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ELLIPTICAL CLIMBER
7 KG
MAGNETIC
CARDIO
FLYWHEEL
RESISTANCE
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.
#20M02T004 Elliptical Climber MAKRO - UM.indd 1
2020/03/23 1:18 PM
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Summary of Contents for Trojan ELLIPTICAL CLIMBER
- Page 1 7 KG MAGNETIC CARDIO FLYWHEEL RESISTANCE USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE. #20M02T004 Elliptical Climber MAKRO - UM.indd 1 2020/03/23 1:18 PM...
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Page 2: Table Of Contents
Fitness Tips & Techniques ____________________________________ 14 • Conditioning Guidelines ______________________________________ 15 • Warm up & Cool down _______________________________________ 16 • Maintenance ________________________________________________ 17 • 2 Year Limited Warranty ______________________________________ 18 • Repairs Procedure ___________________________________________ 19 #20M02T004 Elliptical Climber MAKRO - UM.indd 2 2020/03/23 1:18 PM... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Elliptical Climber. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
32. (M5 X 10 mm) (2 PCS) 72. (ST4.2 X 20 mm) (2 PCS) 75. (M8 X ST4.2 X 20 mm) (6 PCS) (S13, 14, 15) (1 PC) (S6) (1 PC) #20M02T004 Elliptical Climber MAKRO - UM.indd 6 2020/03/23 1:18 PM... -
Page 7: Parts List
Square Cap Nut (M10 X 1.25) Screw (M8 X 48) Flywheel Axis Screw (M8 X 35) Axis (6000RS) Sensor Seat Flywheel Anti-Tube Cap Nut (M10) Screw (4.2 X 18) Chain Bolt #20M02T004 Elliptical Climber MAKRO - UM.indd 7 2020/03/23 1:18 PM... - Page 8 Screw (M5 X 20) Belt Sensor ø ø Washer ( 8.5 X 19 X 2) Washer (D5) Bolt (M6 X 70) Spring Washer (D6) Nut (M10) Transport Wheel Screw (M8 X 38) #20M02T004 Elliptical Climber MAKRO - UM.indd 8 2020/03/23 1:18 PM...
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Page 9: Exploded Drawing
EXPLODED DRAWING #20M02T004 Elliptical Climber MAKRO - UM.indd 9 2020/03/23 1:18 PM... -
Page 10: Assembly Steps
STEP 2: STEP 2 Secure Pedals (10L / 10R) to Pedal Tube (9L / 9R) with 2 Bolts (M8 X 50) (11), Washers (D8) (6) and Nylon Nuts (M8) (12). #20M02T004 Elliptical Climber MAKRO - UM.indd 10 2020/03/23 1:18 PM... - Page 11 4 Screws (ST4.2 X 20) (75). STEP 4: STEP 4 Secure the Mid Handlebar (37) to Mid Handlebar Weld (39) with 4 Screws (M8 X 35) (26) Washer (D8) (6) Nylon Nut (M8) (12). #20M02T004 Elliptical Climber MAKRO - UM.indd 11 2020/03/23 1:18 PM...
- Page 12 2 Screws (ST4.2 X 20) (75). STEP 6: STEP 6 Secure the Water Bottle Holder (31) to Mid Handlebar Weld (39) with Screw ø (M5 X 10 X 10) (32). #20M02T004 Elliptical Climber MAKRO - UM.indd 12 2020/03/23 1:18 PM...
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Page 13: Console Functions
The calorie burned will be shown when starting exercise. ODO (IF HAVE): The distance with all of the workout will be shown when starting exercise. . if the battery is replaced, the value returns to zero. #20M02T004 Elliptical Climber MAKRO - UM.indd 13 2020/03/23 1:18 PM... -
Page 14: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Elliptical Climber will develop the whole body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 15: Conditioning Guidelines
6 second heartbeat count is 14, your heart rate is 140 beats per minute. (A 6 second count is used because your heart rate will drop rapidly when you stop exercising). Adjust the intensity of your exercise until your heart rate is at the proper level. #20M02T004 Elliptical Climber MAKRO - UM.indd 15 2020/03/23 1:18 PM... -
Page 16: Warm Up & Cool Down
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. #20M02T004 Elliptical Climber MAKRO - UM.indd 16 2020/03/23 1:18 PM... -
Page 17: Maintenance
MAINTENANCE CLEANING The Trojan Elliptical Climber can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off The Trojan Elliptical Climber after each use. Be careful not to get excessive moisture on the Console display panel as this might cause an electrical hazard or electronics to fail. -
Page 18: Year Limited Warranty
The Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 19: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
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