Spirit XBR25 Owner's Manual

Hide thumbs Also See for XBR25:

Owner's manual (36 pages)

Service manual (20 pages)

Owner's manual (34 pages)

page of 30

/ 30
Bookmarks

Quick Links

Download this manual

Owner's Manual

Model No.

16207383250

XBR25

- Assembly

- Operation

- Adjustments

- Parts

- Warranty

CAUTION:

Read and

understand this

manual before

operating unit

Retain For Future Reference

Need help?

Do you have a question about the XBR25 and is the answer not in the manual?

Questions and answers

Summary of Contents for Spirit XBR25

Page 1 Owner’s Manual Model No. 16207383250 XBR25 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
Page 2 TABLE OF CONTENTS Product Registration……………………………………......2 Important Safety Instructions………………………………………………3 Important Electrical Instructions………………………………………….. 4 Important Operation Instructions…………………………………………. 4 Assembly Instructions…………………………………………....6 Setting Up Your Bike………………………………………….…....11 Operation of Your Console……..………………………………………….12 Programmable Features………………………………………………..… 14 Programs Intro…………………………………………………………...… 16 Maintenance & Care…………………………………………………….…. 22 Exploded View Diagram…………………………………………….…..24 Parts List…………………………………………………………………...
Page 3 CONGRATULATIONS ON YOUR NEW FITNESS BIKE Thank you for your purchase of this quality fitness bike from Dyaco Canada Inc. Your new fitness bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc.
Page 4 Important Safety Instructions When using electrical equipment, basic precautions should always be followed, including the following: WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock: Always unplug this equipment from the electrical outlet immediately after using and before cleaning.
Page 5 • Keep children under the age of 13 away from this machine. • The Recumbent bike is not a medical device. Please ensure that you review and adhere to the user weight restrictions and power requirements of your new machine. Failure to do so may result in serious injury or damage to your machine.
Page 6 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2023 Email: customerservice@dyaco.ca...
Page 7 ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR RECUMBENT BIKE!! Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together.
Page 8 STEP 1: STABILIZER & SEATBACK 1. Attach the REAR STABILIZER (7) to the MAIN FRAME (1) with 2 BOLTS (65) and 2 FLAT WASHERS (84) and 2 CAP NUTS (191). Tighten completely with the WRENCH (112). 2. Install the SEAT BACK (5) onto the SEAT CARRIAGE (4) with 2 BOLTS (67) installed through the top holes and secured with 2 FLAT WASHERS (77) and NYLOC NUTS (89).
Page 9 STEP 2: CONSOLE MAST Slide the COMPUTER CABLE (44) through the bottom of the CONSOLE MAST COVER (31) and then the bottom of the CONSOLE MAST (2). Make sure the Console Mast Cover is correctly oriented (see illustration). Install the CONSOLE MAST (2) into the receiving tube (MAKE SURE NOT TO PINCH CABLE (44);...
Page 10 STEP 3: SEAT & HANDLEBAR 1. Install the SEAT (61) on the SEAT CARRIAGE (4) with 4 PHILLIPS HEAD SCREWS (98). Tighten with the PHILLIPS HEAD SCREWDRIVER (114). 2. Attach the SEAT HANDLEBAR (6) to the SEAT CARRIAGE (4) with the 4 HEX HEAD BOLTS (71), 4 FLAT WASHERS (77), and 4 NYLOC NUTS (89).
Page 11 STEP 4: PLASTIC PARTS 1. Attach the PEDALS (L, R) (116,117) to the CRANK ARMS (51L, 51R). Tighten with the WRENCH (132). Remember that the LEFT PEDAL has a reverse thread and will be threaded onto the Crank arm in a COUNTERCLOCKWISE MOTION. There is an “L” stamped at the end of the threaded post of the left pedal and an “R”...
Page 12 Setting Up Your Bike ■ Levelling Use a M14 Wrench to adjust the height of the Leveling Feet. ■ Moving The Recumbent Bike The Recumbent Bike is equipped with 2 transport wheels on the front stabilizer. Lift the bike by the rear stabilizer and gently tilt the bike up and roll it away.
Page 13 OPERATION OF YOUR CONSOLE LCD Window Program Buttons Adjustable Fan Direct Resistance Level Buttons Quick Start After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level + / - buttons.
