Hoist Fitness RS-1203 Owner's Manual
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Hoist Fitness RS-1203 Owner's Manual

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RS-1203
SEATED MID-ROW
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
RECORD SERIAL NUMBER HERE
(800) 548-5438
(858) 578-7676
Fax
CATALOG NUMBER
(858) 578-9558
0306 - 005

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Summary of Contents for Hoist Fitness RS-1203

  • Page 1 RS-1203 SEATED MID-ROW Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676 CATALOG NUMBER (858) 578-9558 0306 - 005...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............GENERAL MAINTENANCE INFORMATION......MAINTENANCE SCHEDULE..........WEIGHT TRAINING TIPS............WEIGHT RATIOS..............EXERCISE LOG..............LIMITED WARRANTY............RS-1203 ASSEMBLY PAGE 01...

  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set PAGE 02 RS-1203 ASSEMBLY...
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RS-1203 ASSEMBLY PAGE 03...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY ALTERNATE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS-1203 IN ORDER TO ACCOMADATE THE USER. PAGE 04 RS-1203 ASSEMBLY...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST* NOTES: - HAND TIGHTEN HARDWARE. ENSURE THE USE OF WEIGHT STACK #2 145 7/16" 3695 RS-1203 ASSEMBLY PAGE 05...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTES: - WRENCH TIGHTEN HARDWARE. - LOOSEN NUTS (36) ENOUGH FOR REAR (1), FRONT (5), AND MID (12) LINK ASSEMBLIES TO PIVOT FREELY. - SOME PARTS REMOVED FOR CLARITY. PAGE 06 RS-1203 ASSEMBLY...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTES: - WRENCH TIGHTEN HARDWARE. - LOOSEN NUTS (36) ENOUGH FOR PULL ARM (3) AND FRONT LINK (5) ASSEMBLIES TO PIVOT FREELY. - SOME PARTS REMOVED FOR CLARITY. RS-1203 ASSEMBLY PAGE 07...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTES: - WRENCH TIGHTEN HARDWARE. - LOOSEN NUTS (36) ENOUGH FOR USER SUPPORT FRAME ASSEMBLY (6) TO PIVOT FREELY. - SOME PARTS REMOVED FOR CLARITY. PAGE 08 RS-1203 ASSEMBLY...
  • Page 10 LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. WARNING - CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. JAM NUT RS-1203 ASSEMBLY PAGE 09...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTES: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS NOT SHOWN FOR CLARITY. - RETURN TO WEIGHT CAGE MANUAL TO COMPLETE ASSEMBLY. PAGE 10 RS-1203 ASSEMBLY...

  • Page 12: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY RS-1203 ASSEMBLY PAGE 11...
  • Page 13 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK.*** PAGE 12 RS-1203 ASSEMBLY...

  • Page 14: Decal Placement

    UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - LOWER EDGE OF DECAL, LOCATED 37.5" FROM FLOOR, SO THAT UPPER EDGE OF DECAL ALIGNS WITH LOWER EDGE OF PLASTIC CAP. BOTH SIDES PAGE 13 RS-1203 ASSEMBLY...

  • Page 15: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0013305 SERIAL # DECAL 021-0003422 021-0003114 021-0003093 021-0003420 021-0003410 RS-1203 ASSEMBLY PAGE 14...

  • Page 16: Part List

    3/8"-16 UNC THIN NYLOCK NUT (WZ) 012-0304011 1/2"-13 UNC THIN NYLOCK NUT (WZ) 013-0102003 1/2" X 27mm SAE FLAT WASHER (WZ) 013-0302008 5/16" SAE FLAT WASHER (WZ) 013-0402007 3/8" X 22mm FLAT WASHER (WZ) 014-0024004 3/4" I.D. THRUST WASHER RS-1203 ASSEMBLY PAGE 15...
  • Page 17 CABLE ANCHOR SHAFT Ø.38"O.D. X 3.06" LG. 026-01F0267 FLANGE 014-0101020 BUSHING: OILITE FLANGED Ø.63" O.D. X Ø.38" I.D. X .50" LG. SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 026-01PL2200 PINETREE PLUG 012-0102006 5/16"-18UNC THICK NYLOCK NUT (WZ) PAGE 16 RS-1203 ASSEMBLY...
  • Page 18 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK.*** PAGE 17 RS-1203 ASSEMBLY...

  • Page 19: Abbreviations

    BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RS-1203 ASSEMBLY PAGE 18...

  • Page 20: Bolt Sizing Chart

    3 1/2" 4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0" 1 3/4" 2 3/4" 3 3/4" 1/2" SHSS 1 1/4" 2 1/4" 3 1/4" 1 1/2" 2 1/2" 3 1/2" 1" 2" 3" 4" 0" PAGE 19 RS-1203 ASSEMBLY...
  • Page 21 2 3/4" 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4" 1 1/2" 1" 0" 1" 0" PAGE 20 RS-1203 ASSEMBLY...

  • Page 22: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 21 RS-1203 ASSEMBLY...
  • Page 23 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 22 RS-1203 ASSEMBLY...

  • Page 24: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: • Check all pieces for signs of visible wear or damage. • Check springs in snap hooks and pull-pins for proper tension and alignment.
  • Page 25 Insert the shaft back into the bearing and wipe off excess grease. PLEASE KEEP THIS FOR YOUR RECORDS RS-1203 ASSEMBLY PAGE 24...

  • Page 26: Maintenance Schedule

    Repack with Grease; 6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. PAGE 25 RS-1203 ASSEMBLY...
  • Page 27 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK.*** RS-1203 ASSEMBLY PAGE 26...

  • Page 28: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RS-1203 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 29: Weight Ratios

    OWNER'S MANUAL WEIGHT RATIOS The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. PAGE 28 RS-1203 ASSEMBLY...

  • Page 30: Exercise Log

    OWNER'S MANUAL PAGE 29 RS-1203 ASSEMBLY...

  • Page 31: Limited Warranty

    Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.

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