Related Manuals for Hoist Fitness RS-1501
Summary of Contents for Hoist Fitness RS-1501
- Page 1 RS-1501 SHOULDER PRESS Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676 CATALOG NUMBER (858) 578-9558 0406 - 015...
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Page 2: Table Of Contents
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............WEIGHT RATIOS..............EXERCISE LOG..............LIMITED WARRANTY............RS-1501 ASSEMBLY PAGE 01... -
Page 3: Instructions
Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set PAGE 02 RS-1501 ASSEMBLY... - Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RS-1501 ASSEMBLY PAGE 03...
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Page 5: Frame Assembly
OWNER'S MANUAL FRAME ASSEMBLY ALTERNATIVE WIEGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS-1501 IN ORDER TO ACCOMADATE THE USER. PAGE 04 RS-1501 ASSEMBLY... - Page 6 OWNER'S MANUAL FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ENSURE THE USE OF "WEIGHT STACK #1" CIRCUIT STACK 136 1/16" 3456 RS-1501 ASSEMBLY PAGE 05...
- Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - HAND TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 06 RS-1501 ASSEMBLY...
- Page 8 - WRENCH TIGHTEN HARDWARE (55 & 60) THEN LOOSEN NUT JUST ENOUGH FOR(2 & 50) TO PIVOT FREELY. - WRENCH TIGHTEN ALL OTHER HARDWARE. - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1501 ASSEMBLY PAGE 07...
- Page 9 A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED - SOME PARTS MAY HAVE BEEN SECURELY TO ENSURE PROPER CONNECTION. REMOVED FOR CLARITY. FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. PAGE 08 RS-1501 ASSEMBLY...
- Page 10 A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED - SOME PARTS MAY HAVE BEEN SECURELY TO ENSURE PROPER CONNECTION. REMOVED FOR CLARITY. FINE TUNING: LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT. RS-1501 ASSEMBLY PAGE 09...
- Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS HAVE BEEN REMOVED FOR CLARITY. - REPEAT STEPS FOR OPPOSITE SIDE . PAGE 10 RS-1501 ASSEMBLY...
- Page 12 FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE(54 & 55) THEN LOOSEN NUT JUST ENOUGH FOR (2,3,& 5) TO PIVOT FREELY. - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. RS-1501 ASSEMBLY PAGE 11...
- Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 12 RS-1501 ASSEMBLY...
- Page 14 PLEASE SEE ROC-IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY. *IMPORTANT* NOW THAT THE RS-1501 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.
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Page 15: Pre-Assembly
OWNER'S MANUAL PRE-ASSEMBLY RS-1501 ASSEMBLY PAGE 14... -
Page 16: Decal Placement
- ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. FOR CIRCUIT STACK, USE ITEM #38. FOR COMPETITION STACK, USE ITEM #77. FOR CIRCUIT STACK, USE ITEM #41. FOR COMPETITION STACK, USE ITEM #78 PAGE 15 RS-1501 ASSEMBLY... -
Page 17: Decal Reference
OWNER'S MANUAL DECAL REFERENCE 021-0003341 021-0003093 021-0013304 021-0003422 021-0003411 021-0003515 021-0004032 021-0003623 SERIAL # DECAL PAGE 16 RS-1501 ASSEMBLY... -
Page 18: Part List
RACHET PULL-PIN ASSEMBLY 022-01PD2054-A SEAT PAD ASSEMBLY 022-01PD2055 UPHOLSTERED HEAD PAD 022-01PD2058 UPHOLSTERED BACK PAD 010-01C0356 CABLE ASSEMBLY RS-1501 - 136 1/16" LG. 026-01F0256 BACKING PLATE 026-01F0289 FLANGE 026-01M1103 THREADED CABLE ANCHOR Ø1.00" O.D X 2.50" LG. 026-01M0660 SHAFT Ø1.00" O.D. X Ø .52" I.D. X 4.69" LG. - Page 19 CABLE ANCHOR SHAFT Ø.38"O.D. X 3.0625" LG. 012-0102006 5/16"-18UNC THICK NYLOCK NUT (WZ) 026-01PL2200 PINETREE PLUG DECAL ROC-IT WEIGHT RATIO SHOULDER PRESS 021-0003623 (COMPETITION) 021-0003515 DECAL ROC-IT WEIGHT STACK (1-18) SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" PAGE 18 RS-1501 ASSEMBLY...
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Page 20: Abbreviations
BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RS-1501 ASSEMBLY PAGE 19... -
Page 21: Bolt Sizing Chart
3 1/2" 4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0" 1 3/4" 2 3/4" 3 3/4" 1/2" SHSS 1 1/4" 2 1/4" 3 1/4" 1 1/2" 2 1/2" 3 1/2" 1" 2" 3" 4" 0" RS-1501 ASSEMBLY PAGE 20... - Page 22 2 3/4" 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4" 1 1/2" 1" 0" 1" 0" PAGE 21 RS-1501 ASSEMBLY...
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Page 23: Washer Sizing Chart
CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER RS-1501 ASSEMBLY PAGE 22... - Page 24 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER RS-1501 ASSEMBLY PAGE 23...
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Page 25: Maintenance Schedule
Repack with Grease; 6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. RS-1501 ASSEMBLY PAGE 24... -
Page 26: General Maintenance Information
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: • Check all pieces for signs of visible wear or damage. • Check springs in snap hooks and pull-pins for proper tension and alignment. - Page 27 Insert the shaft back into the bearing and wipe off excess grease. PLEASE KEEP THIS FOR YOUR RECORDS PAGE 26 RS-1501 ASSEMBLY...
- Page 28 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK.*** PAGE 27 RS-1501 ASSEMBLY...
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Page 29: Weight Training Tips
To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RS-1501 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. -
Page 30: Weight Ratios
OWNER'S MANUAL WEIGHT RATIOS CIRCUIT STACK COMPETITION STACK The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. RS-1501 ASSEMBLY PAGE 29... -
Page 31: Exercise Log
OWNER'S MANUAL RS-1501 ASSEMBLY PAGE 30... -
Page 32: Limited Warranty
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.
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