Spirit XBR95 Owner's Manual
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Spirit XBR95 Owner's Manual

Fitness bike
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XBR95
Fitness Bike
OWNER'S MANUAL
Please carefully read this entire manual before operating your new fitness bike

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Summary of Contents for Spirit XBR95

  • Page 1 XBR95 Fitness Bike OWNER’S MANUAL Please carefully read this entire manual before operating your new fitness bike...

  • Page 3: Product Features

    Product Registration Important Safety Instructions Important Electrical Instructions XBR95 Assembly Instructions Product Features Operation of Y our Console Programmable Features Using A Heart Rate T ransmitter General Maintenance Manufacturer’s Limited Warranty ATTENTION This fitness bike is intended for residential use only and is warranted for this...
  • Page 4 XBR95 Fitness Bike...
  • Page 5 Congratulations on your new fitness bike and welcome to the Spirit Fitness family! Thank you for your purchase of this quality group fitness bike from Spirit Fitness. Your new fitness bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
  • Page 6 ƒ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your fitness bike. Quality athletic shoes are recommended to avoid leg fatigue. SAVE THESE INSTRUCTIONS - THINK SAFETY! XBR95 Fitness Bike...
  • Page 7 These distractions may cause you to lose balance which may result in serious injury. ƒ Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. XBR95 Fitness Bike...

  • Page 8: Pre-Assembly

    Assembly Video To assist you in assembling your new Spirit Fitness fitness bike, we have posted an assembly video at the following link: http://www.spiritfitness.com/customerservice/video/fitnessbikevideos.html Pre-Assembly Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together.
  • Page 9 Use the wrenches provided (112 & 130). HARDWARE #89.ƒ3/8” x 7T #84.ƒ3/8” x 25 x 2T Nyloc Nut Flat Washer (2 pcs) (4 pcs) #65. 3/8” x 2-1/4” Hex Head Bolt (4 pcs) XBR95 #67.ƒ3/8” x 4” Hex Head Bolt (2 pcs) Fitness Bike...

  • Page 10: Step 2: Console Mast

    Driver (114). HARDWARE #82.ƒ8 x 1.5T #83.ƒ5/16” x 19 x 1.5T Split Washer Curved Washer (2 pcs) (2 pcs) XBR95 Fitness Bike #76.ƒ5/16” x 18 x 1.5T #68.ƒ5/16” x 15mm Hex Flat Washer Head Bolt (6 pcs) (8 pcs) #99.ƒM5 x 12mm...
  • Page 11 #89.ƒ3/8” x 7T Phillips Head Screw Nyloc Nut (4 pcs) (4 pcs) #77. 3/8” x 19 x 1.5T #99.ƒM5 x 12mm Phillips Head Screw Flat Washer (4 Pcs) (4 Pcs) #71. 3/8” x 1-3/4” Hex Head Bolt (4 Pcs) XBR95 Fitness Bike...

  • Page 12: Step 4: Plastic Parts

    Attach the Drink Bottle Holders (L39 & R38) to the sides of the Seat Handle Bar (6) with four Sheet Metal Screws (105). Tighten with the Phillips Head Screw Driver (114). HARDWARE #76.ƒ5/16” x 18 x 1.5T Flat Washer (1 pc) XBR95 Fitness Bike #91.ƒ5/16” x 6T #105.ƒ4 x 16mm Nyloc Nut Sheet Metal Screw...
  • Page 13 Q factor. Spirit Fitness has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a 2°...
  • Page 14 10 programs. The significance of the bar graph colors are as follows: • 50-60% of maximum is Amber • 65-80% of maximum is Amber and Green • 85-90% or more is Amber, Green, and Red XBR95 Fitness Bike...
  • Page 15 XBR95 Console Integrated Speakers for MP3 Player Large LCD with scrolling feedback and scrolling message center Swivel Fan to keep you cool Convenient cargo compartment for keys, phone, or MP3 player Power The console power is created by a built in generator. When you begin pedaling the Fitness Bike, the console will automatically power up.

  • Page 16: Pulse Grip Feature

    The console has built-in Speakers. You may plug an Audio Source (CD player, MP3, Computer, etc.) into the Jack on the right side of console. There is no volume control on the console. The volume must be controlled on the Audio Source. XBR95 Fitness Bike...

  • Page 17: Quick Start

    3 seconds or a third time during the program, the console will perform a complete Reset. During data entry for a program the Stop key performs a previous screen or segment function. This allows you to go back to change programming data. XBR95 Fitness Bike...

  • Page 18: Program Keys

    Weight the first time you use the fitness bike, you will not have to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age and Weight. XBR95 Fitness Bike...
  • Page 19 8. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XBR95 Fitness Bike...
  • Page 20 After the program has ended, there will be a 3:00 cool down (1:00 @ Level 3, 1:00 @ Level 2, and 1:00 @ Level 1) or you have the option of pressing the Enter key to end the workout. XBR95 Fitness Bike...
  • Page 21 The last 2 segments of the program are a Cool Down phase with the user pedaling @ Level 1. This can be bypassed by pressing Enter to end the program. Caution: Exercises that require dumbbell use - Select a pair of dumbbells that you will be able to safely and effectively maneuver for all of the strength intervals. XBR95 Fitness Bike...
  • Page 22 2. Tuck your upper arms into your ribcage 3. Curl the dumbbells to shoulder height by pivoting at your elbows 4. Slowly lower to the start position 5. Repeat this sequence for the duration of the strength interval XBR95 Fitness Bike...
  • Page 23 2. Begin with your elbows bent at 90˚ 3. Fully straighten your arms 4. Repeat this sequence for the duration of the strength interval XBR95 Fitness Bike...
  • Page 24 Enter key. 9. When the program ends the Message Center will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. XBR95 Fitness Bike...
  • Page 25 9. The Message Center will then tell you to press Enter to save the program. After saving the program the Message Center says “New program saved” then will give you the option to start or modify the program. Pressing Stop will exit to the start up screen. XBR95 Fitness Bike...

  • Page 26: Preset Programs

    This will build up your heart muscle and increase blood flow and lung capacity RESISTANCE XBR95 Fitness Bike...
  • Page 27 These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently. RESISTANCE XBR95 Fitness Bike...

  • Page 28: Heart Rate Programs

    With all Spirit Fitness Heart Rate programs fitness bikes you may use the heart rate monitor feature with- out using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs.

  • Page 29: Rate Of Perceived Exertion

    If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XBR95 Fitness Bike...

  • Page 30: Erratic Operation

    Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.
  • Page 31 9. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XBR95 Fitness Bike...
  • Page 32 Units (Sets the display to readout in English or Metric display measurements) ODO Reset (Resets the odometer) vi. Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indefinitely) LCD Test (Tests all the display functions) XBR95 Fitness Bike...
  • Page 33 Fitness Bike Warranty - Effective September 15, 2010 Spirit Fitness, Inc. (Spirit Fitness) warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
  • Page 34 2601 Commerce Drive Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935- 7 611 www.spiritfitness.com © 2011 All Rights Reserved. XBR95 Owner’s Manual 1. 1 Rev . 1...

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