User Manuals: Cateye Ergometer EC-C400R Exercise Bike

User Manuals: Cateye Ergometer EC-C400R Exercise Bike

Manuals and User Guides for Cateye Ergometer EC-C400R Exercise Bike. We have 1 Cateye Ergometer EC-C400R Exercise Bike manual available for free PDF download: Instruction Manual

Cateye Ergometer EC-C400R Instruction Manual

Cateye Ergometer EC-C400R Instruction Manual (52 pages)

Cateye Ergometer Instruction Manual EC-C400R

Brand: Cateye | Category: Exercise Bike | Size: 4 MB

Table of Contents

H Ow to Use this Manual

2
- Table of Contents
  2
- How to Use this Manual
  2
- For Safe Operation
  3
- Control Unit
  4
- Part Names
  4
- Mode Button
  5
- Start Button
  5
- Stop Button
  5
S G Tart Uide

6
- Start Guide
  6
  - Starting with Assembly
    7
    
    Attach the Pedals
    9
  - How to Adjust each Part
    10
    
    Level Adjustment
    10
  - Adapting the Pulse Sensor
    12
    
    Connecting the Pulse Sensor
    12
    
    First Time
    13
    
    Trying out the EC-C400R for the First Time
    13
  - The 6 Kinds of Programs
    16
    
    A Data Card
    18
    
    Using the EC-C400R Without a Data Card
    18
    
    Start Your Exercise
    20
O G Peration Uide

22
- Operation Guide
  22
  - Training Goals
    24
  - Your Strength Level and Training Index
    26
  - Fitness Test
    28
    
    Start the Program
    28
  - Fitness Test (2)
    30
    
    Test Protocol
    31
  - HR Control Training
    32
  - Constant Wattage Control Training
    34
    
    Constant Wattage Control Trainig
    34
  - Hill Training
    36
    
    Start the Training
    36
  - Interval Training
    38
  - Quick Start
    40
  - How to Make a Data Card
    42
R G Eference Uide

44
- Reference Guide
  44

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