Trojan SPIN 120 User Manual
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Trojan SPIN 120 User Manual

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SPIN 120
SPINNING
FULL BODY
CARDIO
BIKE
WORKOUT
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.
#20M01T007 SPIN 120 UM.indd 1
28/01/2020 08:39

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Summary of Contents for Trojan SPIN 120

  • Page 1 SPIN 120 SPINNING FULL BODY CARDIO BIKE WORKOUT USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE. #20M01T007 SPIN 120 UM.indd 1 28/01/2020 08:39...

  • Page 2: Table Of Contents

    Fitness Tips & Techniques ____________________________________ 16 • Conditioning Guidelines ______________________________________ 17 • Warm Up & Cool Down _______________________________________ 18 • Maintenance ________________________________________________ 19 • 2 Year Limited Warranty ______________________________________ 20 • Repairs Procedure ___________________________________________ 21 #20M01T007 SPIN 120 UM.indd 2 28/01/2020 08:39...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Spin 120 Spinning Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Parts List

    Spanner (S = 13, 14, 15) Allen Wrench (S6) Screw (M8 X 35 X S5 X 15) 27 L/R Crank (205 X 152 X 48 X 1/2” X 20) Screw (M6 X 15) #20M01T007 SPIN 120 UM.indd 6 28/01/2020 08:39...
  • Page 7 Rubber Washer (Ø17 X Ø11 X 2.0) Foot Leveler (Ø45 X 10 X M8 X 20) Plastic Washer (Ø30 X Ø10 X 6) Sensor Supporter (PVC/ Ø15 X Ø4 X 12.5) Screw (MS X 10) #20M01T007 SPIN 120 UM.indd 7 28/01/2020 08:39...

  • Page 8: Exploded Drawing

    EXPLODED DRAWING #20M01T007 SPIN 120 UM.indd 8 28/01/2020 08:39...

  • Page 9: Assembly Steps

    Attach the Front Stabiliser (6) and Rear Stabiliser (7) to the Main Frame (1) using 4 Screws (M8 X 40 X 20) (49) and 4 Flat Washers (D8.5 X Ø16 X 1.5) (35). Tighten and secure with Allen Wrench (S6) (26). #20M01T007 SPIN 120 UM.indd 9 28/01/2020 08:39...
  • Page 10 Attach the Right Pedal (HD - 16C 1/2”) (19 R) into its corresponding Right Crank (205 X 152 X 48 X 1/2” X 20) (27 R) by rotating clockwise. Once in place, ensure secure fit using Spanner (S = 13, 14, 15) (25). #20M01T007 SPIN 120 UM.indd 10 28/01/2020 08:39...
  • Page 11 Seat (98 - 2) (66) into the Seat Slider Tube (5). Adjust the Seat Slider (2) to the desired position and reinsert and tighten the Seat Slider Adjustment Knob (Ø50 X 20 X M8 X 15) (73) to secure in place. #20M01T007 SPIN 120 UM.indd 11 28/01/2020 08:39...
  • Page 12 Attach the Console (10) to the bracket located on the Handlebar (8) using 2 Screws (79). Tighten and secure using Spanner (25) . Connect the link wire of the Console (10) to the link wire of Inductor (L = 350) (12). #20M01T007 SPIN 120 UM.indd 12 28/01/2020 08:39...
  • Page 13 Adjustment Knob (M16 X 1.5 X 22 X Ø56) (62), then slide the Seat (2) to the desired position. Once positioned, re-insert and tighten the Adjustment Knob (Ø50 x 20 x M8 x 15) (73) to secure the Seat Slider Tube (5) in place. #20M01T007 SPIN 120 UM.indd 13 28/01/2020 08:39...
  • Page 14 Foot Leveler (Ø45 X 10 X M8 X 20) (76), use Spanner (S = 13, 14, 15) (25) to re-tighten the 2 Nuts by turning them counterclockwise. If required, repeat this process to adjust the remaining Foot Leveler (Ø45 X 10 X M8 X 20) (76). #20M01T007 SPIN 120 UM.indd 14 28/01/2020 08:39...

  • Page 15: Console Functions

    4 minutes. BATTERY: This Console uses two AAA batteries. If the display appears incorrectly or becomes difficult to read, please install new batteries. Always change both batteries at the same time. #20M01T007 SPIN 120 UM.indd 15 28/01/2020 08:39...

  • Page 16: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Spin 120 Spinning Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 17: Conditioning Guidelines

    For example, if your 6 second heartbeat count is 14, your heart rate is 140 beats per minute. (A 6 second count is used because your heart rate will drop rapidly when you stop exercising). Adjust the intensity of your exercise until your heart rate is at the proper level. #20M01T007 SPIN 120 UM.indd 17 28/01/2020 08:39...

  • Page 18: Warm Up & Cool Down

    Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. #20M01T007 SPIN 120 UM.indd 18 28/01/2020 08:39...

  • Page 19: Maintenance

    CLEANING The Trojan Spin 120 Spinning Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Spin 120 Spinning Bike after each use.

  • Page 20: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 21: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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