Trojan ELLIPTI-PRO 300 Care Instructions And Assembly Manual
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Trojan ELLIPTI-PRO 300 Care Instructions And Assembly Manual

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TROJAN
®
MY SPACE MY TIME
E L L I P T I - P R O 3 0 0
E L L I P T I C A L T R A I N E R
ELLIPTICAL TRAINER CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
1 YEAR
CALL
FUTURE REFERENCE

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Summary of Contents for Trojan ELLIPTI-PRO 300

  • Page 1 TROJAN ® MY SPACE MY TIME E L L I P T I - P R O 3 0 0 E L L I P T I C A L T R A I N E R ELLIPTICAL TRAINER CARE INSTRUCTIONS...

  • Page 2: Table Of Contents

    SAFETY INSTRUCTIONS PRE-ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS & TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS 10. PARTS LIST 11. EXPLODED DRAWING 12. TROJAN 1 YEAR LIMITED WARRANTY 13. TROJAN REPAIRS PROCEDURE...

  • Page 3: Safety Instructions

    2. Keep children and pets away from this equipment at all times. 3. The TROJAN ELLIPTI-PRO 300 ELLIPTICAL should not be used by persons weighing more than 110kgs. 4. The TROJAN ELLIPTI-PRO 300 ELLIPTICAL should be used by only one person at a time.

  • Page 4: Pre-Assembly Check List

    2. PRE-ASSEMBLY CHECK LIST Thank you for choosing the TROJAN ELLIPTI-PRO 300 ELLIPTICAL. We take great pride in producing this quality prod- uct and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Hardware List

    3. HARDWARE LIST Description Q’ty Description Q’ty 4pcs 6pcs Carriage Bolt (M10 x 75mm) Domed Nut Cap (M10) 4pcs 8pcs Round Head Bolt (M6 x 15mm) Domed Nut (M10) 4pcs 8pcs Flat Washer (ø13mm) Curve Washer (ø25mm) 4pcs 4pcs Screw (M5 x 15mm) Round Head Bolt (M8 x 15mm) 2pcs 2pcs...

  • Page 6: Assembly Steps

    4. ASSEMBLY STEPS STEP 01 and M10 Domed Nuts (14). and M10 Domed Nuts (14). STEP 02 lower computer wire(43) with four round head bolt(M8x15mm) (16) CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. 1570-6...
  • Page 7 ASSEMBLY STEPS STEP 03 Washers (19) and M10 Nylon Nut (20). Flat Washer (19) and M10 Nylon Lock Nut (20). Washers (19) and M10 Nylon Nut (20). Slide Lower Hand Rail-R (6) into the Right Foot Rail (8) then insert the Sleeve Tube (21).
  • Page 8 ASSEMBLY STEPS STEP 04 (31) to the back hole of the computer (12) four M5x15 mm screws(36) to fasten CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. STEP 05 left & right lower hand rail(5,6) with round head bolts M6x 15 MM (24) and flat washers 13 mm (25) position as drawing shown...
  • Page 9 5. COMPUTER FUNCTION 1. Power on, LCD will display segment for 2 seconds with long beep sound. (drawing 1), and display wheel diameter (drawing 2) then enter calendar setting mode. drawing 1 drawing 2 2. Press ENTER, UP, DOWN buttons to set year / month / day / clock (drawing 3) ; screen will enter standby mode. (drawing 4) drawing 3 drawing 4...

  • Page 10: Computer Functions

    COMPUTER FUNCTIONS drawing 7 drawing 8 4. Training in PROGRAM mode : 4-1 In the PROGRAM mode, you may turn UP/DOWN button to select program P01,P02,P03..~P12, the selected program will be show on screen for 2 seconds then display program profile accordingly. (drawing 9) drawing 9 4-2 LOAD 1 (preset value) is flashing after training program selected, you may turn UP/DOWN button to select level from 1 to 8 and ENTER/MODE button for confirmation.
  • Page 11 COMPUTER FUNCTIONS drawing 12 drawing 13 drawing 14 drawing 15 6. Training in USER PROGRAM After USER PROGRAM is selected, you may set preferred program profile by turning UP, DOWN and ENTER button for each flashing column. There are 20 segments for setting, if you want to quit during setting, you may hold the ENTER button for 2 seconds to quit, the previous setting profile will be saved for unfinished segment.

  • Page 12: Button Functions

    COMPUTER FUNCTIONS BUTTON FUNCTIONS ENTER To set function value for TIME, DIST, CAL, PULSE in sleep mode. RESET Return to main function mode in STOP mode and clear all preset function values to zero. START/STOP To start or stop training RECOVERY To test heart rate recovery status.

  • Page 13: Fitness Tips & Techniques

    6. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 14: Conditioning Guidelines

    7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 15: Warm -Up And Cool-Down

    8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 16: Frequently Asked Questions

    9. FREQUENTLY ASKED QUESTIONS Q1. My elliptical does not move as easily as indicated in manual 1. Ensure you have placed the stabilizer with the wheels in the front of the unit. Q2. My consol does not work? 1. Make sure you have connected it correctly and have placed the batteries in the consol. Q3.

  • Page 17: Parts List

    10. PARTS LIST Description Q’ty Description Q’ty 1570-1 1570-41 Power Wire Main Frame 1570-2 1570-42 Screw M5*10 Front Stabilizer 1570-3 1570-43 Sensor Wire Rear Stabilizer 1570-4 1570-44 Nylon Nut M6 Front Post 1570-5 1570-45 Adjustment Bracket Left Lower Hand Rail 1570-6 1570-46 Dia.25*10.5*T1.5 Flat Washer...

  • Page 18: Exploded Drawing

    11. EXPLODED DRAWING 1570-18...

  • Page 19: Trojan 1 Year Limited Warranty

    12. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...
  • Page 20 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 21: Trojan Repairs Procedure

    13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) faulty product back to the service centre.
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