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Trojan SOLO 200 Care Instructions And Assembly Manual

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ELLIPTICAL TRAINER

CARE INSTRUCTIONS AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
in your own space / in your own time
SOLO 200
CALL
www.trojanfitness.com.au
08-93015557

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Summary of Contents for Trojan SOLO 200

  • Page 1: Elliptical Trainer

    / in your own time SOLO 200 ELLIPTICAL TRAINER CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT CALL KEEP THIS MANUAL FOR www.trojanfitness.com.au 08-93015557 FUTURE REFERENCE...
  • Page 2 INDEX • TROJAN 1 YEAR LIMITED WARRANTY • PRODUCT OVERVIEW • SAFETY INSTRUCTIONS • PRE-ASSEMBLY CHECKLIST • ASSEMBLY STEPS • COMPUTER INSTRUCTIONS • FITNESS TIPS AND TECHNIQUES • FREQUENTLY ASKED QUESTIONS • PARTS LIST • EXPLODED VIEW • REPAIRS PROCEDURE...

  • Page 3: Safety Instruction

    4.The TROJAN SOLO 200 ELLIPTICAL should be used by only one person at a time. 5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN SOLO 200 ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the TROJAN SOLO 200 ELLIPTICAL.We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Pre-Assembly Check List

    PRE-ASSEMBLY CHECKLIST No. Description Q’ty No. Description Q’ty Washer (M6 x 13mm) Cap nut (M8) Carriage Bolt Arc Washer (M8 x 19mm) Carriage BcLt (M8 x 70mm) Screw (M8 x l5mm) Washer (23) M5 Allen Wrench Knob M6 Allen Wrench Nut Cap (13#) Cap Nut (M6) Screw Driver (10 x 13 x 14 x 15 x 19)

  • Page 6: Assembly Step

    ASSEMBLY STEP STEP 01 • Attach the FRONT STABILIZER (3) to the MAIN FRAME (1) with the SCREWS (12), arc WASHERS (15) and CAP NUTS (14 ). • Then attach the REAR STABILIZER (4) to the MAIN FRAME (1) with CARRIAGE BOLT (12) , ARC WASHERS (15) and CAP NUTS (14).
  • Page 7 ASSEMBLY STEP STEP 04 • Connect the PEDALS (8) onto the PEDAL TUBE (7) with the KNOB (39) and WASHERS (23), • Each pedal is marked “L” for left,“R” for right. STEP 05 • Insert the PULSE WIRE (55) into the bigger hole and pull out from the top of the top of handlebar post.

  • Page 8: Computer Instructions

    COMPUTER INSTRUCTIONS FUNCTION BUTTON 1. Press MODE to select each function display on the main screen. Mode (Simultaniously the same function will blink on the bottom field) 2. Press MODE and hold for 2 seconds to reset all function figures. To set function of Time, Distance.

  • Page 9: Fitness Tips And Techniques

    FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles -arms, legs, or buttock, for example.Your heart beats quickly and you breathe deeply.

  • Page 10: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 11: Warm-Up And Cool-Down

    WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 12: Part List

    PART LIST Description Q’ty Description Q’ty 1529-01 Main Frame 1529-40 Idler Spacer 1529-02 Upright Post 1529-41 Idler Wheel (ø48 x ø26 x 24) 1529-03 Front Stabilizer (ø60 x 500mm) 1529-42 U-bar 1529-04 Rear Stabilizer (ø60 x 500mm) 1529-43 Washer (ø13 x ø26 x 2.0) 1529-05 Upper Handlebar (ø28.6) 1529-44...

  • Page 13: Exploded Drawing

    EXPLODED DRAWING 70 70 1529AU-13...

  • Page 14: Trojan 1 Year Limited Warranty

    TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...

  • Page 15: Trojan Repairs Procedure

    TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan Solo 200 product, please adhere to the following procedure to have the fault rectifi ed speedily and professionally. • Do not return the product to the store* •...

  • Page 16: Proof Of Purchase

    The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

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