Perform Polar Fitness Test - Polar Electro FT60 Getting Started Manual

6. Press DOWN and OK to view your
target training time in three different
heart rate zones (intensity targets).
Press DOWN to change the display.
7. You have now activated your training
program. Press and hold BACK to
return to Time mode.
To view your week targets later, select
Menu > Applications > Training
Program > View week targets .

Perform Polar Fitness Test

1. Wear the heart rate sensor, lie down
and relax for 1-3 minutes.
2. In Time mode, select Menu >
Applications > Fitness test >
Start test. The fitness test begins
instantly once the FT60 has located
your heart rate.
3. About 5 minutes later, a beep will
indicate the end of the test, and your
test result will appear on the display.
Press OK. UPDATE VO
4.
displayed.
Select Yes to save the test result in
5.
your User information and
OwnIndex results. If you know your
laboratory measured VO
have entered it in User information ,
select No to save your test result in
OwnIndex results only.
Before Training
ENGLISH
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