-1103 ASSEMBLY PAGE 12...
  • Page 14 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE STEP 1 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STEP 2 PAGE 13 RS-1103 ASSEMBLY...
  • Page 15 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE, - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1103 ASSEMBLY PAGE 14...
  • Page 16 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 15 RS-1103 ASSEMBLY...
  • Page 17 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: STEP 1 - HAND TIGHTEN HARDWARE, - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STEP 2 RS-1103 ASSEMBLY PAGE 16...
  • Page 18 CABLE BOLT BOLT(1) IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT (21). WARNING - CABLE BOLT (1) MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT (21) TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. PAGE 17 RS-1103 ASSEMBLY...
  • Page 19 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1103 ASSEMBLY PAGE 18...
  • Page 20 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE, - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ASSEMBLED VIEW PAGE 19 RS-1103 ASSEMBLY...
  • Page 21 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1103 ASSEMBLY PAGE 20...
  • Page 22 USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS. PAGE 21 RS-1103 ASSEMBLY...
  • Page 23 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1103 ASSEMBLY PAGE 22...
  • Page 24 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. NOTE: INSTALL BOLT (87) AFTER SEAT NOTE: FRAME (4) IS INSERTED INTO PULL THE PULL PIN (5) OUTWARDS USER SUPPORT FRAME (9) TO INSTALL THE SEAT FRAME (4) PAGE 23 RS-1103 ASSEMBLY...
  • Page 25 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1103 ASSEMBLY PAGE 24...
  • Page 26 REMOVED FOR CLARITY. *IMPORTANT* NOW THAT THE RS-1103 IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
  • Page 27 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1103 ASSEMBLY PAGE 26...

  • Page 28: Pre-Assembly

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 27 RS-1103 ASSEMBLY...
  • Page 29 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY CONTINUED NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1103 ASSEMBLY PAGE 28...

  • Page 30: Decal Placement

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL PLACEMENT PAGE 29 RS-1103 ASSEMBLY...
  • Page 31 OWNER’S MANUAL 021-0003974 021-0003972 021-0004032 SERIAL # DECAL 021-0003341 021-0003971...

  • Page 32: Decal Reference

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL REFERENCE CONTINUED 021-0003938 021-0003230 021-0003512 021-0003543 021-0003093 PAGE 31 RS-1103 ASSEMBLY...

  • Page 33: Part List

    OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0439 CABLE ASSEMBLY RS-1103 - 163.44 LG. 022-01PD2054-A SEAT PAD ASSEMBLY 022-01PD2114-A-M BACK PAD ASSEMBLY 026-01X2387 SEAT ASSEMBLY 026-01X2849 RACHET PULL-PIN ASSEMBLY...
  • Page 34 3/8" X 22mm FLAT WASHER (Ni) 013-1002006 1/2" X 27mm SAE FLAT WASHER (Ni) 013-1010003 5/16" INTERNAL LOCK WASHER (Ni) 013-1006003 3/8" SPLIT LOCK WASHER (Ni) 013-1006004 1/2" SPLIT LOCK WASHER (Ni) 011-0701119 #10-32UNC X .5 WITH NYLON PATCH BHCS (Ni) PAGE 33 RS-1103 ASSEMBLY...
  • Page 35 PLACARD RS-1103 TRICEPS EXTENSION 021-0003974 ROC-IT QR DECAL TRICEPS EXTENSION 021-0003937 RS WEIGHT STACK DECAL #6 021-0003972 ROC-IT RS-1103 Triceps Extension Foot Assist Decal 026-01PL2820 Ø2" O.D X .35" THICK SPACER 013-1006006 #10 SPLIT LOCK WASHER (Ni) 013-1006002 5/16" SPLIT LOCK WASHER (Ni) 021-0004032 DECAL ADJUST 1-7 VERTICAL TXT.

  • Page 36: Abbreviations

    HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw PAGE 35 RS-1103 ASSEMBLY...

  • Page 37: Bolt Sizing Chart

    RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 47-65 ft-lbs 5-7 ft-lbs 19-26 ft-lbs 3/8" SHSS 5/16" SHSS 1/4" SHSS RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 17-22 ft-lbs 8-10 ft-lbs 3-4 ft-lbs RS-1103 ASSEMBLY PAGE 36...

  • Page 38: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 37 RS-1103 ASSEMBLY...
  • Page 39 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER RS-1103 ASSEMBLY PAGE 38...

  • Page 40: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. PAGE 39 RS-1103 ASSEMBLY...

  • Page 41: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.

  • Page 42: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RS-1103 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 43: Exercise Log

    OWNER'S MANUAL RS-1103 ASSEMBLY PAGE 42...

  • Page 44: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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