Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Trojan STRIDER 130
Summary of Contents for Trojan STRIDER 130
- Page 1 STRIDER 130 8 MANUAL CARDIO ELLIPTICAL LEVELS USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.
-
Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Console Functions ___________________________________________ 14 • Exercise Instructions ________________________________________ 15 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
-
Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Strider 130 Elliptical Trainer. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. Multi Hex Tool (S19, S10, S13, S17) Multi Hex Tool With Phillips Screwdriver (1 PC) (1 PC) -
Page 7: Parts List
PARTS LIST Description Description Phillips Self Tapping Screw (ST 4.2 x 25 Main Frame Handrail Arm Foam Grip (Ø24 x Ø35 x 280 Handrail Arm End Cap (Ø25 mm x 1.5 mm) Left Handrail Arm (Ø25 x 1.8 mm) Cap Nut (M10) Right Handrail Arm (Ø25 x 1.8 mm) Curved Washer (Ø10 mm) Handrail Arm End Cap... - Page 8 PARTS LIST Description Left Handrail Left Nylon Nut Right Nylon Nut Bearing (15.16”) Washer (Ø40 mm x 2.8 mm) Hexagon Bolt (M6 x 35 mm) Brake Spacer Bush (Ø10 mm x 9 mm) Nut (M10 x 5 mm) Bearing (6000 Z) Washer (Ø10 mm x Ø20 mm x 2.0 mm) Tension Bracket Self-Drilling Tapping Screw (ST 4.0 x 14...
-
Page 9: Exploded Drawing
EXPLODED DRAWING... -
Page 10: Assembly Steps
ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. - Page 11 ASSEMBLY STEPS STEP 2 STEP 2: LEFT / RIGHT HANDLERAILS AND FOOT BARS ASSEMBLY Remove 2 Bolts (M10 x 20 mm) (5), 2 Spring Washers (Ø10 mm) (6), 2 Washers (Ø28 x Ø16 x 16 mm) (7), and the 2 Wave Washers (Ø26 x Ø16 x 0.3 mm) (48) from the Rotation Rod (Ø15.8 x 376 mm) (52). Place the Rotation Rod (Ø15.8 x 376 mm) (52) into the hole of the Main Frame (1) and slide the Left, Right Handrails (56, 12) onto the Rotation Rod (Ø15.8 x 376 mm) (52) and secure in place with 2 Bolts (M10 x 20 mm) (5), 2 Spring Washers (Ø10 mm) (6), 2 Washers (Ø28 x Ø16 x 16 mm) (7), and 2 Wave Washers (Ø26 x Ø16 x 0.3 mm) (48).
- Page 12 ASSEMBLY STEPS STEP 3 STEP 3: RIGHT AND LEFT FOOT PEDALS ASSEMBLY Attach the Right Foot Pedal (11) onto the Right Foot Bar (16) with 2 Bolts (M8 x 50 mm) (20) and 2 Nylon Nuts (M8) (19). Tighten the Nylon Nuts with the provided Multi-Hex Tool. Use the same procedure to attach the Left Foot Pedal (11) onto the Left Foot Bar (53).
- Page 13 ASSEMBLY STEPS STEP 4 STEP 4: RIGHT AND LEFT HANDRAIL ARMS ASSEMBLY, CONSOLE ASSEMBLY Insert the Right Handrail Arm (3 R) into the plastic bushing on the tube of the Right Handrail (12) with 2 Bolts (M8 x 40 mm) (9), 2 Curved Washer (Ø8 x Ø16 x 1.5 mm) (76) and 2 Cap Nuts (M8) (75). Use the same procedure to attach the Left Handrail Arm (3L) into the plastic bushing on the tube of the Left Handrail (56).
-
Page 14: Console Functions
CONSOLE FUNCTIONS SPECIFICATIONS: RUNNING TIME 00:00 - 99:59 Min / Sec CURRENT SPEED 0.0 - 99.9 KM/H TRIP DISTANCE 0.00 - 999.9 KM CALORIES 0.00 - 9999 CAL DISTANCE 0.00 - 999.9 KM OPERATION PROCEDURES AND FUNCTIONS: AUTO ON/OFF: The Console turns on when any key is pressed or when it receives an input from the speed sensor is registered. -
Page 15: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Trojan Strider 130 Elliptical Trainer provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 16 MUSCLE TONING To tone muscle while on your The Trojan Strider 130 Elliptical Trainer you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.
-
Page 17: Maintenance
MAINTENANCE CLEANING The Trojan Strider 130 Elliptical Trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the The Trojan Strider 130 Elliptical Trainer after each use. -
Page 18: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the The Trojan Strider 130 Elliptical Trainer will develop the whole body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 19: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 20: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 21: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 22: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
Need help?
Do you have a question about the STRIDER 130 and is the answer not in the manual?
Questions and answers