Table of Contents
Related Manuals for Trojan Glide Cycle 500
Summary of Contents for Trojan Glide Cycle 500
- Page 1 GLIDE CYCLE 500 7 KG ELLIPITCAL CARDIO FLYWHEEL USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE.
-
Page 2: Table Of Contents
INDEx • Important Safety Instructions ________________________________ • Pre Assembly Check List ______________________________________ • Hardware & Tools List ________________________________________ • Parts List ____________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps ______________________________________________ 10 • Computer Functions __________________________________________ 14 • Exercise Instructions ________________________________________ 15 • Maintenance ________________________________________________ 17 • Troubleshooting _____________________________________________ 17 • Fitness Tips &... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
-
Page 5: Pre Assembly Check List
PRE ASSEMbLY CHECK LIST Thank you for choosing the Glide Cycle 500 Elliptical. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMbLy • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. #31 M10 x 18 2 PCS #1 L/R 1/2”... -
Page 7: Parts List
PARTS LIST Description Description Main Frame Crankshaft Front Bottom Tube Plastic Cap Back Bottom Tube Washer Right Coupler Bar 30 R Collar Housing R Left Coupler Bar 30 L Collar Housing L Right Pedal Tube Collar Ball Left Pedal Tube Collar Housing Right Handle Bar Left Handle Bar... - Page 8 PARTS LIST Description Description Bolt M10 × 18 Handlebar Post Bearing Nut M6 Nut M6 Plastic Roller Open-End Wrench Bolt M6 X 48 Bolt M5 Bolt M10 × L55 × L25 Pedal Hinge Bolt Φ15.6 × 88.8 × 1/2” × 24.5 Handlebar Grip Pedal Hinge Bolt Φ15.6 ×...
-
Page 9: Exploded Drawing
ExPLODED DRAWING TG500... -
Page 10: Assembly Steps
ASSEMbLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. -
Page 11: Pedal
ASSEMbLY STEPS STEP 3: PEDALS STEP 3 Attach the Pedals (11 L, 11 R) to the Pedal Tubes (6 L, 6 R) with Bolts (44) and Nylon Nuts (45). STEP 4: HANDLEbAR STEP 4 Insert the Handle Bar (7 L, 7 R) to the Coupler Bar (5, 4), select a height setting that is comfortable to the user, and make sure both Handle Bars are set at the same height. -
Page 12: Knob Bolt (
ASSEMbLY STEPS STEP 5: SADDLE STEP 5 Insert the Vertical Seat post (67) onto the Main Frame (1). Secure it with Spring Knob (70). To select which height you want, remove Washer (77) and Nylon Nut (66) from Seat, then Tighten Seat (64) with Washer (65) and Nylon Nut (66). -
Page 13: Plastic Insert 1
ASSEMbLY STEPS STEP 7: COMPUTER STEP 7 Attach the Handlebar (100) to the Support Tube (79) with Screws (10), Washer (21) and Nut (40). Connect the Sensor Wire and then attach the Computer (50) to the Handlebar (100) with the Bolt (83). -
Page 14: Computer Functions
COMPUTER FUNCTIONS SPECIFICATIONS: TIME (TMR) 00:00 - 99:59 SPEED (SPD) 0.0 - 99.9 KM/H or MI/H DISTANCE (DST) 0.00 - 999.9 KM FUNCTION bUTTON: MODE: This key lets you to select a particular function you want. AUTO ON/OFF: The system turns on when any key is pressed or when it receives an input from the speed sensor. -
Page 15: Exercise Instructions
Moving Position Grasp the handlebars, then switch the handlebars to and fro in tandem to move along with the pedals, do elliptical cycle movement. Your Trojan Glide Cycle 500 has reversable movement. Forward pedalling emphasizes your quadriceps muscle (front thighs), while backwards pedaling emphasizes your hamstrings (back thighs). - Page 16 ExERCISE INSTRUCTIONS This is the stage where you put the effort in. After regular use, the muscles in your legs will become stronger. Work at your own pace, but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.
-
Page 17: Maintenance
MAINTENANCE CLEANING The Glide Cycle 500 Elliptical can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Glide Cycle 500 Elliptical after each use. Please inspect all assembly bolts and pedals on the machine for proper tightness before use. -
Page 18: Fitness Tips & Techniques
GLIDE CyCLE 500 ELLIPTICAL The exercise routine that is performed on the Glide Cycle 500 Elliptical will develop the upper and lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 19: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 20: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES CLEANING Each workout should include the following three parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 21: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 22: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405. -
Page 23: Notes
NOTES TG500... - Page 24 NOTES TG500...
Need help?
Do you have a question about the Glide Cycle 500 and is the answer not in the manual?
Questions and answers