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Summary of Contents for Trojan PULSE 260
- Page 1 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE.
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- Page 7 Description Description Screw ST4 x 19 mm Mid-handlebar Post Round End Cap Ø25 x 16 mm Bolt M8 x 45 mm Foam Grip Ø23 x 5 mm x 400 mm Pedal L/R Spring Washer Ø8 mm Pulse Wire Screw M8 x 30 mm Mid-sensor Wire 2 Spacer Two Hole Nylon Nut M10 x 1.25 mm...
- Page 8 Description Qty No. Description Belt Pulley Bolt M6x Ø12 x 8 mm Belt 6PJ340 Idle Connecting Rod Bolt M6 x S10 x 12 mm Spring Tension Ø2.5 x Ø18 x N12 x 64 mm Fixed Tray Idle Wheel Ø39 x Ø34 x 24 mm Bearing 6001-2RS Bolt M6 x S1 x 45 mm Bearing Block Ø72 x 11 mm...
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Page 10: Exploded Drawing
EXPLODED DRAWING 10305... - Page 11 10305...
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Page 12: Assembly Steps
ASSEMBLY STEPS STEP 2: CONNECTING THE WIRES • Connect the Mid-sensor Wire 1 (49) to the Mid-sensor Wire 2 (38). • Connect the Tension Wire (52) to the Tension Wire (51). • Slide the Up-right Post (26) onto the Main Frame (45) and tighten with four Screws (32) and four Curved Washers (31). CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. 10305... - Page 13 ASSEMBLY STEPS STEP 3: INSTALLING THE UP-RIGHT POST • Insert the Swing Rod Post (16L/R) onto each swing axis of the Up-right Post (26), and tighten with a Bolt (14), Spring Washer (4) and Washer (12), then cover the end with a Ball Cap (13) on both the left and right side. CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. 10305...
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- Page 15 CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. 10305...
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- Page 19 PROBLEM SOLUTION There is no display on the Remove the computer console and verify the wire that computer console. comes from the computer console is properly connected to the wire that comes from the main frame. Check if the batteries are correctly positioned and that the battery springs are in proper contact with batteries.
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Page 22: Fitness Tips & Techniques
TROJAN PULSE 260 ELLIPTICAL TRAINER The exercise routine that is performed on the Trojan Pulse 260 Elliptical Trainer will develop the upper and lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. Trapezius Trapezius Anterior Posterior Pectoralis Major Serratus Anterior Tricep Biceps Latissimus Dorsi Abdominal Gluteals Sartorius Quadriceps Hamstrings Tibialis Gastrocnemius Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING. The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness brand to give you the ability to boost your fitness level and lower your risk of cardiovascular disease. Visit www.trojanhealth.co.za for equipment choices and exercise programs, and www.heartfoundation.co.za for information on how to adopt a healthy lifestyle. 10305... -
Page 23: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials: • Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. •... - Page 24 10305...
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- Page 26 QUALITY GUARANTEE ✆ YEAR 0861 876526 WARRANTY 0861 TROJAN Please call us for any If this product proves to be faulty during product queries, after normal use due to defective materials or sales support, repairs workmanship. Refer to user manual or or installations.
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