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Table of Contents
- 1 Table of Contents
- 2 Safety Instructions
- 3 Pre-Assembly Check List
- 4 Hardware List
- 5 Assembly Steps
- 6 Ensure that Cables Are Not Damaged
- 7 Computer Functions
- 8 Conditioning Guidelines
- 9 Warm -Up and Cool-Down
- 10 Frequently Asked Questions
- 11 Parts List
- 12 Exploded Drawing
- 13 Trojan 1 Year Limited Warranty
- 14 Trojan Repairs Procedure
- Download this manual
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Table of Contents
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Summary of Contents for Trojan ELLIPTI-CYCLE 200
- Page 1 TROJAN ® MY SPACE MY TIME ELLIPTI-CYCLE 200 E L L I P T I C A L T R A I N E R ELLIPTICAL TRAINER CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL...
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Page 2: Table Of Contents
SAFETY INSTRUCTIONS PRE-ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS & TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS 10. PARTS LIST 11. EXPLODED DRAWING 12. TROJAN 1 YEAR LIMITED WARRANTY 13. TROJAN REPAIRS PROCEDURE... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTION WARNING : To reduce the risk of serious injury, read the following safety instruction before using the TROJAN ELLIPTI-CYCLE 200 ELLIPTICAL. 1. Use the TROJAN ELLIPTI-CYCLE 200 ELLIPTICAL only on a level surface. 2. Keep children and pets away from this equipment at all times. -
Page 4: Pre-Assembly Check List
2. PRE-ASSEMBLY CHECK LIST Thank you for choosing the TROJAN ELLIPTI-CYCLE 200 ELLIPTICAL. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Hardware List
3. HARDWARE LIST Description Q’ty Description Q’ty Carriage Bolt (M8 x 60mm) Carriage Bolt (M8 x 70mm) Screw (M8 x 15mm) Hex Head Screw (3/8” x 45mm) Nylock Nut (3/8”) Cap Nut (M8) M5 Allen Wrench Washer (ø10 x 26mm) M8 Allen Wrench Arc Washer (ø8 x 19mm) Nut Cap (19#) -
Page 6: Assembly Steps
4. ASSEMBLY STEP STEP 01 • Attach the Front Stabilizers (3) to the Main Frame (1) with the Carriage Bolts (12), Washers (15) and Cap Nuts (14). • Attach the Rear Stabilizers (76) to the Main Frame (1) with the Carriage Bolts (12), Washers (15) and Cap Nuts (14). -
Page 7: Ensure That Cables Are Not Damaged
ASSEMBLY STEP STEP 04 • Attach both Pedal Tubes (7) to the Cranks (21) with Nylon Nuts (22L and 22R) STEP 05 • Connect the Pedals (8L and 8R) onto the Pedal Tubes (7) with Nylon Nuts (39), Washers (36), and Hex Head Bolts (3/8”... - Page 8 ASSEMBLY STEP STEP 07 • Attach the Seat (55) to the Seat Post (54) with attached Nuts (41), Washers (40) and 4 0 6 5 Spring Washers (65) • Remove the Seat Knob (51), and then insert the Seat Post (64) into the Main Frame (1) •...
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Page 9: Computer Functions
5. COMPUTER FUNCTION SPECIFICATIONS TIME (TMR) 00:00-99:59 0-9999 KM ODOMETER (IF HAVE) 0.0-99.9 KM/H SPEED (SPD) 40 - 240 BPM PULSE (IF HAVE) DISTANCE (DST) 0.00-999.9 KM CALORIES (CAL) 0-9999 KCAL KEY FUNFCTION Use this key to select the particular function that you want MODE OPERATUION PROCEDURES •... - Page 10 6. FITNESS TIPS AND TRCHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.
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Page 11: Conditioning Guidelines
7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 12: Warm -Up And Cool-Down
8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 13: Frequently Asked Questions
9. FREQUENTLY ASKED QUESTIONS Q1. My elliptical does not move as easily as indicated in manual 1. Ensure you have placed the stabilizer with the wheels in the front of the unit. Q2. My consol does not work? 1. Make sure you have connected it correctly and have placed the batteries in the consol. Q3. -
Page 14: Parts List
10. PARTS LIST Description Q’ty Description Q’ty 1569-01 Main Frame 1569-38 Adjust Knob (M8) 1569-02 Upright Post 1569-39 Nylock Nut (3/8”) 1569-03 Front Stabilizer (ø50 x 1.5 x 500) 1569-40 Washer (ø8) 1569-04 Flywheel 1569-41 Nylock Nut (M8) 1569-05 Upper Handlebar 1569-42 Carriage Bolt (M8 x 70mm) 1569-06-L Lower Handlebar (L) -
Page 15: Exploded Drawing
11. EXPLODED DRAWING 1569-15... -
Page 16: Trojan 1 Year Limited Warranty
12. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... - Page 17 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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Page 18: Trojan Repairs Procedure
13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •... - Page 19 1569-19...
- Page 20 1569-20...
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Questions and answers
My left and right pedals are stuck at same angle and making cycling impossible on both legs separately as one would cycle a bicycle. What should I do?
Ensure you have inserted the pedals on the correct side of the unit. Each pedal is marked "L" for the left side and "R" for the right side.
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My wheeler is not turning, both legs are stiff
The stiffness in the legs of the Trojan ELLIPTI-CYCLE 200 could be caused by improper assembly, incorrect tension settings, or misalignment of components. Ensure that the tension control cable is connected correctly and that all bolts and nuts are properly tightened without being overly tight. Additionally, check if any parts, such as the cranks or footrests, are obstructed or incorrectly installed.
This answer is automatically generated