Trojan FLUID 300 User Manual
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Trojan FLUID 300 User Manual

4 kg flywheel
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FLUID 300
4 KG
ELLIPTICAL
CARDIO
FLYWHEEL
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan FLUID 300

  • Page 1 FLUID 300 4 KG ELLIPTICAL CARDIO FLYWHEEL USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ 8 • Exploded Drawing ___________________________________________ 10 • Assembly Steps _____________________________________________ 12 • Console Functions ___________________________________________ 19 • Exercise Instructions _________________________________________ 21 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of the Trojan Fluid 300 Elliptical to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Fluid 300 Elliptical Trainer. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. #A (M8 x 45 mm) (4 PCS) #C (M8 x 16 mm) (6 PCS) #H (M8 x 75 mm) (2 PCS) #L (M8 x 45 mm) (4 PCS)
  • Page 7 HARDWARE & TOOLS LIST #I (M8) (10 PCS) #F (M10) (10 PCS) #O (D8.5 x 020 x R30 mm) (2 PCS) #N (D8.5 x 20 X R16 mm) (4 PCS) #S (D19.4 x 024 mm) (4 PCS) #G (D10.5 x Ø32 mm) (2 PCS) #E (D8.5 x Ø32 mm) (2 PCS) #B (D8.4 x Ø16 mm) (14 PCS) # P (D8.2 mm) (4 PCS)

  • Page 8: Parts List

    PARTS LIST Description Description Bolt (M8 x 45 mm) Front Post Washer (Ø8.4 x Ø16 x 1 .5T) The Middle Handlebar Bolt (M8 x 16 mm) Console Hex Head Bolt (M8 x 15 mm) 7R, 7 L Lower Handlebar (R, L) Washer (Ø8.2 x Ø32 x 2.0T) 8R, 8L Upper Handlebar (R, L)
  • Page 9 PARTS LIST Description Description Strain Relief Brushing Spring Handle Pulse Wire Handle Pulse Sensor Screw (ST4.2 x 20 mm) Screw Washer Washer Cross Iron Screw Plastic Cover Curved Washer Strain Relief Bushing End Cap Washer Belt Pulley Flat Washer (Ø25 x Ø8.5 x 1.5 mm) Washer Flat Washer (Ø20 x Ø8.5 x 1.5 mm) Bearing Slice...

  • Page 10: Exploded Drawing

    EXPLODED DRAWING EXPLODED DRAWING...
  • Page 11 EXPLODED DRAWING...

  • Page 12: Assembly Steps

    ASSEMBLY STEPS INSTRUCTIONS FOR ASSEMBLY • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 13 ASSEMBLY STEPS STEP 3: LOWER HANDLEBARS STEP 3 ASSEMBLY Assemble 2 Plastic Spacers (21), Washers (Ø19.4 x Ø24 mm) (S) and Lower Handlebar (7R, 7L) onto Front Post (4). Then tighten them onto the Front Post (4) with 2 Hex Head Bolts (M8 x 15 mm) (D), 2 Spring Washers (Ø8.2 mm) (P) and 2 Washers (Ø8.2 x Ø32 x 2.0T) (E).
  • Page 14 ASSEMBLY STEPS STEP 5: UPPER HANDLEBAR STEP 5 ASSEMBLY Assemble the Upper Handlebar (8R, 8L) to the Pedal Arm (9R, 9L) with 2 Hex Head Bolts (M8 x 75) (H), 4 Washers (Ø8.2 x Ø16 x 1.5T) (B) and 2 Nut (M8) (I). STEP 6: FLYWHEEL COVER STEP 6 ASSEMBLY...
  • Page 15 ASSEMBLY STEPS ASSEMBLY STEPS STEP 7: PEDALS ASSEMBLY STEP 7 Assemble the Pedal (1OR, 10L) to Pedal Arm (9R, 9L), then tighten them with 4 Hex Head Bolts (M8 x 45 mm) (L), Washers (Ø8.4 x Ø16 x 1.5T) (B) and Nuts (M8) (I).
  • Page 16 ASSEMBLY STEPS ASSEMBLY STEPS STEP 9: MIDDLE HANDLEBAR STEP 9 Fix the Middle Handlebar (5) to the Front Post (4) with 2 Spring Washers (Ø8.2 mm) (P) and 2 Bolts (M8 x 25 mm) (Q). STEP 10: THE CONSOLE STEP 10 Unfasten 4 Screws (M4 x 12 mm) (R) from the Console (6), and connect the Console Wire (28c, 28b).
  • Page 17 ASSEMBLY STEPS STEP 11 STEP 11: THE CONSOLE Assemble the Cover to the Front Post (4) with 2 Screws (M4 x 20 mm) (J) and 1 Screw (M3 x 15 mm) (T). Connect the Handle Pulse Wire (31) to the socket which is on the back side of the Console (6). 10316...
  • Page 18 ASSEMBLY STEPS ASSEMBLY STEPS STEP 12: SETTINGS STEP 12: SETTINGS STEP 12 1 = LOWEST RESISTANCE 8 = HIGHEST MAGNETIC FORCE ATTENTION: RECHECK ALL NUTS AND BOLTS ARE TIGHTENED SECURELY 10316 BEFORE USING THE MACHINE.

  • Page 19: Console Functions

    CONSOLE FUNCTIONS SPECIFICATIONS: AUTO SCAN EVERY 6 SECONDS SPEED (SPD) KM/H DISTANCE (DST) 0.0 - 9999.9 KM TIME 0.0 - 99:59 (MINUTE:SECOND) CALORIES 0 - 9999.9 CAL BODY FAT 1 - 100% MODE: Pressing the MODE button selects a function. Pressing and holding MODE for 2 seconds will reset all preselected functions.
  • Page 20 CONSOLE FUNCTIONS TIME Press the button until TIME appears, this will show the accumulative time of the workout. PULSE: Press the button until PULSE appears, this will show the current Pulse Rate. DISTANCE: Press the button until DISTANCE appears, this will show the accumulative distance.

  • Page 21: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Fluid 300 Elliptical Trainer provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.

  • Page 22: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Fluid 300 Elliptical Trainer will develop the whole body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 23: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 24: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 25: Maintenance

    MAINTENANCE CLEANING The Trojan Fluid 300 Elliptical Trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off The Trojan Fluid 300 Elliptical Trainer after each use.

  • Page 26: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 27: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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