Table of Contents
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SEMI-RECUMBENT TYPE
Instruction Manual
MODEL EC-8OOOU
CONTENTS
Introduction ________________________________________________________ 2
For safety operation _______________________________________________ 2
Checking the parts ________________________________________________ 3
Name of each part _________________________________________________ 3
Assembly __________________________________________________________ 4
Preparing for your exercise ________________________________________ 5
Your first ride ______________________________________________________ 6
Flow of your exercise ______________________________________________ 8
For your effective exercise ______________________________________ 10
Troubleshooting __________________________________________________ 12
Specifications ____________________________________________________ 12
For your quick reference
Experiencing the first ride
Using the unit by designating time
Using the unit by designating calories
to be consumed
Pe r f o r m i n g t h e e x e r c i s e a s
programmed previously
When the battery symbol is displayed
What about the exercise plan?
6
8
8
9
9
10
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Table of Contents
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Summary of Contents for Cateye Ergociser EC-8OOOU
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Page 1: Table Of Contents
® SEMI-RECUMBENT TYPE Instruction Manual MODEL EC-8OOOU CONTENTS Introduction ________________________________________________________ 2 For safety operation _______________________________________________ 2 Checking the parts ________________________________________________ 3 Name of each part _________________________________________________ 3 Assembly __________________________________________________________ 4 Preparing for your exercise ________________________________________ 5 Your first ride ______________________________________________________ 6... -
Page 2: Introduction
Introduction Thank you very much for your purchase of Cateye Ergociser Model EC-8000. Something about Cateye Ergocisers Let's enjoy physical fitness among all of your family mem- bers; sisters, mother, father, and even grandparents. Cateye Ergociser EC-8000 is not a professional training machine. -
Page 3: Checking The Parts
Control panel Battery case Plug Sensor clip Lock Control panel Workload shift lever Lock lever Frame Main Unit of Cateye Ergociser Pedals (L, R) (with casters) INPUT ( UPPER PULSE LIMIT ) EXERCISE HEART RATE TARGET TIME PROGRESS TIME Display... -
Page 4: Assembly
Assembly Assembling is easy. Assemble the unit according to the following procedures. Installing Front and Rear legs • Attach the front leg (with casters) under the main unit, and the rear leg under the seat base using two screws each, as illustrated. -
Page 5: Preparing For Your Exercise
Preparing for your exercise Before starting the exercise, you should adjust your seat height for comfortable operation. Adjusting the level • Turn the level adjuster at the bottom of the seat base, so the main frame pipe is supported securely. CAUTION: If the level adjuster is not contacting the floor, or not exactly in line with the front and rear legs, the seat position ad-... -
Page 6: Your First Ride
The calorie consumption will be continuously logged. Now, we believe you have understood what you can expect from the exercise of Cateye Ergociser EC-8000. Press the mode button. A press on the mode button will make the 40 (AGE) dis- play blink. - Page 7 Changing the setting If you use this unit for the first time, let's change the "Tar- get time" to 4 minutes with the age unchanged. (This describes the figures on this page.) Press the mode button to make "Target time" blink. Press the "–" button several times to estab- lish [4:00] display.
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Page 8: Flow Of Your Exercise
Flow of Your Exercise Exercise without a clear defined goal will bring you unsatisfactory results and more importantly will not bring you long-lasting fitness. With our Ergociser, you can set your own goal, and by achieving the goal, you will be fulfilled. Determine your own way of exercise. -
Page 9: Useful Functions (Operation Of Buttons And Workload Shift Lever)
INPUT EXERCISE Error mark Upper pulse limit Alarm In order to make your exercise safe, Cateye Ergociser EC-8000 is designed to set the upper pulse limit and to issue the warning beep when the rate exceeds the limit. PEDAL The upper pulse limit can be automatically set by setting your RESISTANCE age. -
Page 10: For Your Effective Exercise
For your effective exercise For shaping and toning up For the purpose of shaping up by using the ergocisers, it is important to perform the exercise for a long time at a rather easy work intensity, to burn the calories obtained from meals or snacks. - Page 11 Maximum Oxygen Uptake which in general will become lower after 20 years of age. The more you lack proper exercise, the faster it decreases. Contin- ued aerobic exercises by using Cateye Ergociser EC-8000 can enhance the functioning to prevent aging. Exercise Program...
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Page 12: Troubleshooting
If it is found damaged, replace it with a brand-new one. Limited warranty • Cat Eye Co., Ltd. guarantees that the Cateye Ergociser Model EC-8000 is free from material defects and malfunc- tions, for a period specified in the separate Warranty Card.