Trojan SIT UP 100 Care Instructions And Assembly Manual
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Trojan SIT UP 100 Care Instructions And Assembly Manual

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TROJAN
®
MY SPACE MY TIME
S I T U P 1 0 0
B E N C H
BENCH CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
1 YEAR
CALL
FUTURE REFERENCE

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Summary of Contents for Trojan SIT UP 100

  • Page 1 TROJAN ® MY SPACE MY TIME S I T U P 1 0 0 B E N C H BENCH CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR...

  • Page 2: Table Of Contents

    INDEX PAGE SAFETY INSTRUCTION PRE ASSEMBLY CHECK LIST ASSEMBLY STEPS FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN SETTING UP A PROGRAM STORAGE INSTRUCTIONS PARTS LIST 10. EXPLODED DRAWING 11. TROJAN 1 YEAR LIMITED WARRANTY 12. TROJAN REPAIRS PROCEDURE...

  • Page 3: Safety Instruction

    1. SAFETY INSTRUCTION WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN SIT UP 100 BENCH. 1. Use the TROJAN SIT UP 100 BENCH only on a level surface. 2. Keep children and pets away from this equipment at all times.

  • Page 4: Pre Assembly Check List

    2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN SIT UP 100 BENCH. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Assembly Step

    3. ASSEMBLY STEP STEP 01 Fasten Back Rest (2) to Main Frame (1) with four Back Rest Mounting Hardware (3). STEP 02 Connect Support Leg (4) to Main Frame (1) with one 3/8” x 2-1/4” Hex Bolt (8), 3/8”x19mm Washer (6) and Knob (7).

  • Page 6: Fitness Tips And Techniques

    4. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 7: Conditioning Guidelines

    5. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 8: Warm-Up And Cool-Down

    6. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 9: Setting Up A Program

    7. SETTING UP A PROGRAM Personal Goals: Everyone who begins an exercise program does so with the intention of achieving some benefit from these activities. Most people wish to improve themselves in one of the following areas: strength muscle size, muscle tone or weight reduction.
  • Page 10 SETTING UP A PROGRAM START POSITION SIT-UPS FINISH POSITION 4. DOUBLE TRUNK CRUNCH ( Develops Lower Abdominals) • Lie flat on back with hands behind head. • Hook feet behind rollers. • Exhale with bringing head toward knees, pulling against feet as you “crunch”...
  • Page 11 SETTING UP A PROGRAM START POSITION SIT-UPS FINISH POSITION 8. SINGLE BENT KNEE LEG RAISE (Develop Lower Abdominals) • Lie flat on back. • Reach behind head to hold handles or reach forward and grasp board at buttock level. • Point toes, keeping legs straight. •...

  • Page 12: Storage Instructions

    SETTING UP A PROGRAM START POSITION SIT-UPS FINISH POSITION 12. INCLINE DUMBBELL FLYS (Works Upper Chest, Pectorals & Expands Rib Cage) • Lie flat on back, head at top of board, with feet on floor. • Extend arms upward, holding a dumbbell in each hand.

  • Page 13: Part List

    9. PART LIST Part Description Q’ty Part Description Q’ty 1475-01 Main Frame 1475-08 Hex Bolt (3/8” x 2-1/4”) 1475-02 Back Rest 1475-09 Up Crossbar 1475-10 Adjustmant Crossbar 1475-03 Back Rest Mounting Hardware 1475-04 Support Leg 1475-11 Foam Roll 1475-12 Round Cap (1”) 1475-05 Incline Stabilizer Bar 1475-13...

  • Page 14: Trojan 1 Year Limited Warranty

    11. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...
  • Page 15 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 16: Trojan Repairs Procedure

    12. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...

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