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User Information
Select
Settings > User Information
•
Weight
: Enter your weight.
•
: Enter your height.
Height
•
Date of birth
: Enter your date of birth
•
: Select
or
Sex
MALE
•
Maximum heart rate
heartbeats per minute (bpm) during maximum
physical exertion. Change the default value only
if you know your laboratory-measured value.
•
Activity
: Select the alternative that best
describes the overall amount and intensity of
your physical activity during the past three
months.
1.
TOP (5+ hours per week)
in heavy physical exercise at least 5 times a
week, or you exercise to improve
performance for competitive purposes.
and press OK.
.
FEMALE
is the highest number of
: You participate
2.
HIGH (3-5 hours per week)
participate at least 3 times a week in heavy
physical exercise, e.g. you run 20-50 km or
12-31 miles per week or spend 3-5 hours
per week in comparable physical activity.
3.
MODERATE (1-3 hours per week)
participate regularly in recreational sports,
e.g. you run 5-10 km or 3-6 miles per week
or spend 1-3 hours per week in comparable
physical activity, or your work requires
modest physical activity.
4.
LOW (0-1 hours per week)
participate regularly in programmed
recreational sport or heavy physical activity,
e.g. you walk only for pleasure, or exercise
hard enough to cause heavy breathing or
perspiration only occasionally.
•
OwnIndex (VO
): When you perform Polar
2m
Fitness Test, your OwnIndex value is shown as a
default. Change the default value only if you
know your laboratory-measured VO
ENGLISH
: You
: You
: You do not
value.
2max
Settings 25
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