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Perform Polar Fitness Test
1.
Wear the transmitter, lie down and relax for 1-3
minutes.
2.
In Time mode, select
. The fitness test begins as soon as the
test
FT40 has located your heart rate.
3.
Approximately 5 minutes later, a beep indicates
the end of the test, and the result will be
displayed.
4.
Press OK.
UPDATE VO
5.
Select
to save the test result in
Yes
information
and
OwnIndex results
know your laboratory measured VO
and have entered it in
select
to save your test result in
No
results
only.
Fitness test > Start
?
is displayed.
2max
User
. If you
value
2max
User information
,
OwnIndex
Troubleshooting
•
Set activity lev. of past 3 months
displayed > Set your activity level (see Settings
for more information).
and the test begins.
•
Test Failed
is displayed > Your previous
OwnIndex value is not replaced.
• No heart rate shown > Test fails. Check that
the transmitter electrodes are moist enough
and that the strap is snug around your chest.
ENGLISH
is
Activity set!
is displayed
After Training 21
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