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Table of Contents
- 1 Table of Contents
- 2 Introduction
- 3 For Safety Operation
- 4 Assembly
- 5 Mounting the Control Unit / How to Use the Pulse Sensor
- 6 Your First Ride
- 7 Operation of Buttons & Workload Shift Lever
- 8 Input Your Data
- 9 Start the Exercise
- 10 Purpose of Exercise / Exercise Program
- 11 Glossary of Terms
- 12 Maintenance / Trouble Shooting
- Download this manual
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Table of Contents
Related Manuals for Cateye EC3200E
Summary of Contents for Cateye EC3200E
- Page 1 ® Cateye ergociser OPERATING INSTRUCTIONS...
- Page 2 EC-3200 NATOMY OF Refer to this page whenever necessary while reviewing this manual. EC-3200 LCD Screen LOADING LEVEL MODE PULSE PULSE Data Description CADENCE Indicates what the figure in each SPEED column stands for TIME DISTANCE WORK RATE CALORIE Workload Level INSTRUCTIONS Indicator 1.
- Page 3 Pulse Sensor Pulse Sensor Plug Control Unit (Earlobe) Pulse Sensor Cable Clip Sensor Clip Control Unit Mounting Base Handlebar Handlebar Adjusting Lever Plug Cable Holder Earlobe Sensor Handlebar Post Saddle Workload Shift Lever Pedal resistance is adjusted in 8 grades Handlebar Post Seat Post Fastening Screw...
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Page 4: Table Of Contents
ONTENTS Introduction For safety operation Anatomy of the EC-3200 Assembly Mounting the control unit / How to use the pulse sensor Your first ride Operation of buttons & workload shift lever Input your data Start the exercise Purpose of exercise / Exercise program Glossary of terms Maintenance / Trouble shooting Warranty service / Specifications... -
Page 5: Introduction
Introduction Thank you very much for your purchase of Cateye Ergociser Model EC-3200. The model EC-3200 is a new high-tech exerciser with a built-in computer designed to allow aerobic exercise conveniently for the purpose of advancing your cardiovascular system, and maintaining and improving physical endurance. -
Page 6: Assembly
SSEMBL Y Assemble the unit according to the following procedure. Learn how to adjust each part as well. * In addition to the tools provided, please prepare a screw driver. 1. Attaching the leg pipes 4. Mounting the saddle • Remove the two screws from each leg pipe. •... -
Page 7: Mounting The Control Unit / How To Use The Pulse Sensor
OUNTING ONTROL OW TO ULSE ENSOR Complete the following procedure before riding 4. Adjustment 1. Setting the distance scale Fig. 1 • Adjust the position of each part in such a way that your riding pos- • Remove the battery case from the control unit (Fig. 1) ture will be as illustrated. -
Page 8: Your First Ride
IRST Try a ride so that you can familiarize yourself with the unit. Attach Pulse Sensor In-Exercise Display (A) Screen In-Exercise Display (B) Screen No-Display Screen No-Display Screen Initial Display Screen Press Button EC-3200 EC-3200 EC-3200 EC-3200 EC-3200 LOADING LEVEL MODE LOADING LEVEL MODE... -
Page 9: Operation Of Buttons & Workload Shift Lever
& W PERATION OF UTTONS ORKLO AD HIFT EVER To make the most of the functions of the unit. 1. Functions of the buttons 2. Workload Shift Lever and Work Rate Before starting exercise, set the Advance Button Work rate (watt) is determined by the position of the workload shift lever, and Advance Button workload shift lever to the following your pedal cadence. -
Page 10: Input Your Data
NPUT The target pulse rate calculated from your age is the key of effective exercise. Adjusting Saddle Height 1. Press Advance Button LOADING LEVEL MODE PULSE Adjust the saddle height to get correct exer- 1) After setting the correct saddle height and handlebar angle, ride PULSE cise posture. -
Page 11: Start The Exercise
TART XERCISE Continuing exercise with the EC-3200 will make you fit. Adjust Workload Level 5. Adjust Workload Level LOADING LEVEL MODE PULSE Set the workload shift lever at an appropriate Set the workload shift lever at the following suggested position, in PULSE position, in accordance with your age and sex. -
Page 12: Purpose Of Exercise / Exercise Program
URPOSE OF XERCISE XERCISE ROGRAM LOSSARY OF ERMS To maximize the benefit of your exercise. 1. Purpose of Exercise 3. Glossary of Terms Target Pulse Rate Chart Do you often get out of your breath when you go up stairs or walk fast? This is because Maximum Heart Rate your ability to take oxygen into your body is getting weak. -
Page 13: Maintenance / Trouble Shooting
Warranty Card. In case there should be defects or malfunc- • Avoid using this unit where it may be splashed with water or there is a high tempera- tions, Cat Eye will repair or replace the unit or parts, according to the terms and ture or humidity. - Page 14 ® CO.,LTD. 2-8-25, Kuwazu, Higashi Sumiyoshi-ku, OSAKA, 546-0041 JAPAN PHONE: 81-6-6719-7781 FAX: 81-6-6719-2362 0689011 (E)