Trojan SIT UP 100 BENCH User Manual
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Trojan SIT UP 100 BENCH User Manual

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SIT UP 100 BENCH
TROJAN
MY SPACE MY TIME
MAXIMUM USER
WEIGHT: 100 KG
USER MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
®
ADJUSTABLE
LEG POSITION
STRENGTH
S I T U P 1 0
& TONING
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
www.instagram.com/trojanhealth
B E N C

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Summary of Contents for Trojan SIT UP 100 BENCH

  • Page 1 SIT UP 100 BENCH TROJAN ® MY SPACE MY TIME STRENGTH MAXIMUM USER ADJUSTABLE S I T U P 1 0 & TONING WEIGHT: 100 KG LEG POSITION B E N C USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za...

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 8 • Setting Up An Exercise Program _______________________________ • Exercise Instructions ________________________________________ 13 • Fitness Tips & Techniques ____________________________________ 15 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Sit Up 100 Bench. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Parts List

    PARTS LIST NOTE: The described parts are all you need to assemble this bench. Before starting assembly, please check the hardware packing to make sure they are included. Description Main Frame Back Rest Back Rest Mounting Hardware Support Leg Incline Stabilizer Bar Washer (3/8”...

  • Page 7: Exploded Drawing

    EXPLODED DRAWING...

  • Page 8: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. 3. ASSEMBLY STEP • Use the supplied parts and hardware for the assembly. STEP 01 Fasten Back Rest (2) to Main Frame (1) with four Back Rest Mounting Hardware (3). •...

  • Page 9: Setting Up An Exercise Program

    SETTING UP AN EXERCISE PROGRAM 7. SETTING UP A PROGRAM 7. SETTING UP A PROGRAM 7. SETTING UP A PROGRAM 7. SETTING UP A PROGRAM 7. SETTING UP A PROGRAM 7. SETTING UP A PROGRAM Personal Goals: Personal Goals: Personal Goals: Personal Goals: Everyone who begins an exercise program does so with the intention of achieving some benefit from these activities.
  • Page 10 SETTING UP AN EXERCISE PROGRAM SETTING UP A PROGRAM SETTING UP A PROGRAM START POSITION START POSITION SIT-UPS SIT-UPS FINISH POSITION FINISH POSITION 4. DOUBLE TRUNK CRUNCH 4. DOUBLE TRUNK CRUNCH SETTING UP A PROGRAM SETTING UP A PROGRAM SETTING UP A PROGRAM ( Develops Lower Abdominals) ( Develops Lower Abdominals) SETTING UP A PROGRAM...
  • Page 11 SETTING UP AN EXERCISE PROGRAM SETTING UP A PROGRAM SETTING UP A PROGRAM SETTING UP A PROGRAM SETTING UP A PROGRAM SETTING UP A PROGRAM SETTING UP A PROGRAM START POSITION SIT-UPS FINISH POSITION START POSITION SIT-UPS FINISH POSITION START POSITION SIT-UPS FINISH POSITION SETTING UP A PROGRAM...
  • Page 12 SETTING UP AN EXERCISE PROGRAM SETTING UP A PROGRAM SETTING UP A PROGRAM START POSITION SIT-UPS FINISH POSITION SETTING UP A PROGRAM SETTING UP A PROGRAM START POSITION SIT-UPS FINISH POSITION 12. INCLINE DUMBBELL FLYS 12. INCLINE DUMBBELL FLYS (Works Upper Chest, Pectorals & Expands Rib Cage) START POSITION START POSITION SIT-UPS...

  • Page 13: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Sit Up 100 Bench provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 14 MUSCLE TONING To tone muscle while on your Trojan Sit Up 100 Bench you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like.

  • Page 15: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed when using the Trojan Sit up 100 bench will develop the upper body as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 16: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 17: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 18: Maintenance

    • Bring weights slowly up to CLEANING original position while The Trojan Sit Up 100 Bench can be cleaned with a soft cloth and mild detergent. Do not use abrasives exhaling and squeezing the or solvents on plastic parts. pectorals together.

  • Page 19: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 20: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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