Trojan SPIN 1200 User Manual
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Trojan SPIN 1200 User Manual

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SPIN 1200
SPINNING
MAGNETIC
CARDIO
BIKE
MANUAL TENSION
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.
#20M03T011 SPIN1200 USER MANUAL.indd 1
2020/03/25 2:54 PM

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Summary of Contents for Trojan SPIN 1200

  • Page 1 SPIN 1200 SPINNING MAGNETIC CARDIO BIKE MANUAL TENSION USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE. #20M03T011 SPIN1200 USER MANUAL.indd 1 2020/03/25 2:54 PM...

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ 8 • Assembly Steps _____________________________________________ • Console Functions ___________________________________________ 16 • Fitness Tips & Techniques ____________________________________ 17 • Conditioning Guidelines ______________________________________ 18 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Spin 1200 Spinning Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Parts List

    PARTS LIST Description Description Main Frame Nut (Ø15 x 15 x 25) Seat Post Bearing (608ZB) Magnetic Board Cir-clip (Ø20 x 1.1) Handlebar Post Adjusting U Shape (30 x 11.3 x 11.8 x T1.5) Seat Slider Tube Adjusting Knob (M16 x 1.5 x 25 x 78 x 89) Front Stabiliser Wave Washer (Ø15.5 x Ø12 x 0.3) Rear Stabiliser...
  • Page 7 PARTS LIST Description Description Left Belt Cover (849.5 x 470 x 83) Chain Cover Hole Plug (Ø17 x Ø14 x 19) Right Belt Cover (849.5 x 470 x 83) Crank Cover (Ø22 x 10) Cover of Crank (Ø227 x Ø50 x 11) Grommet (Ø15 x Ø12 x Ø4 x 2.5) Handlebar Cover (125 x 80 x 42) Screw (M5 x 10 x Ø12)

  • Page 8: Exploded Drawing

    EXPLODED DRAWING #20M03T011 SPIN1200 USER MANUAL.indd 8 2020/03/25 2:54 PM...

  • Page 9: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 10 ASSEMBLY STEPS STEP 2 STEP 2: FRONT AND REAR STABILISERS INSTALLATION Attach the Front Stabiliser (6) and Rear Stabiliser (7) to the Main Frame (1) using 4 Screws (M10 x 25 x S6) (52) and 4 Flat Washers ( 20 x 10.5 x 2.0) (53).
  • Page 11 ASSEMBLY STEPS STEP 3 STEP 3: LEFT AND RIGHT INSTALLATION Attach the Left Pedal (9/16) (23L) into its corresponding Left Crank (32 x 152) (15) by rotating counter-clockwise. Once in place, ensure secure fit using Spanner (S13, 14, 15) (35). Attach the Right Pedal (9/16) (23R) into its corresponding Right Crank (32 x 152 ) (16) by rotating clockwise.
  • Page 12 ASSEMBLY STEPS STEP 4 STEP 4: First, connect the Inductor (L=360mm) (11) into the Handlebar Post (4) using the Sensor Wire (Ø6 x 26 L=750) (10) on the Main Frame (1). Then loosen the Adjusting Knob (M16 x 1.5 x 25 x 78 x 89) (32) counterclockwise and insert the Riser Assembly (4) into the Main Frame (1).
  • Page 13 ASSEMBLY STEPS STEP 5 STEP 5: HANDLEBAR AND CONSOLE INSTALLATION Attach the Handlebar (8) to the Main Frame (1) using 4 Screws (M8 x 16 x S6) (37) and 4 Washers (D8.5 x Ø16 x 1.5) (38). Tighten and secure using Allen Wrench (S6) (36). Attach the Console (9) to the bracket located on the Handlebar (8) using 2 Screws (M5 x 10 x Ø12) (85).
  • Page 14 ASSEMBLY STEPS ADJUSTING THE SEAT The Seat (66) (98-2) of this bike is fully adjustable both vertically and horizontally. To adjust the height of the Seat Slider Tube (5), loosen and pull the Adjusting Knob (Ø52 x 70.5 x M16 x 1.5) (62) outward, then raise or lower the seat (66) (98-2) to the desired height.
  • Page 15 ASSEMBLY STEPS TRANSPORTING THE BIKE To move the bike, first ensure that the Handlebar (8) is properly secured. If the handlebar is loose, tighten the Adjustment Knob (32) to secure it. Next, stand at the front of the bike so that you’re directly in front of the handlebar.

  • Page 16: Console Functions

    CONSOLE FUNCTIONS FUNCTION BUTTON: MODE: Press MODE to choose functions. Press the “MODE” key for 3 seconds to reset all values to 0 (except ODO). Press to activate console from sleep mode. SCAN -> TIME -> SPEED (SPD) -> DISTANCE (DIST) -> CALORIES (CAL) ->...

  • Page 17: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Spin 1200 Spinning Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 18: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 19: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 20: Maintenance

    CLEANING The Trojan Spin 1200 Spinning Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Spin 1200 Spinning Bike after each use.

  • Page 21: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 22: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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