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Trojan PULSE 260 User Manual

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PULSE 260
8 MANUAL
CARDIO
ELLIPTICAL
LEVELS
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan PULSE 260

  • Page 1 PULSE 260 8 MANUAL CARDIO ELLIPTICAL LEVELS USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 11 • Console Functions ___________________________________________ 17 • Exercise Instructions ________________________________________ 19 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Pulse 260 Elliptical Trainer. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. #4 (D8) (4 PCS) #5 (M8 x 30 mm) (2 PCS) #6 Cover (1 PC) #10 (M8 x 43 mm) (4 PCS)

  • Page 7: Parts List

    PARTS LIST Description Description Screw (ST4 x 19 mm) Arc Washer (Ø8 x Ø20 x R30 x 2 mm) Round End Cap (Ø25 x 16 mm) Screw (M8 x 16 mm) Foam Grip (Ø23 x 5 mm x 400 mm) End cap (Ø60 x Ø78 x 62 mm) Spring Washer (Ø8) Mid-handlebar Post...
  • Page 8 PARTS LIST Description Description 60 L, R Front Chain Cover Washer (Ø6 x Ø12 x 1.2 mm) 61 L, R Dial Axle Washer (Ø12) Axle for Magnet Board (Ø12 x M6 x 61 mm 62 R Brace E Post x 8 mm x 45.5 mm) Magnet Board 62 L Brace E Post...

  • Page 9: Exploded Drawing

    EXPLODED DRAWING...
  • Page 10 EXPLODED DRAWING...

  • Page 11: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 12 ASSEMBLY STEPS STEP 2 STEP 2: CONNECTING THE WIRES Connect the Mid-sensor Wire 1 (49) to the Mid-sensor Wire 2 (38). Connect the Tension Wire (52) to the Tension Wire (51). Slide the Upright Post (26) onto the Main Frame (45) and tighten with 4 Screws (M8 x 16 mm) (32) and 4 Curved Washers (Ø8 x Ø20 x R30 x 2 mm) (31).
  • Page 13 ASSEMBLY STEPS STEP 3 STEP 3: UPRIGHT POST ASSEMBLY Insert the Swing Rod Post (16 L, 16 R) onto each swing axis of the Upright Post (26), and tighten with a Bolt (M8 x 16 mm) (14), Spring Washer (Ø8) (4) and Washer (Ø8 x Ø32 x 2 mm) (12), then cover the end with a Ball Cap (S13) (13) on both the left and right side.
  • Page 14 ASSEMBLY STEPS STEP 4 STEP 4: PEDAL ASSEMBLY Attach the Pedal Rod Post (20 L, 20 R) on each crank axis with a Nylon Nut (M10 x 1.25 mm) (39) and a Washer (Ø10 x Ø32 x 2 mm) (41), then tighten. Cover the end with a Ball Cap (S16) (40) on both the left and right side. Tighten each Swing Rod Post (16 L, 16 R) with a Bolt (M8 x 75 mm) (19), a Washer (Ø8 x Ø16 x 1.5 mm) (18) and a Nylon Nut (M8) (21) and tighten.
  • Page 15 ASSEMBLY STEPS STEP 5 STEP 5: HANDLEBAR ASSEMBLY Attach the Pedal (36 L, 36 R) on each Pedal Rod Post (20 L, 20 R) with a Bolt (M8 x 45 mm) (35), a Nylon Nut (M8) (21) and a Washer (Ø8 x Ø16 x 1.5 mm) (18). Insert the Handlebar (9 R, 9 L) onto each Swing Rod Post (16 R, 16 R) with a Square Neck Bolt (M8 x 43 mm) (10).
  • Page 16 ASSEMBLY STEPS STEP 6 STEP 6: CONSOLE ASSEMBLY Attach the Mid-handlebar Post (34) on the Upright Post (26) with 2 Screws (M8 x 30 mm) (5) and 2 Spring Washers (Ø8) (4), through the Cover (6). Connect the Mid-sensor Wire 1 (49) to the Console Wire on the Console (50) and attach the Console (50) to the Upright Post (26) with 2 Screws (M5 x 10) (23).

  • Page 17: Console Functions

    CONSOLE FUNCTIONS SPECIFICATIONS: AUTO SCAN Every 6 Seconds RUNNING TIME 00:00 - 99:59 Min:Sec CURRENT SPEED 0.0 - 999.99 km/h TRIP DISTANCE 0.00 - 999.9 KM CALORIES 0.00 - 9999 CAL PULSE RATE 40 - 240 BPM BATTERY TYPE 2 X AA OPERATING TEMPERATURE 0°...
  • Page 18 CONSOLE FUNCTIONS ▼ DISTANCE: Press MODE button until “ ” appears on DISTANCE. At this setting the distance travelled from the beginning of the exercise will be displayed. ▼ CALORIE: Press MODE button until “ ” appears on CAL. At this setting the total calories burnt from the start of the exercise wn:h be displayed.

  • Page 19: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Pulse 260 Elliptical Trainer provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 20 MUSCLE TONING To tone muscle while on your The Trojan Pulse 260 Elliptical Trainer you will need to have the resistance set quite high. This will put more strain on your body muscles and may mean you cannot train for as long as you would like.

  • Page 21: Maintenance

    MAINTENANCE CLEANING The Trojan Pulse 260 Elliptical Trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Pulse 260 Elliptical Trainer after each use.

  • Page 22: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Pulse 260 Elliptical Trainer will develop the whole body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 23: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 24: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 25: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 26: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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