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Follow Your Fitness Test Results
The FT40 saves your 60 latest fitness test results. To view your long-term results, transfer saved data
from your Polar FT40 to polarpersonaltrainer.com. There you can see your test results converted into a
graph. For more information, see Transfer Data.
You can also view your two latest fitness test results in
• Select
Fitness test > OwnIndex results
• The date and the result of your latest fitness test are displayed.
• To view the result of your previous test, press UP/DOWN.
On average, it takes six weeks of regular training to improve your aerobic fitness noticeably. Training large
muscle groups is the most efficient way to improve your aerobic fitness.
OwnIndex results
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After Training 23
ENGLISH
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