Table of Contents
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OMEGA 390
STATIONARY
4 KG
CARDIO
BIKE
FLYWHEEL
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.
#20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 1
2020/03/25 3:59 PM
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Summary of Contents for Trojan OMEGA 390
- Page 1 4 KG CARDIO BIKE FLYWHEEL USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE. #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 1 2020/03/25 3:59 PM...
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Page 2: Table Of Contents
• Conditioning Guidelines ______________________________________ 19 • Warm Up & Cool Down _______________________________________ 20 • Maintenance ________________________________________________ 21 • 2 Year Limited Warranty ______________________________________ 22 • Repairs Procedure ___________________________________________ 23 #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 2 2020/03/25 3:59 PM... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Omega 390 Stationary Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
30. Knob (M16 x 1.5) 32. Knob (M10) (4 PCS) (8 PCS) (1 PC) (1 PC) 33. Washer (D10) 41. Crank Cover 18. Allen Wrench (S6) (1 PC) (2 PCS) (1 PC) #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 6 2020/03/25 3:59 PM... -
Page 7: Parts List
Front Stabiliser Washer (D24) End Cap (ø60) Crank Domed Nut (M8) Belt Rear Stabiliser Belt Pulley Rear End Cap Nut (M10 x 1.0) 28L, 28R Pedal Bolt (M8 x 25) #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 7 2020/03/25 3:59 PM... - Page 8 Washer (D6 x Ø12 x 1) Snap Spring (D12) Magnetic Board Axle Magnetic Board Cross Head Screws (ST3 x 10) Tension Spring Hexagon Bolt (M6 x 30) Hexagon Nut (M6) #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 8 2020/03/25 3:59 PM...
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Page 9: Exploded Drawing
EXPLODED DRAWING #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 9 2020/03/25 3:59 PM... - Page 10 EXPLODED DRAWING #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 10 2020/03/25 3:59 PM...
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Page 11: Assembly Steps
Attach the pedal to the crank arms. Install pedals (28L / 28R) to the crank. Do this by locking the Left Pedal (28L) tightly in a counterclockwise direction. Then lock the Right Pedal (28R) tightly in a clockwise direction. #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 11 2020/03/25 3:59 PM... - Page 12 (40) using Bolt (M8 x 16) (11), and the Arc washer (D8) (17). Attach the Tension Knob (15) to the Support Tube (12) using the Arc Washer (D6) (14) and the Cross Head Screws (M5) (13). #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 12 2020/03/25 3:59 PM...
- Page 13 Install the Console (1) into the Support Tube (12) using Bolt (M8) (2) Attach the Handlebar (5) to the Support Tube (12) using the Bolt (M8 x 60) (8) and the Handlebar Plastic Cover (9). #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 13 2020/03/25 3:59 PM...
- Page 14 ASSEMBLY STEPS STEP 5 STEP 5: Attach the Water Bottle Cage (66) to the Support Tube (12) with Cross Head Bolt (M5 x 10) (65). #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 14 2020/03/25 3:59 PM...
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Page 15: Console Functions
After the console detects pulse signal, press the RECOVERY key to enter recovery mode to monitor heart rate recovery ability. BODY FAT: Test body fat% and BMI. TOTAL RESET: Console will restart over. #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 15 2020/03/25 3:59 PM... - Page 16 CALORIES and PULSE is the same as TIME set-up. Once the workout begins and the console picks up the exercise signal, the value of SPEED/RPM, TIME, DST and CAL will count up on the display. #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 16 2020/03/25 3:59 PM...
- Page 17 If there is no signal when you pedal, please check if the cable is well connected NOTE: 1. When you stop training for 4 minutes, the main screen will switch off 2. If the computer displays abnormally, please re-install the batteries and try again. #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 17 2020/03/25 3:59 PM...
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Page 18: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Omega 390 Stationary Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 19: Conditioning Guidelines
Adjust the intensity of your exercise until your heart rate is at the proper level. #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 19 2020/03/25 3:59 PM... -
Page 20: Warm Up & Cool Down
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. #20M03T008 OMEGA 390 STATIONARY BIKE USER MANUAL.indd 20 2020/03/25 3:59 PM... -
Page 21: Maintenance
MAINTENANCE CLEANING The Trojan Omega 390 can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off The Trojan Omega 390 after each use. Be careful not to get excessive moisture on the Console display panel as this might cause an electrical hazard or electronics to fail. -
Page 22: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 23: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
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