Related Manuals for Spirit XR425
Summary of Contents for Spirit XR425
- Page 1 Z100 / Z300 Z500 Z700 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE!
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Page 2: Table Of Contents
Table of Contents Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Assembly Instructions Features Operation of Your New Bike Manufacturer s Limited Warranty ATTENTION- THIS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND WARRANTED FOR THAT APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY. -
Page 3: Product Registration
Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this bike is your administrator for all Spirit warranty and service needs. -
Page 4: Important Safety Instructions
Important Safety Instructions WARNING - Read all instructions before using this appliance. the bike Do not operate bike carpet and may result. Keep children away from the bike. There are obvious pinch points and other areas of caution that can cause harm. Keep hands away from all moving parts. -
Page 5: Important Electrical Information
Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure, contact your Spirit dealer. to rain or moisture. This product is NOT designed for... - Page 6 Assembly Pack Check List Step 1 #77.3/8" x 19 x 1.5T Flat Washer (4pcs) #89. 3/8" x 7T Nyloc Nut (4 pcs) Step 2 #82. 8m/m x 1.5T Split Washer (2pcs) #68. 5/16” x 15m/m Hex Head Screw (8pcs) #84.3/8" x 25 x 1.5T Flat Washer (4pcs) #65.3/8”...
- Page 7 Step 3 #98. M6 x 15m/m Phillips Head Screw (4pcs) #77.3/8" x 19 x 1.5T Flat Washer (4 pcs) Step 4 #99. M5 x 12m/m Phillips Head Screw (8 pcs) #89. 3/8" x 7T Nyloc Nut (4 pcs) # 71. 3/8” x 1-3/4” Hex Head Screw (4 pcs) XR 425...
- Page 8 Tools #114. Phillips Screw Driver (1 pc) #115. M5 Allen Wrench (1pc) #112. 12/14m/m Wrench (1 pc) #132. 14/15m/m Wrench (1 pc) XR 425...
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Page 9: Assembly Instructions
Assembly Instructions UNPACKING THE UNIT 1. Cut the straps then lift the carton off. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. 3. - Page 10 STEP 2: CONSOLE MAST ASSEMBLY 1. Install the Console Mast Cover (31) onto the console mast (2). Make sure the plastic cover is in the correct orientation. 2. Feed the computer cable (44) though the bottom of the console mast (2) and out though the opening at the top.
- Page 11 STEP 3: SEAT & HANDLE BAR ASSEMBLY 1. Install the Seat Cushion (61) on the Seat Carriage (4) with the 4pcs of M6x15mm Phillips Head Screws (98). 2. Install the Handle Bar (6) onto the Seat Carriage (4) with the 4pcs of 3/8 x 1-3/4 Hex Head Bolts (71), 4pcs of 3/8 x 19x1.5T Flat Washers (77), and 4pcs of 3/8 x 7T Nyloc Nuts (89) by using the 12/14mm Wrench (112) and 14/15mm Wrench (132).
- Page 12 STEP 4: RELEASE LEVER ASSEMBLY 1. Remove the M6 Button Head Socket Screw holding the clamp of the seat adjustment Release Lever (40) by using the Allen Wrench (115). Install the Release Lever (40) onto the Handle Bar (6) just behind the hand pulse sensors. Install the lever at an angle that allows easy access for use, then install and tighten the socket screw removed earlier.
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Page 13: Features
Q factor. Spirit has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect. -
Page 14: Operation Of Your New Bike
XR425 Console Power on The XR425 Bike comes with a 24 volt AC power supply that plugs into the front of the Bike. Once the power supply is connected the console will power on. When initially powered on the console will perform an internal self-test. -
Page 15: Console Operation
Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up or Down buttons. - Page 16 The console includes a built-in fan to help keep you cool. To turn the fan on, flip the switch on the right side of the console case. Programming the console Each of the programs can be customized with your personal information and changed to suit your needs.
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Page 17: Preset Programs
User key and following the instructions in the message window. Preset Programs The XR425 Bike has five different programs that have been designed for a variety of workout goals. These five programs have factory preset profiles for achieving these different goals. The initial built-in level of difficulty for each program is set to a relatively easy level. -
Page 18: Fat Burn
or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level. 8. During the Hill program you will be able to scroll through the data in the message window by pressing the Enter key. - Page 19 2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen. 3.
- Page 20 Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way.
- Page 21 and proceed on to the next screen. 4. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys or the numeric key pad, then press enter to continue. 5. Next is Time. You may adjust the Time and press enter to continue. 6.
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Page 22: Heart Rate Programs
Consult your physician before participating in any exercise program. With all Spirit Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs. -
Page 23: Rate Of Perceived Exertion
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. - Page 24 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). Attach the final end of the elastic strap by inserting the round end and, using the locking parts, secure the transmitter and strap around your chest.
- Page 25 Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to 80% of maximum heart rate. They both are programmed the same way. To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or HR 2 button then the Enter button and follow the directions in the message window.
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Page 26: Manufacturer S Limited Warranty
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107. 4. If no local service is available, Spirit will repair or replace the parts, at Spirit s option, within the warranty period at no charge for parts.
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