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Summary of Contents for Trojan ELITE 1000
- Page 1 ELITE 1000 AUTO ELLIPITCAL CARDIO RESISTANCE USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEx • Important Safety Instructions ________________________________ • Pre Assembly Check List ______________________________________ • Hardware & Tools List ________________________________________ • Parts List ____________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps ______________________________________________ 10 • Computer Functions __________________________________________ 13 • Exercise Instructions ________________________________________ 17 • Maintenance ________________________________________________ 19 • Troubleshooting _____________________________________________ 19 • Fitness Tips &... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMbLY ChECk LIST Thank you for choosing the Trojan Elite 1000 Elliptical. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
hARDwARE & TOOLS LIST INSTRUCTIONS FOR ASSEMbLy • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. ... -
Page 7: Parts List
PARTS LIST Description Description Main Frame Flat Washer D10 X D20 X 2 Handlebar Post Flat Washer D8 X D32 X 2 3 L/R Guide Rail Flat Washer D8 X D20 X 2 Rear Supporting Tube Flat Washer D8 X D16 X 1.5 Arch Washer Φ8 X 1.5 X Φ25 5 L/R Swing Bar... - Page 8 PARTS LIST Description Bushing Round End Cap Round End Cap Φ32 X 2 Round End Cap Φ28 X 1.5 Roller Round End Cap Pedal Roller Of Guide Rail Axle Bushing Front Cover End Cap S17 Computer Screw M4 X 10 Sensor Wire Extension Wire Pulse Wire...
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Page 9: Exploded Drawing
ExPLODED DRAwINg ELITE-E... -
Page 10: Assembly Steps
ASSEMbLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. - Page 11 ASSEMbLY STEPS STEP 2: HANDLEbAR POST STEP 2 Insert Front Cover (68) to Handlebar Post (2), connect the Sensor Wire (72) and Extension Wire (73). Insert the Handlebar Post (2) into the Main Frame (1) and lock it tightly with Hex Bolt (17), Spring Washer (27), and Arch Washer (34).
- Page 12 ASSEMbLY STEPS STEP 4: HANDLEbAR STEP 4 Lock the Handlebar (6 L/R) to the Swing Bar (5 L/R) with a Hex Bolt (17), Spring Washer (27) and Arch Washer (35). Put the Pulse Wire (74) through the hole of Handlebar Post (2) and put it out from the bracket, and then lock the Handrail (11) into the Handlebar Post (2) with Hex Bolt (17), Spring Washer (27) and Arch Washer (35).
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Page 13: Computer Functions
COMPUTER FUNCTIONS FUNCTION bUTTONS: START/STOP: 1. Starts & Stops workouts. 2. Starts body fat measurement and is used to exit the body fat program. 3. Holding this key for 3 seconds will reset all function values to zero if in standby mode. DOWN: Decreases the value of selected workout parameter: TIME, DISTANCE, etc. - Page 14 COMPUTER FUNCTIONS PROGRAM OPERATION: MANUAL Select “Manual” using the UP or DOWN KEYS, then press the ENTER KEY to select the first parameter. “Time” will flash so the value can be adjusted using UP or DOWN KEY. Press the ENTER KEY to save the value and move to the next parameter to be adjusted.
- Page 15 COMPUTER FUNCTIONS TARGET HEART RATE PROGRAM SETTING PARAMETER FOR TARGET H.R. Select “TARGET H.R.” using the UP or DOWN KEY then press ENTER. The first parameter “Time” will flash so the value can be adjusted using the UP or DOWN KEY. Press ENTER to save the value and move to the next parameter to be adjusted.
- Page 16 COMPUTER FUNCTIONS USER PROGRAM User program allows the user to set their own program that can be used immediately. SETTING PARAMETERS FOR USER PROGRAM Select user program parameters by using the UP or DOWN KEY, then press ENTER. The first parameter “Time” will flash so the value can be adjusted using the UP or DOWN KEY.
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Page 17: Exercise Instructions
ExERCISE INSTRUCTIONS Using your Elliptical provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 18 ExERCISE INSTRUCTIONS This is the stage where you put the effort in. After regular use, the muscles in your legs will become stronger. Work at your own pace, but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.
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Page 19: Maintenance
MAINTENANCE CLEANING The Trojan Elite 1000 Elliptical can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Elite 1000 Elliptical after each use. Please inspect all assembly bolts and pedals on the machine for proper tightness before use. -
Page 20: Fitness Tips & Techniques
MUSCLE CHART TROJAN ELITE 1000 ELLIPTICAL The exercise routine that is performed on the Trojan Elite 1000 Elliptical will develop the upper and lower body muscle group as well as condition the circulatory system and provide a good workout. These muscle groups are highlighted on the muscle chart below. -
Page 21: Conditioning Guidelines
CONDITIONINg gUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 22: Warm Up & Cool Down
wARM UP & COOL DOwN WORKOUT GUIDELINES CLEANING Each workout should include the following three parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 23: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 24: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
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