Page 14 FEATURES Basic Information The Stop button has several functions. Pressing the Stop key once during a program will pause the program for 5 minutes. If you need to get a drink, answer the phone or do any of the many things that could interrupt your workout, this is a great feature.
Page 15 Direct Resistance Buttons You can set your resistance level setting quickly by pressing the buttons on the console. Simply choose the desired level of resistance from the console and the Recumbent Bike will automatically adjust to that level. This saves time because you don’t have to press and hold or hold a button down until reaching the desired value.
Page 16 PROGRAMS - TO SELECT AND START A PROGRAM Preset Press the PROGRAM key to select the desired program button, then press the Enter key. The Message Center will ask you to enter your Age. You may adjust the age setting, using the + and - keys, then press the Enter key to accept the new number and proceed on to the next screen.
Page 17 PROGRAMS - PRESET The Recumbent Bike has multiple different programs that have been designed for a variety of workouts. These six programs have factory preset work level profiles for achieving different goals. Hill This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time,...
Page 18 HIIT This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibres which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
Page 19 The Message Center will now be blinking the preset top Resistance level of the selected program (default/minimum resistance is Level 5). Use the Level +/- keys to adjust, then press Enter. This value will be the Level for all cardio intervals. The resistance level can be adjusted at any time during the program.
Page 20 Custom Workout Program Two customizable User programs allow you to build and save your workout. The two programs, Custom 1 and Custom 2, operate the same way so there is no reason to describe them separately. You can build your custom program by following the instructions below or you can save any other preset program you complete as a custom program.
Page 21 HEART RATE EXERTION The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Page 22 HEART RATE - PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate, and what you ate, all contribute to the intensity at which you should workout.
Page 23 MAINTENANCE & CARE POST-WORKOUT MACHINE CARE 1. Store your machine according to the folding instructions when not in use. 2. Use a slightly damp cloth to clean areas where sweat or oil made contact with the machine. 3. Use a microfiber cloth to clean the touchscreen and remove unwanted oils and other things that may damage the screen.
Page 24 TROUBLESHOOTING Problem Solution/Cause The display does not light 1. Plug is disconnected. Make sure the plug is firmly pushed into the 115VAC wall outlet. 2. Bike defect. Contact your dealer. Squeak, thump, and clicking sounds heard 1. The hardware was not sufficiently tightened during assembly.
Page 25 EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2023 Email: customerservice@dyaco.ca...
Page 26 PARTS LIST Part Description Q’ty Main Frame Console Mast Mast Handlebar Assembly Seat Carriage Seat Back Bracket Seat Handlebar Rear Stabilizer Crank Axle Seat Wheel Adjustment Plate (L) Seat Wheel Adjustment Plate (R) Idler Wheel Assembly Seat Stop Axle Seat Position Latch Backing Plate Aluminum Track Rack...
Page 27 Part Description Q’ty 750mm_DC Power Cord Crank Arm (L) Crank Arm (R) 6004_Bearing 6203_Bearing Drive Belt Flywheel Magnet Seat Steel Cable Mesh Seat Back Handgrip Foam 3/8" × 53mm_Carriage Bolt 1/4" × UNC20 × 3/4"_Hex Head Bolt 3/8" × 4"_Hex Head Bolt 5/16"...
Page 28 Part Description Q’ty 12/14mm_Wrench Phillips Head Screw Driver Pedal (L) Pedal (R) 3/8"-UNF26 × 3T_Nut 3/8"-UNF26_Nut Seat Carriage Cover HGP Wire Grommet M6 × 6T_Nylon Nut Power Adaptor 14/15mm_Wrench Sensor Rack Handlebar Cover 3/8" × 4-1/4"_Hex Head Bolt Seat Track Fixing Plate Block Ø...
Page 29 REPAIR PARTS AND SERVICE All of the parts for the Spirit cycle shown in this manual can be ordered from Dyaco Canada Inc. 5955 Don Murie Street, Niagara Falls, Ontario L2G 0A9. When ordering parts, the parts will be sent and billed at the current prices.
Page 30 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.

This manual is also suitable for: