Gymstick PRO20.0 User Manual
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Gymstick PRO20.0 User Manual

Recumbent bike
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PRO20.0 RECUMBENT BIKE
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner's manual for future
reference. The specifications of this product may vary from this photo, subject to change without notice.

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Summary of Contents for Gymstick PRO20.0

  • Page 1 PRO20.0 RECUMBENT BIKE USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    BEFORE YOU BEGIN Thank you for choosing the Gymstick PRO20.0 Recumbent Bike. We take great pride in producing this quality product and hope it will provide many hours of effective exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 3: Safety Instructions

    14. Before exercising, always do warm-up and stretching first. 15. Maximum user weight: 180 kg. WARNING! BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. PRO20.0 RECUMBENT BIKE...

  • Page 4: Exploded Drawing

    EXPLODED DRAWING PRO20.0 RECUMBENT BIKE...

  • Page 5: Check List

    CHECK LIST PRO20.0 RECUMBENT BIKE...

  • Page 6: Parts List

    Nut M5*0.8*5T Belt wheel Screw M5*0.8*20L Nylon nut M6*1.0*6T Battery connecting cable Hex bolt M6x1.0x15L Buffer bar Belt Chargeable battery Round magnet Connecting cable(2) Quick key cable (upper)(2) Upper computer cable Quick key cable(upper)(1) Upper computer cable PRO20.0 RECUMBENT BIKE...
  • Page 7 Sliding rail Allen spanner Limiting plate for seat post Spanner Fixing plate 2 Screw M5*0.8*15L Enforcing plate for sliding rail Bolt M6*1*15L Hex bolt M8*1.25*45L Enforcing tube for sliding rail 2 Allen screw M8*1.25*55L Buffer Allen bolt M8*1.25*100L PRO20.0 RECUMBENT BIKE...

  • Page 8: Assembly Instructions

    3. Throw away the fixing tube including two bolts into trash. They are not the machine parts. Please refer to 1-3. 4. Raise up the front frame with styrofoam. Assemble the front stabilizer (4) with main frame (1) by using flat washer (16), spring washer(9) and hex bolts (7 & 7A). Please refer to 1-4. PRO20.0 RECUMBENT BIKE...
  • Page 9 4. Throw away the fixing plate, it is not a machine part. Please refer to 2-3. 5. Place down the upper cover (11) and match it well with the front post. Please refer to 2-4. 6. Adjust the knobs under stabilizers to make the machine as steady as possible. PRO20.0 RECUMBENT BIKE...
  • Page 10 2. Fix the console (76) onto the front post by using cross bolts (39). Please refer to 3-2. 3. Fix the back cover for console (40) onto the console by using bolts (39). Please refer to 3-3. PRO20.0 RECUMBENT BIKE...
  • Page 11 (36) onto the frame by using curve washer (8) and bolt (41). Put the bottle holder (20) into the bracket. 3. Fix the front handlebar (72) by using curve washer (8) and bolt (41). Cover the rear protective cover for handlebar (42). PRO20.0 RECUMBENT BIKE...
  • Page 12 2. Assemble pedals (51L & 51R) with cranks (48L & 48R). by twisting left pedal by counter-clockwise, right pedal clockwise. 3. Cover the cover of front & rear stabilizer (5) and left & right handrail cover (114&115), fasten them by using the cross bolt (39) and the cross screw (38). PRO20.0 RECUMBENT BIKE...

  • Page 13: Moving The Machine

    SEAT ADJUSTMENT You can adjust the seat distance by turning the seat adjustment handle counter-clockwise, and then moving the seat to desired position and releasing the handle. PRO20.0 RECUMBENT BIKE...

  • Page 14: Conole Operation Instructions

    In setting mode or in selection mode, press to go back to initial training mode. If keep pressing this button 2s, computer will restart. RECOVERY To test heart rate recovery status. BODY FAT To test body fat % when press the BODY FAT button in standby mode. PRO20.0 RECUMBENT BIKE...
  • Page 15 Image 5. Image 6. Image 7. Power off If without RPM input for 4 minutes, LED-display will be closed and the computer will be in power off -mode. If RPM is detected again, the computer will wake up. PRO20.0 RECUMBENT BIKE...
  • Page 16 “START/STOP” to start workout (in break mode the user can choose to adjust the “TIME” value). In START status, user can adjust RESISTANCE level. During workout, press “START/STOP” and the computer will enter into break mode, press “RESET” leave this mode. Image 11. Image 12. PRO20.0 RECUMBENT BIKE...
  • Page 17 “TIME” (image14), if no value is set, press “START” to enter into working mode. In START mode user can adjust the resistance. During the workout press “START” to enter into break mode, then press button “RESET” leave this mode. Image 13. Image 14. PRO20.0 RECUMBENT BIKE...
  • Page 18 TIME value, press “START/STOP”, resistance value will adjust automatically according to the set target WATT value. During the workout press “START/STOP” to enter into break mode, then press button “RESET” to leave this mode. Image 18. Image 19. PRO20.0 RECUMBENT BIKE...
  • Page 19 3. After the testing has finished, display will show both BODY FAT % and BMI (image 26, image 27). During BODY FAT testing mode, press BODY FAT button to cancel the test and go back to continue the previous excercise. Image 22. Image 23. Image 24. Image 25. Image 26. Image 27. PRO20.0 RECUMBENT BIKE...

  • Page 20: Implied Warranty

    Devices marked with this symbol must be disposed of separately from your household waste, as they contain valuab- le materials which can be recycled. Proper disposal protects the environment and human health. Your local authority or retailer can provide information on the matter. PRO20.0 RECUMBENT BIKE...

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