Manual Training - Cateye Ergociser EC-1600 Operating Instructions Manual

Manual training

Select the Manual Training
1
• For program selection see the Starting up section page 18.
Program
• Input age, pulse limit, exercise time, and the setting torque
2
Input Conditions
value. The initial display prior to input is as in the drawing. The
numeric for age is blinking.
PLL
AGE
TM min:sec
MANUAL
TTQ
• The pitch sound to adjust your cadence at 60 rpm (rings every
kg•m
half second) is set "OFF".
• There is no graphic display yet in the LCD.
• You can increase or decrease the blinking numeric by pressing
the
TIME
• Press the
3
• Press the
Start Program
conditions.
• After printing out the conditions, the LCD changes as in the
4
Start / Warm Up
drawing.
• The initial workload (pedal torque) is indicated in blinking dot in
the graphic section of the LCD. One dot along the horizontal axis
indicates 30 seconds, and one along the vertical axis 0.5 kg·m. At
every 30 seconds, the row of dots will increase by one towards the
right of the graphic section, with the last row blinking.
rpm
• After starting exercise, during the 3 minute warm up, the pedal
resistance gradually increases and the
TM
min:sec
Note: During the warm up the pedal resistance increases so
MANUAL
that it reached the set torque value in 3 minutes. If you have
watt
increased the torque value to more than the set torque
kg•m
value by pressing the
ends at that point.
kg•m
WARM
Remark: If you first press the
down press the
TIME
of just pressing the
up phase and start the exercise at the preset pedal torque
from the scratch.
38
Initial Value Setting Range
Age 40 10 ~ 99
Pulse Limit 160 bpm 80 ~ 200 bpm
Exercise Time 20 min 0 ~ 99 min
Set Torque Value 1.0 kg·m 0.5 ~ 4.0 kg·m
buttons.
button to change the blinking numeric.
MODE
button to start the program after you set the
ADV
symbol is shown.
WARM
buttons, the warm up phase
button, and holding it
MODE
button to start the program, instead
ADV
button, you can skip the warm
ADV
5
• Exercise at the set pedal resistance (torque, kg·m).
Exercise
Note: In this program, you can increase or decrease the pedal resis-
tance by pressing the
rpm
Remark 1: In this program only, even if the upper pulse limit
TM alarm is activated and the pedal torque drops down to 0.5
min:sec
kg·m, the program does not enter the cooling down phase,
MANUAL
and you can carry on the preset workout by increasing pedal
watt
torque with
kg•m
Remark 2: The graphic section will display the torque pattern for
kg•m
maximum 16 minutes. At the end of the 16 minutes period, the
torque pattern once disappear and the actual torque at that mo-
ment will be displayed flashing at the left end of the section.
TIME
6
Finish Exercise
• The buzzer sounds at the specified time.
Cool Down
• If you press the
cool down phase and the
pedal resistance becomes the minimum of 0.5 kg·m.
rpm
Note: Even if the buzzer sounds, the program does not enter
TM min:sec
the cool down phase unless you press the
MANUAL
watt • The LCD still displays the same exercise data.
kg•m
kg•m
COOL
TIME
• If the 5 minute cool down phase elapses or if you press the
7
End Program
ADV
calorie consumption is printed out.
• The LCD returns to the initial screen.
Sample print out
buttons whenever desired.
button.
button, the program enters a 5 minute
ADV
symbol lights up, then the
COOL
button.
ADV
button, the buzzer sounds, the program ends and the
• Shows that the Manual training
program has been performed.
• Torque value you set initially
• Upper limit pulse rate
• Calorie consumption
39